Distraction : Sleep
Sleep is the foundation to all success. Too often, sleep is denied you as a consequence of the impact of the narcissist, fear, anxiety and a racing mind. Now, you can harness this material to distract that mind and be taken far from the clutches of the narcissist by a tranquil recital embracing sleep.
Get equipped with this distraction so you alleviate anxiety, reduce Emotional Thinking and reject the narcissist.
As part of conquering Emotional Thinking, the use of a distraction and a calming, tranquil one is paramount. When you feel ET rising, or if you want distraction from the narcissist´s attempted hoovering, use this material to your advantage. Whether it lulls you into a deep slumber or provides you with a necessary escape from the moment, utilise it as part of your march to freedom.
HG Tudor harnesses sleep with a series of recitals, delivered so that you can indulge in these rich sounds and transport yourself away. These recitals will allow you to relax and also, if you remain awake long enough, to learn also. You will reduce your anxiety, you will escape racing thoughts, you will distract yourself from the narcissist and find yourself able to relax and where required even to drift into sleep.
Distraction is a powerful tool in the battle against Emotional Thinking and this tool is applicable to a variety of situations and can be repeatedly used to your advantage.
15 thoughts on “Distraction : Sleep”
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Back to the topic of your voice HG: I listened to you and Doug (part 11) on Friday and he mentioned the very same, about your voice being hypnotic 😊
Indeed. Send me the contents of your bank account and all your passwords when I reach the count of three!
I don’t think you’ll find many residual benefits therein. But if you insist…
I love this audio so much. The poetry…your voice. 🖤
Thank you.
Good to know! I wasn’t sure if HG would suddenly shout out in the middle of it to wake us up and scare the bejeezus out of us, as per the article where he describes doing just that to his poor lovers 😀
Mari- haha. Nah. It’s very relaxing. Kind of puts you in a trance. Oddly, I felt safe.
We are safe with HG.
you reckon?! 😀
Allison,
I feel safe with HG too. Xx
HG’s voice can be quite soporific! Could be hypnotist….
HG! Art thou a hypnotist as well as everything else? I bet you can’t say.
Not in the formal sense.
“not in the formal sense” Eek 😬 though, really every narcissist is a hypnotist really, aren’t they? 🥴
Ps the more I learn here, the more ex narcs I discover in my past. Quite the cluster fuck! I see what HG means about us being a magnet for them!
It’s on the list, I’m sure it’s most effective really : )
Hi, Mari–
“you reckon?!”
Yes.