Yes, I think I will re-read this one. I have done so much work in the last few weeks– and I am feeling amazingly happy and at peace, even though I have talked to him and saw him. I feel so bad for him- he will never be happy, in love, and he glared at me over dinner and said, “I loved you as much as I can love anyone— why are you glowing?”
I told him I understood him, told him he does not love his new girl– and I am moving on…… Why would I not be glowing? This was not about me- I am an amazing, wonderful, exciting, loving and kind woman and I get to find someone that will value that. I should be glowing!
Just finished this book this past Saturday.. The aftermath affects make COMPLETE sense.. I could literally come up with dozens of casual actions in my unique and personal experience with my narcissist and then figure out how the aftermath affects indeed have their effect on me currently.. I purchased and read this book because I wanted to lose the lingering emotional connection I feel I have with my narcissist, who is the father of my daughter.. I have known him now for eleven years and it just feels as though the love I have for him in my heart will not die, no matter the terrible treatment I have received from him.. This book discusses plausible and practical tactics necessary to remove the association of the narcissist in your life.. For me, the deletion was not difficult.. Ever since reading an article about Ever Presence here on Narcsite, I performed that with ease.. And my emotional thinking does not keep me holding on to moments of the “golden period”.. Rather, my emotional thinking heavily consists of times I was constantly and brutally devalued by my narcissist and I stay consumed in hurt and pain.. The section discussing how you must stay A.R.M.E.D and distract yourself with literal physical actions makes complete sense to me and I will be trying this from this moment forward.. This book is very concise and clear and discusses practical answers to lingering questions that go unanswered by the narcissist you became entangled with, and it also discusses the practical solutions to “emotional” problems.. It may take an extended time period and considerable effort and practice, but it is possible to purge the narcissist from heart and soul.. Thank you so much, H G, for your work!
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Yes, I think I will re-read this one. I have done so much work in the last few weeks– and I am feeling amazingly happy and at peace, even though I have talked to him and saw him. I feel so bad for him- he will never be happy, in love, and he glared at me over dinner and said, “I loved you as much as I can love anyone— why are you glowing?”
I told him I understood him, told him he does not love his new girl– and I am moving on…… Why would I not be glowing? This was not about me- I am an amazing, wonderful, exciting, loving and kind woman and I get to find someone that will value that. I should be glowing!
HG when is your next book coming out?
There will be several available in the Spring.
That’s exciting news!
Just finished this book this past Saturday.. The aftermath affects make COMPLETE sense.. I could literally come up with dozens of casual actions in my unique and personal experience with my narcissist and then figure out how the aftermath affects indeed have their effect on me currently.. I purchased and read this book because I wanted to lose the lingering emotional connection I feel I have with my narcissist, who is the father of my daughter.. I have known him now for eleven years and it just feels as though the love I have for him in my heart will not die, no matter the terrible treatment I have received from him.. This book discusses plausible and practical tactics necessary to remove the association of the narcissist in your life.. For me, the deletion was not difficult.. Ever since reading an article about Ever Presence here on Narcsite, I performed that with ease.. And my emotional thinking does not keep me holding on to moments of the “golden period”.. Rather, my emotional thinking heavily consists of times I was constantly and brutally devalued by my narcissist and I stay consumed in hurt and pain.. The section discussing how you must stay A.R.M.E.D and distract yourself with literal physical actions makes complete sense to me and I will be trying this from this moment forward.. This book is very concise and clear and discusses practical answers to lingering questions that go unanswered by the narcissist you became entangled with, and it also discusses the practical solutions to “emotional” problems.. It may take an extended time period and considerable effort and practice, but it is possible to purge the narcissist from heart and soul.. Thank you so much, H G, for your work!
You are welcome and well done for applying the techniques and moving forward.
Excellent stuff…I’m in the section on Deletion right now. Confirming that I am making some mistakes in my deletion so thank you for the tips!
Well done.