No Contact No Nos
No Contact is THE key to beating the narcissist.
Most people get it wrong. There are two reasons for this.
1. Not understanding the requirements of a Total No Contact Regime , and
2. The misleading effect of Emotional Thinking.
As part of the first element, the establishment and maintenance of a Total No Contact Regime means not only knowing what you MUST do for your Total No Contact Regime, but also what you MUST NOT do.
No Contact No Nos provides comprehensive information about the fundamental errors and primary risks which exist to your Total No Contact Regime so that you know what they are, how they threaten your regime and what you can do to make sure your Total No Contact Regime is properly implemented and also securely maintained.
This extremely useful and eye-opening guide tackles the weaknesses to your no contact regime in an effective and straightforward manner and is available for just US $ 5.
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HG, I haven’t told you this but the Somatic always looks through my van, after our sport/pub.
I had a small diary he saw. He said “give me that”.
When he’s interrogating me he randomly says “give me your phone” abruptly to get fuel.
He tells people I’m on a diet. My friend said she was so surprised when she saw another guy waving his finger at me at the pub, and saying tomato sauce is pure sugar.
The Somatic hates when I miss our sport. I think seeing me many times a week is a big source of fuel.
I need to stop going to the sport because of my unclear thinking. If I interact I think he’s genuine and good. My friend said the Somatic is fake and bad.