The Six Lies About the Ex



The ex-partner. There will always be one when you engage with our kind because we accumulate them in the same way that people buy clothes, easily, frequently and prone to being in or out of fashion. We will readily forget about an ex as if they had never existed or resurrect them in order to prove what we had to endure before you came along or to remind you that you have fallen from grace and we should have stayed with your predecessor. The ex-partner is a staple ingredient in any of the triangulations which we deploy with you. You never know the truth about our ex partners from what we say. You may speak to themselves at some point and learn the truth, possibly even allying with one another but we will busy with the new person, focusing on the replacement, happy to forget the exes or pedal more lies about them. Here are six of our favourite and typically contradictory lies about our exes.


  1. I was abused by them

Straight out of the gates and tearing along Sympathy Highway is the frequent refrain of how badly we have been treated by your predecessor. She or he was a monster, horrible and heartless. I treated him or her so well, like a prince or princess, giving that person so much love and attention and all they ever did was throw it back in my face. I gave them my all and I got nothing back but abuse. Violence, sexual humiliation, financial ruin, name-calling, silent treatments, you name it, I was subjected to it. My massive dose of projection is aimed at smearing the predecessor should they ever come near to you and attempt to convince you that I was actually the abuser. I also want you to feel sorry for me and with that delicious empathic nature of yours want to protect me from the beast, that harpy, that vicious ex who harmed such a precious and wonderful person such as me.


  1. I was trapped by them

She or he knew they were on to a good thing when they met me. I am a good person, always looking to help people, think the best of them and do the right thing. I have always been regarded as a catch of course and I know you will agree with me as I tell you that someone like me, beautiful, intelligent, well-read, urbane, successful, well-paid, entertaining and magnetic is quite the trophy. I can see you nodding in agreement. I don’t ask for much because I am giving and tolerant and I think they knew that about me because he or she took advantage of my better nature and trapped me as soon as they could. They made me move in with them/they moved in with me. They made me buy a house with them. They proposed to me within two weeks of meeting. I became pregnant/she fell pregnant within moments. I didn’t mind because I am such a firm believer in love but now when I look back I realise that I was take for a ride. They wanted to trap me and they did this by co-habiting/marrying/having a child so soon after meeting. I am not one to shirk my responsibilities and I stood by them notwithstanding how horrible they were to me once they knew I could not leave. Don’t misunderstand me, there is nothing wrong with moving in so soon or becoming engaged within weeks or conceiving in a matter of a month of two of meeting, but it has to be with the right person hasn’t it?

A massive reversal of roles as I tell you the truth of what has happened with the ex but reverse the roles and then use it to lay the ground for doing the same to you, with your blessing.

  1. They are crazy

I have to warn you about my crazy ex. She is obsessed with me. She won’t leave me alone. She checks my social media profile, I know, because my friends tell me and she uses fake profiles to leave me messages and comments. I would close my profiles down but why should I because that would be letting her win wouldn’t it? I She hangs around outside where I work and follows me to my house. She will probably try and speak to you and no doubt tell you lots of lies about me. Don’t believe a word of what she says. She just cannot get over the fact that I finished with her and she cannot let go. She has to know what I am doing because her life is so empty. She lives through me you see, but don’t worry, I know what she is up to and I will deal with her at the suitable time. You have no need to be afraid as I will look after you, but I felt it only right to warn you because she will obviously try and split us up, not that that is going to happen is it? Good, I am glad you nodded and smiled. She is totally off the scale.

More projection and smearing of the ex in order to keep the truth of my behaviour from you, paint them as the Crazy One and bind you closer to me as I appear to be the heroic defender.


  1. Better than you

I don’t know why I got with you. You treat me far worse than my ex. I should have stayed with him or her and never bothered with you. You just annoy me all the time. Not like her or him. He or she was wonderful, interesting and thoughtful and he or she loved me more than you could ever do. I don’t know why I let you lead me away from them, I must have been put under some kind of spell. Is that what you did? Did you charm me away from them in order to make us both unhappy? What a horrible person you are. She or he is a better cook/worker/entertainer/person/lover/parent/host than you. I must have taken leave of my senses when I chose you over them. You should look at them and learn from them and perhaps, just perhaps you might make amends for what you have done and make me happy again. I should go back to them, but why should I give you the satisfaction of hurting me again. I am going to make you work hard and give you a chance, because that is the type of person that I am, to make amends for the horrible thing you have done. You have a chance to make it up to me and to try harder. What are you waiting for?


  1. I still love her

I still love her. I do. Sometimes you meet somebody who has that effect and you have made me realise that I still love her, more than I love you. I know that may sound harsh but if you can take one thing away from you and I and that is that you have helped me realise what I truly feel and what I need. You will always have my thanks for that. I know this may hurt you but you should take solace from the fact that you have done something good and made me realise what is worth fighting for. I must go and win her back and tell her that I love her. I am sure you can find happiness for yourself somewhere but it is not with me. I know you love me, I am easy to fall in love with, but I want someone else more than I want you and you should know by now, I don’t accept second best. So, I am going to go now and be with the one I truly love.

Of course I don’t love anybody at all, but if this artifice brings fuel from you and from her, then I will say whatever is needed won’t I?


  1. She still loves me

What can I say? She loves me still and I suppose you shall just have to get used to that being the case. You should understand because I know how much you love me and she is the same. I guess we will just have to live with the fact that she will keep reaching out to me, wanting me and trying to come between us, but I know I can count on you to stop that happening can’t I? No, there is no need to approach her, I think it would only be upsetting, for both of you. I know, I cannot help but care about you both, for you are both special to me, but leave her be, let me handle it. The best thing that you can do is love me more than she does, adore me more than she does and do everything in your power to keep me here. It shouldn’t be hard should it, given I love you so much.

She actually hates me and never wants to see me again but there is nothing wrong with incentivising you to submit to my control and give me more fuel is there?

16 thoughts on “The Six Lies About the Ex

  1. PaulaUK says:

    I endured several of these… I still have the messages which show it sooo vividly. I am now the’ psycho’ ex… sigh, we live and learn. I was two years into a four year relationship before I started to look this stuff up on the net. I wish I’d taken the advice earlier which is RUN for the hills, it is the most excruciating thing I ever encountered. And I very foolishly responded to a ‘ hoover’ after a few months, took me right back to square one but a nice ego boost for him!

    My heart goes out to anyone going through this . And thanks for the post… it helps to see it so clearly x x

    1. HG Tudor says:

      Hi Paula, thank you and welcome on board.

  2. susan anderson says:

    Reblogged this on Your Journey Begins Today and commented:
    Does he say things about me, as he did with her?

    Yes…even while you are still together…Spoken from the Mouth of an Elite Narcissist (Malignant NPD) … what he says about you to the next… Enjoy

  3. Alice says:

    Excellent reminder at the right moment in time: I am just sailing through a Hoover (again!), and find it challenging to stay on track.

    But when I read this post here, all those bad feelings resurrect, and I know why I have to.

  4. bethany7337 says:

    HG – I love this post but the image is cheesy.

    1. malignnarc says:

      Cheddar or emmenthal?

      1. bethany7337 says:

        Typical Narc..always making me look up meaning of words…or actions. However I’m most grateful for your astonishing verbosity as well as your psychological illuminations!

        1. malignnarc says:

          I’m not verbose!

          1. bethany7337 says:

            Sorry! Total projection on my part! Your genius jargon is what I meant!

  5. He did all except 4. It’s so funny because 1&2 were during lovebombing and I said she doesn’t seem like that, none of it made sense. And I wasn’t interested in him anywya. 5&6 he did after I’d already ended it before he has the chance to fully devalue me.

    Reading this post it was almost like he was desperate to get all the stages in, hoping somerhing would work hahah

  6. Sheila says:

    Number 5 sticks out for me with T… he absolutely denied it while we were together… but his actions and words always left me feeling like it was an excuse he would have ultimately used in a discard. Oh well, it was another learning experience for me… and I think the benign hoovers are coming to an abrupt halt… rumours circulating at work that I’m seeing someone new… which happens to be true 🙂

    1. nikitalondon says:

      Cool Sheila!! Good luck !!! 🌷🌷

      1. Sheila says:

        Thanks Nikita! So far so good… he’s sweet and considerate and gives me my space when I need it… no rushing into anything and he’s cool with that 🙂

        1. nikitalondon says:

          Sounds good 😃😃😃

  7. Cara says:

    You still love your ex? Really, the “crazy bitch” who abused you and made you feel “trapped”. This is the part where I’m supposed to see you as a broken man, supposed to want to heal you. But I’ve played this game before & I see you for the master of double & triple speak you are.

  8. nikitalondon says:

    WOW this is hard core triangulation. No experience with this one as my exes had wonderful relationships with their exes and my ex husband…. we met with 25 so there was not really an ex.
    But anyway I think exes should never talk. Past is past. Besides the story never repeats.
    My dad had a wife when he met my mother. He was living alone but still married and in process of divorcing. The lady profited that he once left for business trip and took everything out of the house, changed the locks and left the house which belonged to my dad.
    My dad met my mother very short after this woman had left him.
    She never ever contacted my mother nor my father. My father never ever hoovered this woman. It was like she never existed. In fact I got to know my father was married when I was in university as it seems she had a son of a previous marriage and this person had studied there, or his girfriend studied there I dont remember. I dont know how he is called anymore.
    The history my dad had with this woman is very different from the one he had with my mother. They were married for two years only..
    More I dont know….
    Past is past and present is present.

    Was a very good read… situation pretty unknown to me.

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