I want you to do your best. That is a noble intention is it not? I want you to try harder each day. I want you to aim high and strive to improve on what you achieved the previous day. Though exhaustion may be clouding your vision and that ache in your limbs reminds you of the strenuous ministrations that you have attended to, I know that you can push through it and do it more, better, faster and stronger. I believe in you. Those other imposters are mere charlatans. Am I not the one who has given you a perfect love? You need to keep that perfect love and earn it. Accordingly, each day I will pull it away from you. On a Monday it might be the case that I do not kiss you. I will not give you an explanation for this withholding as you must work it out. Once you have you need to work hard to recover my kiss. The next day I will not return the hug you always give me when we first get up. Rather than complaining hold your tongue and consider this all part of your on going education. If you want my perfect love to manifest through those warm, safe hugs that you relish then you must please me so that you may have them again.
You repeatedly comment to me that there has to be give and take in a relationship. I am doing exactly what you ask for. I take away in order to make you give more and then you will be rewarded. In order to avoid any complacency on your part you will find that the next time I withdraw from kissing you, your first response which reinstated my luscious embrace will not work a second time. No that would be far too easy. You need to ascertain what different act you must accomplish in order to secure my tender kisses. I know you will do it. Who would not in order to feel my mouth against yours and that soaring sensation inside as the relief floods through you, knowing that you have secured its return. Admit it, the potential loss of my affection at any time for any reason excites you. You do not want mediocrity. You want excitement. You want to feel like you are flying, soaring, bursting and spinning with delight. I am the only one who can supply that to you and thus you willingly engage with me in these games as I push you further and further, pulling back a little more each time so you wrack your brain and strain your sinews to find the answer once again. It would be wrong of me to say I only do this for your benefit. I do not. I do it wholly for mine since I need you to please me. You please me by being the puppet jerking on my strings, doing everything at my behest. The surge of power that I get from this control surpasses anything you might get from our relationship, but are we not both getting something from it, so where’s the harm in pleasing me?
You are an empathic individual. This is why we chose you. This is why we want people like you because you have certain traits which appeal considerably to us. You have traits which are ripe to be exploited by us and only someone like you can provide such an opportunity to our kind. You have certain traits which we need to exploit for our own purposes; these are eight of them
You cannot operate without trust. You trust us with your heart from the very outset. You readily give it to us and allow us to place our hands around it. You trust us to keep it safe and protect, unaware that our nefarious hands covet the provision of your heart. Your trust is absolute and unconditional and this enables us to exploit it repeatedly by doing as we please,acting behind your back and breaching your trust over and over again. Your reaction when you learn of our breach of this sacred trait is enormous and fuel-filled and the driver behind our need to take and shatter your trust. The concept of trust is so inviting that even though we will fracture it, we will endeavour to repair it and win it back just so we can breach it again.
Your openness and honesty results in your signing your own fate by furnishing us with so much information about yourself. From your hopes and desires through to your weaknesses and vulnerabilities. You are content to detail it all to us as you live by a code of honesty, always wanting to tell the truth and for the truth to be provided to you. We know you operate by this trait and we will feign to be an honest person at the outset, free with our expressions of how we truly feel about you. How more honest can we be than to tell you that you are the person we have waited our whole lives for? Yet, honesty is for you and never for us because we operate in the shadows of dishonesty. Your honesty may be a strength in your eyes but to us it is a weakness as you have opened yourself up before us, exposing yourself to us, showing your neck to us as our forked tongue slides across our sharpest teeth.
You must always do the right thing. To do anything else is anathema to you and we know that this attribute of yours leaves you susceptible to our many machinations. You are polite and well-mannered. This means that you will accord with our initial overtures and listen attentively to whatever we say. You accept graciously our gifts, not realising that they are bribes to ensure you become chained to us. You always answer our calls, reply to our messages and open your door when we appear, not matter how often or how unannounced. This requirement to be civil and decent allows us to frequent you to such a degree that our charm is in and around you so often that you have no chance other than to succumb to it. You will not turn away, you will not slam the door in our faces but instead give us the toehold and time of day to weave our malign magic over you and seduce you.
You expect to be treated as you treat others and when the devaluation eventually commences and you find that such concepts as consideration, reciprocity and equality of treatment are missing, your alarmed and emotional response is the engine for the fuel we need. You operate by the maxim of do unto others as you would have them do unto you and thus you treat us with love, affection and kindness. Its absence by return causes you considerable consternation and upset, which enables us to draw the fuel from you in significant amounts.
To be faithful and receive fidelity in return is of significant importance to you. Your own dedication to the ideal of faithfulness means that we have little concern that you will have your head turned by others, no matter how badly we treat you. You will not transgress this ideal, even though you may suspect or even know of our own flagrant disregard for the concept of fidelity, you will remain true to it. It pains you, it hurts you but as a person of principle you will abide by it. You do not do this through any notion of pride or to seek some kind of accolade, but you do it because it is part of you. A constituent part of your moral fibre and full in the knowledge of this sterling attribute of yours, we shall do as we please with little concern that you will treat us in the same way.
You do not give up. You exhibit an indefatigable spirit which invades every element of who you are. You will not give up on the idea of you and me. You will do whatever it takes to please me, to win back my golden grace which you once delighted in. You will hang in there determined to ensure we get back on track. You will not walk away because to do so would be to admit failure and this is not something that you can countenance. No matter how bad the abuse, no matter how terrible your treatment, you will cling on as a consequence of this trait. We are well aware of this and welcome such a tenacious approach, for it provides with a guarantee of your attention and support.
You desire to heal and to fix is perhaps one of your most notable traits. The desire to nourish the good in people and bring it to the fore. You believe that everybody is capable of becoming better, including yourself which is why you are so selfless and giving. You strive to find the ways of making a situation better for somebody, you want to make the sad person become happy, the worried person calm and to ease the concerns of all you come across. Most of all you want to fix us because you believe we can be fixed. We will not disavow you of such a notion, not at all, it serves our purposes to keep you thinking that you can make a difference.
Your love is immense. Unconditional, vast and seemingly unending. Like the largest reservoir, your love is that which we must ensnare and once achieved we drink from it with an unending thirst. You are devoted to the idea of love and we will exploit this repeatedly. We exert control over you by suggesting to you that you must not love us if you will not do that what we want. We test your love for us by placing immense demands upon you knowing that you will always rise to the challenge. Your love for us is such that it is sweeter than that which might be obtain from others but it also remains intact for far, far longer. It endures the torrid devaluation and the heartless abandonment so that we know we can count on being able to come back once again and take hold of your love yet again for our own unsavoury and malicious purposes.
The character assassination. Close cousin of the smear campaign. Built on a foundation of lies also, hurtful and effective. The smear campaign is outward facing namely it is aimed at third parties in order to affect their way of thinking. A character assassination is directed to and at you. There are three ways of assassinating your character. The first is to say things to you which are unpleasant, demeaning and hateful which accordingly dent and wound your sense of well-being. The second is to do things to you which are denigrating, disrespectful and nasty which cause your sense of self-worth to be eroded, for instance failing to make you something to eat (so as to treat you as non-existent) or to make you engage in some sexual practice you find distasteful (thus causing you to cheapen yourself). Those two methods are obvious and directed. The third method is a particularly insidious and troubling way of affecting your character. We tell you that other people think badly of you, do not like and are saying things about you. They are not of course. We avoid or reduce any risk of you finding this out by saying to you.
“There’s no point asking them of course, they are bound to deny it, but trust me, I have heard them. They didn’t think I could hear.”
Furthermore, whilst increasing your paranoia and making you feel bad, we also seize the opportunity to heighten our own virtue with you by stating,
“Of course I don’t think that of you, but I thought it was only right to let you know what is being said about you.”
Naturally we do think this of you because this falsehood is being generated by us. Accordingly, we are able to avoid any blame ourselves (a key aim of ours) whilst landing several blows against you caused by fictitious remarks from other people and drawing fuel from your confused and upset reaction. There are five methods by which we create a perceived pressure generated by other people against you, as part of this character assassination by proxy.
Everybody is talking about you. They are all saying it. That must feel terrible to be the talk of the neighbourhood, the subject of village gossip and the focus of wagging tongues. Just think when you are walking to the corner shop those two neighbours stood on the lawn will smile and wave a cheery hello to you but as soon as you are past they will be talking about you. Yes, everybody says it about you. They will be talking on the telephone about you, gossiping in living rooms and exchanging views in that corner shop so they fall silent as you arrive and resume their conversation once you have left. Oh I know that they will appear pleasant and engaging as ever but believe me this is how two-faced they are about you. I have picked up on this. I have overheard the comments and some have even been mentioned to me. No, I won’t say by who, there is no need. Of course I defended you against what they said. It wasn’t pleasant at all but then being thought of as the local bike, the slut, the whore and harridan isn’t nice is it, but that is what everyone is saying about you.
They all think…
It is a collective perception of you that has gained traction out there. A body of opinion that is being expressed and shared by many people. They think it at your gym, the think it at choir practice, they think it at the school and the supermarket and the garage. How do I know? Well, let’s just say that fortunately for you I have people who keep an eye out and a listen in for your benefit. No, there’s no need to thank me, I do it to look after you, naturally, but my small network of guardians, if you will, report things back to me from time to time and they have been telling me that they all think you have a problem with your temper. Yes, you have a reputation for being a bit of a volcano, one wrong comment and boom! Off you go. To be honest, I had my suspicions about them thinking this of you even before my network of guardians told me. It is the way they look at you. You probably haven’t picked up on it but there is an apprehension in their eyes, a nervousness in their speech and I saw it as it told me what they were really thinking, that they were afraid you were going to explode and lash out at them. I have seen it many times and I know what they are all thinking about you.
You do know what opinion they have of you don’t you?
It is not a high opinion I am afraid. I don’t know where it comes from to be honest, I mean, after all, it is not as if they are really in a position to judge is it, but I guess some people forget about that when they are jealous. Yes, that is what is behind their nasty opinions. They take the view that you are a gold-digger, a mercenary who is only after one thing, my money. It is inevitable that they will form this view of course. I am successful, earning well and we have this beautiful house, two cars, frequent holidays and no concerns about our bills. I suppose they must look on enviously at the fact that you don’t work and you spend a lot of time shopping. Every time you pull up on the drive and exit the car with those bags from the boutiques it is no doubt upsetting them. You cannot help the fact you were lucky enough to get with me. I guess it really sticks in their craw the fact that you came from a, well how might I put this, a less well-off background and now here you are living a gilded lifestyle. I suppose they have this opinion of you because they think that you should not belong here. It is just jealousy and I have seen it before with people like this so I know what to look out for. You may just want to keep that in mind when you next deal with them, if you decide to do so at all anymore.
They won’t be impressed with that.
I mean I put up with it because well we are together aren’t we and that is the nature of a relationship isn’t it, but I know from the way our families think and our friends that they will not be impressed with your behaviour. You didn’t think there was anything wrong with it? Well, no, but I suppose they will say that you are bound to say that aren’t you? They expect high standards I suppose. You have made a rod for your own back in that regard but doing something like that will not have impressed all these people. Oh I am sure they will soon get over it but I thought it only fair to tell you how they will view your behaviour. I can see it troubles you and that’s right because you are reflective in that regard but perhaps you need to think first before you do such things in the future. In fact, it would probably be for the best if you don’t go to those events any more yes? Indeed, I would suggest you keep a low-profile for a while in respect of people as whole and you would be better served by staying at home and keeping out of their line of sight. That way they might just forget about your unimpressive behaviour and you can move on. Don’t worry, you have always got me of course.
It’s not just me that thinks….
I am only telling you this for your own good because I care about you but you do need to do something about your drinking. Look, I am reasonably relaxed about it, I know how hard you work and you like to unwind with a few glasses of wine. I get it but I am just worried about your health. You are often rather grumpy the next morning as well, you know short-tempered and you’ve been snapping at people, short with them. I know you don’t think you are but trust me, it is not just me that thinks it is causing a problem. A few people have remarked to me about it as well. Nothing major but we don’t want it to get out of hand do we? That’s how you get a reputation after all and you don’t want that do you. It is beyond just a concern though. I think it as well, but as I say I am looking at it more from a health point of view, I know others are concerned about how you are behaving with other people, including a couple of your colleagues so you need to think on because you know what can happen when people start to think things about you, it somehow becomes hard fact and that becomes very difficult to change.
The character assassination by proxy also serves a further purpose. It causes you to cling tighter to us. It is a horrible and uncertain world out there. People you thought liked you are showing that they do not. We are your only friend so you had better do what we want in order to keep us.
This is what anybody who has been a victim of our kind must achieve. Whether that status of victim stems from being a friend to a narcissist where you are taken for granted, used when the narcissist needs a lift or someone to moan to or whether it is the beaten down and trampled Intimate Partner Primary Source who was wife, boyfriend or partner has endured and suffered extensive abuse, no contact is the antidote.
Building that robust and effective wall of no contact can be difficult. It is time consuming, requires rigour and perseverance and not only are you trying to repel the advances of the narcissist who is trying to breach your no contact regime, you also have to fight against yourself and your emotional thinking which is trying to make you breach no contact as well. Indeed, it is often your emotional thinking which proves to be the harder enemy to conquer and it is not a one-off battle. Your emotional thinking, because of who you are and the emotional infection your engagement with the narcissist has caused, means that this is an ongoing battle which requires your repeated vigilance. Through the application of understanding and building your Logic Defences, the task does become easier, but it is not one which goes away. Like any wall, it must be checked, maintained and patrolled, otherwise holes and breaches occur and the narcissist will impact on you once again.
Time and time again I see people who think they have put in place no contact and they have not. Sometimes it almost beggars belief that the victim thinks they have established no contact – it is obvious they have not. In other instances you could be forgiven (if forgiveness was something I gave) for thinking you have implemented no contact but in actual fact you have not. There are many instances where people think they have instigated no contact and all they have done is embark on The Wrong No Contact. Here are just a few of the many ways in which you might be getting no contact wrong and the risks that come with this.
Looking At Social Media
Just because the narcissist does not explicitly know you have looked at his or her social media does not mean this is no contact. Indeed, we rely on you doing so and expect you to look at our social media, that is why in certain instances you are not blocked from looking at our Facebook account, Twitter feed, Instagram and so forth. We want you to look at it. Just because you are not interacting directly with us, just because you are not commenting and we are not replying, just because you are not adding likes – this is not no contact. If you are looking at our social media you are likely to see indirect jibes made about you, Relationship Bulletins about your replacement, reminders of the golden period and even direct attacks against you. This will result in :-
a risk you will be upset, hurt, angry
the maintenance of the emotional infection because you are thinking about us
a surge of emotional thinking which may cause you to contact us to attack us for our barbed comments towards you, to seek answers when you are upset about the reminder of an anniversary or similar
stopping you from moving forward
2. Not Blocking Our Number
You may think that it will be the first thing you will do when you commence no contact. You block our number from your telephone and mobile phone so that we cannot call or text you from the relevant number. Of course we may get around this by using a different device therefore that is why you are better served by changing your telephone numbers, but if you do not change the numbers then you ought to block the new number of ours which appears and keep doing so, like a matador dodging the on rushing bull each time to avoid harm.
Nevertheless, the number of occasions I see people who claim they are no contact but they have not blocked our number is higher than you might think. These people think that if they, as victim, do not contact us, then that is no contact. No, it is not. Of course, those people who do not block the number are giving in to their emotional thinking because they WANT the narcissist to contact them.
If you do not block our number, this is not no contact. One of the easiest hoovers for us to perform is to text you. It uses no effort, it brings with it a reduced consequence of wounding (say compared to ringing you on the telephone or seeing you in person) and allows the drawing of fuel. If you do not block our number, you are lowering the hoover bar to such a low level that hoovers are more or less inevitable.
The emotional thinking of victims tells them things such as :-
It is over, there was a ‘final discard’ he will never contact me anyway;
If she does text me, I won’t reply and that will wound her, so actually I am ‘winning’;
There might be an emergency and therefore I cannot block him
There is no such thing as a final discard. We will contact you, subject to the Hoover Trigger being activated and the Hoover Execution Criteria being met. If you do not block us, this is going to happen. You will be hoovered.
If you allow a text through, you are maintaining the emotional infection and you will suffer a surge in emotional thinking which may very well result in you responding and before you know it, you are not only providing fuel but you are being drawn back into the Formal Relationship. Months later you will ask ‘how the hell did that happen?’ Every text which arrives adds more and more to your emotional thinking until such time that you can no longer resist. Oh, I hear your protestations that you can resist but i have witnessed such resolve melt away. If you are playing Russian roulette and pull the trigger once and do not blow your brains out, you have survived. Pick the gun up again and again and again and eventually you will kill yourself. This is the similar effect of repeatedly engaging with us by allowing those texts through – you WILL succumb.
So what if there is an emergency? I know you are kind, decent and honest but we are no longer your concern in that respect. You need to remind yourself that you have no obligation towards us (of course our perspective will make us tell you differently) and therefore that False Suicide Power Play Hoover is not something you have to deal with. If you co-parent establish a mechanism whereby the narcissist e-mails routine communication to you. You tell the narcissist in advance that you will check the e-mails once a week at a set time and never deviate from this. This way you cater for communication regarding the children but only expose yourself once a week to potential hoovers. When the narcissist realises this is being done, see how the hoover attempts diminish. If you need a mechanism for emergency communication, tell the narcissist to contact a third party who will then contact you. Use this gate keeper.
3. Keeping our telephone number
You may say that you will not use it and therefore think that this is no contact, but once again, this is not no contact. With our number sat in your phone, even if you have changed the description to ‘Arsehole Number One’ , ‘Shit 4 Brains’ or ‘Narcopath’ you are creating problems :-
You see the name and number and you are then reminding yourself of us and thus this is a form of Ever Presence ;
You are leaving open a gateway. There will be an occasion when your emotional thinking surges and causes you to try to contact us. If our number if there you will use it and message us or ring us. If there is no number, you cannot call us.
Do not come up with the nonsense of ‘I have memorised the number so I will remember it anyway so what difference does it make if I keep the number in my phone?’ Bollocks. Your memory is fallible and over time if you have not used our number, you will eventually forget it altogether or at least get some numbers mixed up. If it is still in your directory, you will ring it.
Delete that number. Do it and do it immediately.
4. Talking to friends and family about us
You may think that because you are not engaging with us directly then this must mean no contact is in place. It is not in place if you continue to talk about us to your friends and your family. This is causing you to engage with us, albeit indirectly. All this does is result in :-
You continuing to think about us with the consequential impact on your emotions;
The continued feeding of the emotional infection which you should be purging, not feeding ;
Allowing your emotional thinking to surge with the risk this may control you once again and you end up contacting us or succumbing to a direct hoover with all that follows from that
It is of course inevitable that you will discuss the situation with your family and friends especially when you do not understand what you are dealing with. However, once you realise you are dealing with a narcissist then there does not need to be any more discussion. If you are not sure whether the person is, do not discuss it with your family and friends, they invariably have no idea whether the person is or not, they have no expertise. Indeed, they may well be revelling in joining in the ‘narc hating’ sessions which are actually not helping you at all. Alternatively, they may well be sick of hearing you going on about him or her and want you to shut up, but tolerate it out of a sense of loyalty. If you are unsure, ask me and I will give it to you straight, one way or the other.
Once you know, you go.
No more debating it with your best friend. No more mulling it over with your football mates after the game in the pub. No more ‘ifs and buts’ discussions with your parents. This person is a narcissist and you are not to dedicate any time to discussing this person. If you have to discuss an arrangement concerning the narcissist because they are collecting the children from your parents, then that is allowable but keep it to that. You do not need to tell people what the narcissist did or said. All you are doing is repeating this person is a narcissist, you already know this, they already know this, so why keep going on about it?
You do it because your emotional thinking wants you to do so. It wants you poring over the latest misbehaviour because it craves the horrified gasps from your friends or looks of disapproval from your mother. You do not need these responses.
Do not talk about us. Explain to your friends you do not want the narcissist spoken about to you. If they try to do so, politely explain again that this person means nothing to you anymore and therefore there is no need to talk about them.
5. Watching what we are doing
You may make the intelligence agencies proud of your covert observation of us as you watch where we go, who we are with and what we are doing. You do not need to do this. Again, once you know what we are, get out and stay out. Yes, I understand it is so tempting to know what we are up to, are we seeing someone else, what does he or she look like, why are we going to these places but all you are doing is succumbing to your emotional thinking which is conning you into maintaining a link with us.
Your emotional thinking will tell you that it is permissible to engage in this behaviour because you are not contacting us directly, you are merely observing. These are examples of your emotional thinking conning you into thinking this stalking and observation is a good idea
You are gathering evidence to tell other people what we are doing to confirm what you have told them previously (you do not need to – you know what we are, that is all you need, you do not have to persuade other people)
You are gathering evidence for a court case (you do not have to do it – hire somebody to do this or if you cannot afford to do that, have a friend or family member do it – also question whether you really need to this evidence)
You want to know who the narcissist is seeing so you can warn this person about us (part of your decent nature but unnecessary – you owe the new person no such obligation to warn then and in any event it is unlikely you will be believed because of the smearing we will have done against you)
You just need to know for your own piece of mind (utter nonsense, you do not need to know at all)
Recognise these sleights of mind by your emotional thinking and act on them.
If you keep watching us, all you are doing is
Creating harmful emotions that impact on you
Keeping the emotional infection alive and growing
Causing your emotional thinking to surge so you contact us directly
Being spotted by us and suffering a hoover (benign or malign)
Being spotted by us and being on the end of a restraining order or similar for harassment etc
These are just five examples of The Wrong No Contact. There are many more. Be alert for them, recognise them and understand why you are not implementing no contact. Stop letting your emotional thinking con you.
Further confessions from the dark-hearted narcissist.
Learn more about the world of HG Tudor and his background.
Why does he exhibit his attitude to money? What is his response to the question of your needs? Did he ever actually love you? What was that which he showed you during your dance with him? How does he know so quickly who will provide him with the most potent fuel? These questions and many others are answered in this unforgettable foray into the mind and behaviours of a narcissist.