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The Narcissist´s Army

  Whilst we consider ourselves omnipotent, mighty and all-conquering it remains the fact that we are unable to do much of what is required to gather our fuel, execute our machinations and exert control without the assistance of our supporters. These are the people that form the Narcissist’s Army. Gaining supporters is important to us […]

Dropping the Narc Bomb

  The dropping of the bomb is a common tactic of our kind. It is something that happens with regularity. It is an act of manipulation and one which you will recognise. Do any of these scenarios seem familiar? The day before you are due to travel to the wedding of one of your childhood […]


  Dr E explained that he wanted to discuss with me the issue of regret. “Have you ever regretted anything?” he asked. “No,” I answered promptly. “I see. What do you understand by regret?” “It is a feeling of sadness or perhaps disappointment over something that you have done or failed to do.” “When have […]

Exposure During Devaluation

  That lightbulb moment has arrived. You know what you are dealing with. At last. You’ve known that what is happening or has happened to you is wrong. You didn’t know why it was happening and you certainly had no idea that you were ensnared by a narcissist but now you do know. You know […]

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