TIME OF THE TUDORITES

It is the Time of the Tudorites!

What does that mean?

It means that you will be able to ask the questions of me, HG Tudor.

Yes, you, the readers of my work will be able to interview me and the interview will be made available on my blog ´Knowing The Narcissist´. 

Do you have a burning question about me that you wish to ask?

Is there something about my life, my ways of operating, my interests and activity that you would like to ask and have answered?

Well, now is your chance.

You have ten questions, you ask them, I will answer them and our recorded interview will be posted to the blog for all to listen to and learn from. 

The questions are directed at me, about me and what I am, my life and the way I operate. Want to know what I think of something, be it my view about Mid Range Narcissists,  what I think about Manchester United, how I regard the empathic victim or whether I believe unicorns exist, you can ask those questions.

Do not fear that your question is stupid or wrong, the floor is being thrown open to you. So, let’s have your thoughts and ideas. The idea is to have a range of quick-fire, interesting and entertaining questions to probe me.

If you want to do this or express your interest, send me your ten proposed questions to narcissist1909@gmail.com head “Time Of The Tudorites”. The best submissions will be selected and I will then contact you to make arrangements for the interview to take place, which will be between 10 to 20 minutes in length.

Over to you!

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THE IMMEDIATE AFTERMATH OF DISENGAGEMENT

You have been dis-engaged from. The all too inevitable entanglement with our kind. Whether we disappeared without a word, told you we needed space for ourselves or hurled insults at you as to why we hated you and wanted you to drop dead, the fact remains you have been dis-engaged from. Your emotions are raw as this event was only a couple of weeks ago.

To exacerbate this unpleasant, bewildering and upsetting situation you know that we have a new love interest. With what seemed to you to be unnatural haste, we have been seen with a new lady on our arm, your stalking of our Facebook profile reveals we have a new boyfriend from the plethora of loved-up comments and repeated pictures of us arm in arm, grinning out at you as if we are revelling in your misery. You have not yet ascertained that as we devalued you, your replacement was being seduced and to all intents and purposes we appear to have dumped you and secured another partner in the blink of an eye. How could we do this? After all the things we said to you and all the deep and unwavering love that you have showed us, how could we be so uncaring, so nasty, such a downright bastard?

Your head is a whirlwind of questions? Why did he end things? Why did she do it that way? Who is the new person? What if they are happy together forever? What did you do wrong? What about sorting out those joint financial commitments? Could you have done something differently? Is there a chance of working things out? How can someone change like that? These questions and hundreds more torment you and it becomes unbearable. You need to talk to us. You alternate between hurt and angry, shifting between wanting to plead with us for another chance and then wanting to kick us in the balls. Most of all however, you want answers.

What then will happen if you decide to approach us during the aftermath? What reaction will you be met with if you send a message asking for answers to your questions or if you turn up somewhere to meet us in person for the purpose of obtaining some explanations? Naturally, at this juncture, undoubtedly unaware of who you have been entangled with, you do not know that you will not be given those answers. In part this is because there are no answers to give – why should we deign to answer you and do something that you want? Furthermore, many times we just do not have an answer because of the different perspective from which we operate. Add to that we will purposefully avoid giving you answers in order to keep you primed for a later hoover, to draw fuel from you and to frustrate you also.

As you may imagine, the reaction of our kind to being contacted during the initial aftermath of the dis-engagement will vary dependent on the school of narcissist that you have been dealing with. Before that is addressed, you should be aware of our general mind set at this time. You failed us. You may not have done anything wrong from your perspective but we regard you as having failed us and this led to our fuel needs being sought elsewhere and once they were secured, you were dis-engagement from. This is the most common reason for being discarded; we found a new primary source and once we were satisfied that this person was embedded, then we tossed you to one side. There are other reasons why you are discarded (see  5 Reasons We Discard You ) but the fact we have a new primary source embedded is the most common one.

When that happens we are infatuated with the new primary source. You are effectively forgotten about. You were once idealised, then you were demonised and now it is as if you do not exist because we have someone new and exciting to focus on. We do not want anything spoiling this golden period least of all the last appliance which failed us and malfunctioned and had to be placed on the scrap heap. Accordingly, if you make an appearance in some way by entering a sphere of influence  (The Spheres of Influence) then our reaction will be based on you being persona non grata and if you persist our view of you is one of antipathy, dislike and you are painted black.

Turning to the three schools of narcissism for their nuanced response to your appearance.

The Lesser

There is a good chance that the Lesser will have blocked you from social media and contacting him as part of him considering you effectively dead to him. If he has not done so and you send a message it will be ignored. He has no interest in drawing fuel from you at this point, someone else is servicing his fuel needs and you are just an irritant. If you persist in ringing or sending messages you can expect the following responses:-

“Stop ringing me I hate you.”

“Stop sending me messages, I don’t want anything to do with you.”

“Fuck off.”

“Keep contacting me and I will come down there and give you a kicking.”

The message is clear; you are unwelcome and the Lesser Narcissist wants nothing to do with you.

If you see the Lesser Narcissist and try to talk to him, he will evade you, tell you where to go and make a hasty retreat. He is not interested in you and if you try to stop him you can expect a savage verbal assault or even a physical assault as he wants you to leave him alone so he can concentrate on his new primary source. He has nothing to discuss with you, has no interest in fuel from you at this point and would prefer you to be dead.

The Mid-Ranger

If you are attempting to contact the Mid-Ranger through messages and telephoning you will also be ignored initially. If you persist in trying to make contact with him or her for the purposes of getting some answers, you can expect the following responses:-

“Leave me alone, I have nothing to say to you.”

“Stop stalking me.”

“Keep this up and I am informing the police.”

“Just stop, it is over, you have to accept it.”

The paranoia of the Mid-Ranger will mean that he is concerned you will wreck things with his new primary source by telling lies (the truth) about him. Whilst you’re contacting him, he will be showing the new primary source that you are pestering him to accord with the smearing you will have already received. This smearing will continue as you are painted as an obsessive who will not let go, a stalker with mental health issues and a bunny boiler who cannot accept the relationship is over. The new primary source, the façade, the coterie and the Lieutenants will all be told about this ongoing behaviour (suitably embellished) so you are regarded as crazy and out of order. The Mid-Ranger thus preserves the façade and creates a toxic environment so if you do manage to see him or her face to face, you will not be believed and seen as trouble maker.

If an in person encounter takes place, you can expect the Mid-Ranger to want to get the hell out of there. He is preoccupied with the new primary source, he does not want you spoiling that arrangement and wants you to disappear. Lacking the aggression of the Lesser, he will wheel out Lieutenants to make you go away, threaten the use of law enforcement and appeal to others to see exactly why he needed to get rid of you in the first place. He also does not want fuel from you, he just wants you to clear off and leave him to get on with his new play thing unhindered.

The Greater

It is the Greater who welcomes you foolishly getting in touch during his new golden period with the replacement primary source. Suitably confident of his abilities and this new entranced primary source, if you begin to message him, he will seize on this chance to triangulate you with the new primary source, to punish you for failing him and to manipulate you further.

Your text messages and calls will be met with a friendly and amenable response. All the while, the Greater, already having smeared you left, right and centre, will be revelling in you trying to broker a meet-up in order to talk. He will be telling the façade and coterie that he feels sorry for you, that he needs to humour you so you don’t do anything crazy and thus paints himself as the good guy to all those watching. His responses will be along the lines of:-

“Good to hear from you, I hope you are well, what do you want to talk about?”

(What he really means is, good to hear from you because I can manipulate you, I know you aren’t well but what do I care, make me feel special by telling me what you want to talk about.)

“Well, yes we can meet-up but you do know I am with someone else now don’t you, so don’t get any ideas okay?”

“I don’t really see what there is to talk about, but I am willing to listen, I am reasonable.”

“Yes okay we can meet up if it will help you deal with what has happened.”

This apparent caring attitude and pleasantness is all fake. You are being strung along.

When you do meet the Greater, you can expect the new primary source to be there to add to your humiliation as the Greater looks lovingly at her, says good things about her and then when she goes to get a drink, the Greater will lean across the table and snarl at you for having the audacity to get in touch.

If the new primary source is not brought along, the Greater will toy with you, like a cat with a mouse. Letting you speak, enjoying the fuel as you plead, cry and become angry with him or her. He will feign dismay at your behaviour whilst inside he is laughing at you, pleased with this further boost of fuel, supremely confident that you cannot wreck his new golden period because you have been smeared and character assassinated to a figurative death. Nobody is going to believe you and therefore he is not going to pass up the chance to draw fuel from you, both positive and negative once again. He of the three is the one who is content to respond and meet with you, not that it will get you anywhere at all.

Tempting as it is to want to contact the narcissist when you have been dis-engaged from and he is in a new golden period, you will get nowhere. He has someone new now and wants to focus on her. You are an irritant, an annoyance, a reminder of failure or in the case of the Greater something to toy with further for the purpose of gaining fuel. Instead, use the period whilst the narcissist is distracted with his new plaything to build your defences, gain understanding and prepare for the hoovers which will be following down the line.

NO! YOU ARE THE NARCISSIST PART ONE

 

The issue about the state of awareness of our kind is a central piece of the puzzle. Victims struggle with the proposition that someone behaves in such a way as we do yet does not see what they are doing. How can he not realise what he is doing? How can he not see that he is wrong? How can he not accept that I am right, I have the evidence in my hands? How can he not grasp that it is him and not me that is causing the problems? How can he not recognise that he is being selfish, hurtful or abusive? How can someone not know that they are behaving in this manner? I daresay you have said one or more of those questions at some point. Our awareness of what we are also dovetails with your awareness of what we are. As I have pointed out previously, next to nobody spots our kind when we first entangle with you. Even if you have been ensnared by one of our kind already, you stand a good chance of being ensnared a second time. Often the realisation as to what has happened to you may not take place for many years after the event or once the discard has taken place. You may realise that you have been entangled by a narcissist during the devaluation or more likely when we return looking to effect a post-discard/escape hoover. Almost without exception, once you have realised who you have become entangled with you have the overwhelming desire to tell us that you know what we are. It is a moment of triumph surely? You have been advised by an outside influence and/or you have read extensively and so many of our behaviours match with that of the narcissist. You have had your “aha” moment and whilst your head may still be swimming from the experience, your heart pulled all over the place and so many questions remained unanswered, you now know what we are. You have the knowledge and you are going to unmask us by telling us straight that you know and you are going to tell us direct what we are. It is time for you to strike a long overdue blow back at us. Thus, armed with this knowledge, what can you expect to happen? As you would expect, the response of the narcissist depends on which type you have become involved with. Let us begin with the Lesser Narcissist.

The Lesser does not know what he is. He acts through instinct, reaction and knee-jerk responses. If you tell a Lesser that he is a narcissist, chances are he may not even understand what you mean. If you have expressed this knowledge in a fuel free fashion, if he does not understand what one is you would most likely be met with the ignition of his fury and comments such as

“Why are using fancy words all of a sudden?”

“What are you using dictionary words for? Are you trying to make out that you are better than me?”

His inability to understand what you mean will be perceived by him as a criticism of him. He will feel wounded and thus his fury will be ignited. Lacking much in the way of control he will lash out at you as he instinctively seeks fuel for the purpose of healing his wound. He does not know that this is what is happening, nor does he understand his reaction, but this is what will happen. If you happen to have gained your awareness from a book and you use that to justify the label expect that book to be torn in half or thrown on a fire as knee-jerk response.

If the Lesser has some understanding of what a narcissist is, he will again only see it as criticism. Like many he will consider the label to only mean that he loves himself. You can expect responses such as: –

“Are you saying I love myself? Huh, guess I have to because you don’t anymore do you?”

“I love myself. You have some cheek. Have you seen the way you go on, preening yourself and swanning around?”

The Lesser will immediately deflect this perceived criticism by turning the position around and engaging in blame-shifting against you. He will seize on any evidence to hand which shows that you are the self-love and not him. If you have recently bought some new clothing, you can expect that to be brought up and you challenged for your spending habits. Said clothing is likely to be ripped or thrown away. If you have a range of potions and lotions which you use as part of your beauty regime, they will be seized on as evidence that you love yourself. They will be thrown around the room as the fury ignites, poured down the sink or smashed up.

The Lesser will not and cannot accept that he is a narcissist. He does not know what he is and therefore has no awareness. If you attempt to “educate him” by explaining the various traits and behaviours of narcissism and link it to the way he behaves, if you do this in a neutral fashion you will be heaping more criticism on him. Every point you made will be met with deflection and denial.

If you say,

“Look, I am just trying to get you to see that when you go out and disappear drinking before coming home and demanding sex, you are not showing any thought for me and ignoring my boundaries, that is the behaviour of a narcissist.”

You will be met with,

“Oh so now I am not allowed to go out drinking am I?”

“I don’t demand sex, you never give me any as it is and anyway you should, what’s got into you these days? Getting it somewhere else are we?”

“Boundaries? Narcissist? Who has been filling you head with this shit? I bet it was Lucy wasn’t it, she has never liked me.”

As the ignited fury erupts you will witness the paranoia, blame-shifting, denial, projection and deflection as the Lesser avoids discussing the issue. It does not register with him at all. No matter how obvious it may seem to you, he cannot grasp that he can be at any fault. It may be plain as day to you, the narcissistic behaviour matches exactly with what he does, but for all your explaining he will not accept it. Firstly, he will not do so because he does not know what he is, therefore he lacks the capacity to accept it. Secondly, even if he could he will not because of the defence mechanism that we have, namely that we are not accountable.

The denial and deflection will continue until you show signs of exasperation, upset or anger. When this fuel appears, this will assist the Lesser in healing the wounds he has and therefore he will, instinctively, be looking to push you to providing him with fuel through his responses. If your questioning persists and is done in a neutral manner, he will be forced to lash out (of course you will be blamed for his) which will result in verbal violence, destruction of property and physical violence as well. The Lesser’s paranoia will convince him that you are trying to catch him out in a way which he does not understand (nor can he) and all he knows is that he feels a sense of considerable discomfort. He does not know that this is caused by the failure to provide fuel and the wounding caused by your repeated criticisms. He will instinctively need to protect himself and this means getting fuel. He needs to head off your “oh so clever” comments – hence the denial and deflection, but he cannot control the ignited fury which ignites in order to seek the necessary fuel.

If you persist with pointing out what he is and there is no fuel provision he will evade you as he goes in search of fuel from someone else and in order to get away from the source of his annoyance.

A Lesser is unlikely to accuse you of being a narcissist because he has no real understanding of what you are referring to. What he will do however is throw back at you the constituent parts which you identify as narcissistic behaviours, at you. This is to defend himself from the criticism attached with this. This is to defend himself because he cannot be accountable for any kind of failure or weakness. This is done as a reaction to try and cause you to react to these allegations so you give fuel. You end up justifying that you are not the narcissist, thus he is (through instinct rather than calculated design) able to halt the wounding attack from you and gain fuel into the bargain as you protect about how you do not love yourself, that you care about him and other people, that you recognise boundaries and so forth.

You will never ever convince a Lesser Narcissist that he is one. He just cannot comprehend it. That is why although his behaviours match those of our kind, he cannot see it. He no insight whatsoever. All you will do is cause him to defend himself, have his fury ignited and ultimately cause him to lash out at you. Do not waste your time trying to convince him. You will not. If you want to wound him, tell him, but then withdraw otherwise you will find yourself on the receiving end of some savage ignited fury.

THIS TIME IT WILL WORK

When you first come into my sights, when you appear between those crosshairs and I sense your empathic qualities, your adherence to the traits which make you so attractive to me, I am filled with optimism. I have spoken on many occasions about my need to extract fuel on a daily basis. This ritual necessitates the acquisition of someone who will be my primary source and then a whole host of secondary and tertiary sources who are drawn from friends, family, strangers, colleagues and so forth. It is a ceaseless task but one which I am built for, one I have been designed for and one which I will always apply myself to. I prefer to conserve my energies and that is why I live in hope that this time the person that I have targeted will be the one who will not let me down. On this occasion I have found the person who will be my primary source so that I never have to embark on the devaluation of this person because they have failed in their obligation to provide me with fuel. Many people may regard me as prejudicial person and it is true that I pre-judge people, but only ever do so on the basis of satisfactory evidence. I look for the necessary traits in how you interact with others, the things that you say and what you do. I watch carefully before I make my move. When I see the very things which I cherish and require for the purposes of gathering fuel, I experience an elation. There is excitement and anticipation. Mostly it is because of the fuel which I hope to gather from you, that delicious and golden fuel which super charges me, invigorates me and provides me with the power to sail through life charming and attracting. However, my excitement is not all based on the anticipation of tasting your fuel. No, a significant part of my anticipation is borne out of the fact that you might just be the one. You could be that person who does not let me down. You could be the one who finally provides me with such sweet fuel that I never have to go elsewhere for a primary supply. I cannot give up my supplementary sources as they are a reserve and a contingency for when I am not able to draw my main fuel from you as my primary source. This is not because I have cast you aside or because you have committed that treacherous act of escaping me and instigating no contact. Not at all. The reserve is required because owing to various factors I cannot be by your side every hour of day or in some form of contact with you to this extent. This means that much as I delight in your sweet, sweet fuel, I am forced to obtain it elsewhere and this is from those supplementary sources. It is you however that I still look to for the best fuel. You who I look to in order to provide me with the most fuel and to do so with comforting regularity. I want this fuel from just one primary source. You seem to think that I revel in the abuse that I dole out when I devalue my primary source victim, but I do not. It may look that way, a side effect of the power that courses through me as I drink deep of that negative fuel but in truth I would much rather never have to go down that route. I would prefer that you continue to pump out that positive fuel to such an extent that it always remains satisfactory for me. I want you to be the one that is always there, reliable, dependable and magnificent in the production of your fuel. You would benefit too. There would be no awful abuse as devaluation takes place. There would be no mystifying discard (mystifying to you at least – it makes perfect sense to me) and then I would not even have to go to the trouble of applying various types of hoover in order to bring you back to me. Imagine avoiding all of that and remaining in the glorious golden period of seduction the whole time? I know how much you love that. I have seen it in your eyes, I have seen you speak of it and of course I have seen how hard you have fought at times to recover it. You adore and worship the golden period and you can have that. You can have that all the time. All I ask of you is to keep providing me with that fuel at the potency and level that is appropriate and demanded. It cannot be too difficult for you can it? You once did it. You provided it brilliantly but then you let me down by not providing the quality I was used to. You diminished the frequency and became unreliable, thus hurting me and that could not be countenanced. You had to be hurt in return. There was no hope for any other way. Imagine being able to avoid bringing all that horror on yourself as you keep doing what is necessary. You keep giving me my fuel at the prescribed level and in return you get to stay in the golden period forever. This is what I hope for too and you think that I am selfish. Not at all. We both win. You have the golden period and I have the golden fuel. This is what I hope for each time a new target presents itself and I begin my work to consider moving to the seduction of this target. I am filled with hope, I am filled with optimism that this time, just for once, you will keep on doing what I need and you will not let me down. No matter how many times this has happened in the past. No matter how many times I have been betrayed and hurt by the treasonable conduct of those who said, so many times, that they loved me and they always would, I have always continued to believe in the power and capacity that the next target may just be the one. I am not a bad person for believing in that way am I? I just want to find the right one for me. Just like you do.

You want to find the person that you will love for the rest of your life, I want to find the person whose fuel I will love for the rest of my life. Surely you can understand and appreciate that? Surely you must accept that such a notion is noble? Surely you understand why I always think that you might be the one. This time.

SURELY, THAT´S THE END, YES?

“I have not heard from him in a month, he has moved on hasn’t he?”

“I exposed what she is like to all of her family, she won’t be contacting me again that’s for sure.”

“I told him I know what he is and he disappeared so I doubt I will hear from him again.”

“He is with somebody else already so I guess he won’t want me again will he?”

“I told him what I thought of him and he just backed off. He won’t hoover me will he?”

“He came crying back to me and I gave him short shrift. I doubt he will bother again.”

Wrong.

There are many different scenarios and outcomes involving our kind where the victim considers that our kind will not bother with them again post discard or post escape. The victim thinks that a period of total silence, the involvement of the narcissist with a new victim, the manner in which the relationship ended will all mean that the narcissist will not come sniffing around the victim ever again.

We will.

Why is this the case?

Firstly, you must understand our perspective. You belong to us. You are our appliance. You are our property. The Formal Relationship between us may have ended but the Narcissistic Relationship is forever. It only ends when either you or I cease to draw breath. It does not matter that we enter into a new Formal Relationship with somebody else. It does not matter if you do. It does not matter that world war three erupted when we parted company. It does not matter if there has been complete silence for two years. None of these factors alter the fact that in our minds the connection between you and I because of the Narcissistic Relationship lasts until one of us dies.

Secondly, the attraction of gathering fuel from you is substantial and this is the prime driver for never letting go. Fuel is so important to us that it drives everything about behaviour and the link between you and I is no exception to the all-pervasive power of fuel.

Thirdly, factors such as new partners, the effluxion of time and the manner in which the Formal Relationship has ended are immaterial.

I am repeatedly asked by people whether a hoover will happen. I always answer the same; the risk always remains, but you can manage that risk. People set out the circumstances of the end of the Formal Relationship to me and what has happened since (if anything) and ask whether a hoover will happen, or express their view that they do not think it will happen because of a, b or c. My answer again is the same; the risk of us returning always remains, but you can manage that risk.

It is never the end. There is always a risk, a chance, a probability (or a possibility) that we will return to you and apply a hoover. You cannot assume that it is over. No matter how much it may seem that it is over, no matter how much it may appear to you that we will not come back, that we apparently have no reason to do so, such assumptions are dangerous. There are only two factors which are material to the issue of whether you will be hoovered again.

The first factor is the Hoover Trigger. For a hoover to happen potentially, it must first be triggered. This means that you must come into our sights, that we sniff the prospective fuel that leaks from you, that something happens to cause you to come up on our radar. Whether this happens depends on whether you enter one of the six spheres of influence. I have written separately about them in The Spheres of Influence (And What You Can Do About Them) in another article. I will not repeat its content other than to state that

  1. You have control over whether you enter any of the first five spheres of influence; and
  2. You have no control over whether you enter the sixth sphere of influence.

By staying away from us through no contact you will not enter the first five spheres. The sixth sphere is when we happen to think of you. Thus, if you have successfully implemented no contact the only risk of a trigger being activated is if we happen to think of you. You cannot influence that. Our preoccupation with your replacement means we are far less likely to think of you and hoovers are triggered by you doing something to enter the first five spheres, such as messaging us or passing where we live.

If you maintain no contact the first five spheres will not be entered. It then just depends on whether we happen to think of you. This may not happen for weeks or months. You can therefore see that by staying out of the first five spheres you will vastly reduce the risk of a Hoover Trigger being activated but you cannot state that it will never happen as it is reliant on if we happen to think of you. That may just be a random occurrence or it might be because we see something that reminds us of you.

The second factor is only applicable if the Hoover Trigger has been activated. The second factor is concerns the Hoover Criteria. These criteria include such matters as: –

–         Whether you are a potent source of fuel;

–         Whether you can easily be located;

–         Whether you can easily be contacted;

–         Whether you have your defences maintained concerning us;

–         Whether you remain mired in the emotional sea;

–         What support networks you have in place;

–         How well fuelled we are;

–         The nature of the narcissist who you entangled with (Lesser, Mid-Range or Greater); and

–         Potential obstacles

All of these matters combine to determine whether it is worthwhile us expending our energy to act on the Hoover Trigger. If we are presented with a sitting target, flowing with fuel, caught in the emotional sea, isolated and exposed then the criteria point heavily to the fact that a hoover will now take place. If on the other hand it is very hard to contact you, we know you have stopped flowing with fuel when dealing with us, you have people who will stop us trying to reach you and so forth, you become a Flawed Reason to Extract Emotion (F.R.E.E.).

For a worked example of how this can happen if someone enters the first sphere of influence I recommend that you read the article Hoover Time! Sphere One.

Accordingly, if you can do everything possible to become a F.R.E.E. then even if Hoover Trigger is activated then the chances of us executing that hoover will be considerably reduced. By contrast, if you fail to attain becoming a F.R.E.E. then you run the risk of a hoover being executed.

You will note that in the hoover criteria above there is no mention of the gap between when we last contacted you and the current time. There is no mention of the circumstances in which we parted company as the Formal Relationship. There is no mention of you knowing what we are, whether you told us, whether you exposed our abuses to others. Those are not factors which concern us. The existence of a new partner is not relevant either in isolation, but is only a partial consideration in terms of whether that person might stop us. Of course even if they might do so and all the other factors point to the execution of a hoover, this one criterion has diminished relevance.

Accordingly, when you are asking yourself whether a hoover may happen. Remember this.

  1. You can never say never.
  2. There needs to be a Hoover Trigger. You can significantly influence whether there is one and reduce the risk but you cannot remove it.
  3. The Hoover Criteria need to be met. Again, you can significantly influence whether the criteria are met by becoming a F.R.E.E. and reduce the risk, but you cannot remove it.

The issue of whether you will experience a hoover is not completely in your hands, but is far more within your control than you might at first have thought.

It is never the end but you are not helpless.