Distraction : Sleep
Sleep is the foundation to all success. Too often, sleep is denied you as a consequence of the impact of the narcissist, fear, anxiety and a racing mind. Now, you can harness this material to distract that mind and be taken far from the clutches of the narcissist by a tranquil recital embracing sleep.
Get equipped with this distraction so you alleviate anxiety, reduce Emotional Thinking and reject the narcissist.
As part of conquering Emotional Thinking, the use of a distraction and a calming, tranquil one is paramount. When you feel ET rising, or if you want distraction from the narcissist´s attempted hoovering, use this material to your advantage. Whether it lulls you into a deep slumber or provides you with a necessary escape from the moment, utilise it as part of your march to freedom.
HG Tudor harnesses sleep with a series of recitals, delivered so that you can indulge in these rich sounds and transport yourself away. These recitals will allow you to relax and also, if you remain awake long enough, to learn also. You will reduce your anxiety, you will escape racing thoughts, you will distract yourself from the narcissist and find yourself able to relax and where required even to drift into sleep.
Distraction is a powerful tool in the battle against Emotional Thinking and this tool is applicable to a variety of situations and can be repeatedly used to your advantage.
10 thoughts on “Distraction : Sleep”
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Thank you, HG!
I loved the last story in particular.
I just finished this. The last two made me cry. No sleep for me tonight.
Yippee! Now we can all say we have slept with HG!
This reminds me of the bedtime reading from my time spent in the dungeon. It sure is nice to enjoy from the comfort of my own warm bed!
“Distraction is a powerful tool in the battle against Emotional Thinking”
I agree.
What is it HG? Calming stories and or poems like The Raven and the Westwind or educational material? Although I love both, they actually both help me sleep also when I listen to it at 11 pm 😉
Something about your voice.
But since I am thinking of you as Hugh Grant ( something about the voice and initials of course) the images become to vivid to be sleep inducing. I miss that 😉 lol
Calming material.
Thank you mr. Tudor! And I do not think about you anymore as Hugh Grant. Or his character.
!!! You never cease to amaze me, HG!
As someone who suffers from anxiety and chronic insomnia, thank you SO much for this, Sir!! I will buy it at the first opportunity!
Good to read.