I Cannot Do This Anymore

i cannot do this anymore


I cannot do this anymore. You may have heard this statement from one of our kind. It is uttered with a weary resignation, a long sigh and a tired look in our eyes. The glorious countenance has vanished and been replaced with someone who looks defeated, crumpled and exhausted. The polish and shine has been dulled, the accumulative impact of what has happened now looks to have taken its toll on us and with a wave of the white flag we surrender.

But when we say “I cannot do this anymore” to what are we referring. What is the this? Straight from the off, as we utter this phrase, we have set a trap for you. Do we mean that we can no longer maintain the relationship with you, this topsy-turvy roller coaster of a ride? Have we given up on the concept of us and this is the death knell for our relationship together? You can already feel the anxiety crawling over you as you contemplate the import of this phrase. The days without us already beginning to stretch ahead of you, the multitude of questions which start to form in your mind, the whys and hows drifting through your mind, gathering momentum and troubling you. Is that what we are referring to? Can we no longer remain in a relationship with you?

Or is it perhaps something else? Is this an epiphany? Have we seen that our repeated abuses against you, through many different forms and occasions, is too much and goes against the good person you have always believed that lurks somewhere inside of us? You saw that person (or believed you did) for a long time at the outset of the relationship but he has been missing as of late. He has taken a holiday from these parts but surely it is only a holiday, because if it is this means that he will be coming back. He has gone but not forever. Perhaps this is him returned and with that moment of revelation and realisation, we have seen the truth of what we have been doing and through this we now know that we cannot continue to behave in this manner any longer. Is this what we mean when we declare the statement of “I cannot do this anymore”?

Which is it? You dread it being the former and hope that it is the latter. This might be the breakthrough that you have been seeking all these months as you have hung in there, buffeted and assailed by all of our terrible torments, but now you have come good, you have achieved your great reward. That must surely be what we mean.

You wait for us to elaborate but nothing more is said. We continue to look at you and you stare into our eyes. What do you see? Is it despair or is it hope? You cannot be sure. You are confused but you do not want to be. You want clarity and you feel an alternating sense of worry one moment and then resurgent hope the next. You wait, your expression set in expectation, urging us to flesh out this statement, to expand and to elaborate but still our silence remains. Are we gathering our thoughts before making the next great pronouncement? Is there more? Will it be a hammer blow which obliterates your hopes or that triumphant clarion call which signals that the war is at an end and peace has broken out? Is this the very thing that you have dreamed about?

You wonder whether you should press us or would that affect the outcome and bring about a volte face? You have experienced enough of those during the tumultuous experience that is your union with us. Perhaps you are better served waiting and allowing us to express ourselves, but you need to know, you want to know. You want to know if you should commence your reasoning to ensure that the relationship is at an end. If this is to be the outcome, then you need to commence your bid for its continuation without delay, not least to stem the churning anxiety which is threatening to overwhelm you. If it is an end to the abuse, the games and the mis-treatment then you want to congratulate us on breaking through that final barrier and achieving the insight you have longed for, for such an extensive period of time. You urge us with your eyes to add to the comment, to help us over the finishing line and in so doing end your own uncertainty, but there is no more. We just keep looking at you.

This is where we like to position you. Gripped by uncertainty, emotions churning through you as we milk them through you all through one comment. We can see it all in your eyes, your frozen stance, the hunched shoulders, the clenched hands, the mask of uncertainty that is strapped to your face. In turn we see the hope, the worry, the optimism and the fear flickering through your eyes and as usual we are sustained by this nourishment. Those words have provoked this reaction in you, the emotional response pouring our way, even though it is silent and immobile.

If you eventually breach this impasse and press for more details, expect to be led by the hand into the maze of ambiguity, double-meaning and obfuscation. Your questions will be half-answered. Your queries will be met with more silence, an unwavering look as we force you to try and work it out. Morsels of encouragement may be provided, like breadcrumbs along the path as we lead you deeper and deeper into the maze. You continue to fuel us as you think you are being taken towards the answers, admitted into our confidence and shown the inner sanctum of our thoughts, but no, all we are doing is taking you into the bowels of our tangled forest where you will be caught on the thorns of unanswered questions, tripped by the vines of vagueness and blocked by the twisted branches of bewilderment.

Do we mean it when we say this phrase? It is really the case that I cannot do this anymore?

Of course I can. I can keep doing this forever because as I have mentioned on many occasions this is forever. Yes, there will be times where I will disappear. Yes, there will be occasions where I am good to you again, then bad and then good. The purpose of saying this is purely to upset you. I have no intention at all at leaving you. Why would I when you give me so much wonderful negative fuel through the period of devaluation? Why would I when you provide the delicious positive fuel again when I allow a period of respite and the application of the golden period again? I am going nowhere but it does not harm to suggest to you that I might. It keeps you on your toes and ensures that I am able to exert control over you. I keep you guessing, anxious and confused and I also ensure that your fuel keeps flowing.

I also say this to make it sound like what we have is arduous and horrible. It is for you because I treat you badly but this is enjoyable. I get to do what I want, I am never wrong and you have to bear the brunt of my shocking behaviour towards you. It is a playground for me and I am not going to give that up. Never. Still, I want you always one heartbeat away from thinking that I am going to walk out on you, that you are not doing enough for me so you will try harder, you will avoid the egg shells more effectively and you will keep on trying and trying to please me. This is a great way of controlling you by threatening you with the loss of me although it is never going to happen. By a similar token, I want you a breath away from thinking that a breakthrough has been achieved, that I have seen clarity through the fog of malevolence and realise that this abusive treatment, this game-playing and inventive fabrications are at an end. You keep hoping that day is just around the corner, so you remain locked into your investment with me and you dare not give up, not now, not when redemption might be a week, a day or an hour way.

Accordingly, it you hear this, do not think that I am going to leave you. I am not. Do not think that I have realised what it is that I do and that it is wrong and must be stopped. I may well realise, but I will not stop.

I am just continuing to control you and seeking a reaction from you.

Of course, you are forbidden from ever saying these words.

26 thoughts on “I Cannot Do This Anymore

  1. Victoria says:

    Hi HG,
    This article happened to me many times-he a UMRN always stated it after a big argument (started by him) which he always blamed me for starting because he would stay calm and I, the empath that I am would get emotional and defensive. A day later he would utter those same words; I would feel dread, get a pit in my stomach, walk on egg shells even more and eventually he would discard for awhile. Nightmare the hell I went through with those 5 words. One question HG, did he know full well why he was saying this and what it would do to me. He did know that my childhood pain was emotional abandonment by my mother and looking back he that’s the devaluation or constant insinuation he would allure to. He of course would always play the victim and I, as he called me one day, was like a hamster in the wheel. Awful.
    Thanks for another great one!

  2. HG, can a dirty little secret become an intimate primary source?

    1. HG Tudor says:


      1. That question was written in a code that only me and HG understand. But for one time only, I will share what it meant:

        I asked him if I was his one and only, but he answered it in clear English format.

        Thank you HG 😉

  3. Marc says:

    It’s fascinating and very cruel , Iv been in a narc relationship for nearly 9 years had a child with her then after that she stared the devaluation ,
    Many affairs and I stuck by her gave her every thing I had emotionally and fanatically and it’s nearly sent me to the point of no return I wish I could turn back the clock and give it all again to somebody that deserves it ,

  4. Amy S. says:

    HG, can a narcissist turn their lieutenant into a primary source?

    1. HG Tudor says:


  5. Indy says:

    Oooo I want to know too! And, how long do you know them on average before they live with you?

    1. HG Tudor says:

      It varies with regards to co-habitation. Some I choose not to, some I do so and bring it about within a few months.

  6. Twilight says:

    HG do you think you will hit 4 million this evening or tomorrow?
    So happy to see your blog growing at this rate! I have to wonder if you will hit 6 million before the end of the year.

    1. HG Tudor says:

      Thank you. Probably about 10pm GMT I estimate. I consider that outcome achievable.

      1. Twilight says:

        So do I!
        It is exciting observing the change you are bringing!

      2. superxena says:

        HG! Congratulations for reaching the 4 million hits!!!!

        1. HG Tudor says:

          Thank you Superxena.

  7. Hurt says:

    HG do you sometimes wish that you were not a narcissist?

    1. HG Tudor says:

      No, it is all that I know.

  8. Brian says:

    May I ask how many long term relationships you’ve had, how many of them receive benign hoovers and how many are currently receiving malign hoovers?
    Sorry if that is too nosy.
    Also, have you ever had a primary source do a grey rock where they try not to react?
    Being a greater your toolkit is just too good to let that happen, but what do you think would happen to a midrange or lesser who doesn’t know what is happening?

    1. HG Tudor says:

      Could you define long-term please Brian?

      1. Brian says:

        I think, having someone live in your house and cutting them off from friends and family. Giving them that feeling of eating ashes.

  9. redrider says:

    You see, I can’t do this anymore. I can’t be unshelfed one more time. I can’t listen to one more lie. I can’t listen to one more I’m sorry(which I know you aren’t). I can’t look at one more picture that you send, of your hollow eyed empty face. I can’t listen to certain songs anymore. I can’t listen to you call me, my nickname you’ve given me. I can’t be triangulated in anymore of your relationships. I can’t handle one more silent treatment. And I can’t ever be your friend(that you desperately want). You (my N) will always find yourself in this type of situation. Not me though, I can’t do it anymore

    1. Marc says:

      That’s one fantastic write

  10. Flickatina says:

    Ah! Something I can relate to!

    ” I tried to make it work” “I really wanted it to work” “My ex damaged me so badly I don’t think I can be in a relationship again” “I really like you but I can’t keep messing you around”

    Oh fuck off you self-centred, narcissistic twat!

  11. SVR says:

    This relationship sounds like being in Jail.
    He told me he would not leave her out of the blue. I never asked the question. I never said a thing as it came from nowhere. As I never challenged this statement HG would he be annoyed as no fuel or thinking of it now maybe he saw something in my eyes/stature etc as you are all so attuned to observation of us. Your thoughts please. Thanks.

    1. HG Tudor says:

      Do you mean he said that he would not leave his primary source out of the blue, for you and you did not react to that comment?

  12. Linda christine says:

    For 1 tiny little thing
    Nothing much realy
    That ,there is with my kind as with all creatures what I am. A HUNTER.tag y r it!

  13. Giulia says:

    Actually that’s my line. Is what I say before walking out.

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