Distraction : Sleep
Sleep is the foundation to all success. Too often, sleep is denied you as a consequence of the impact of the narcissist, fear, anxiety and a racing mind. Now, you can harness this material to distract that mind and be taken far from the clutches of the narcissist by a tranquil recital embracing sleep.
Get equipped with this distraction so you alleviate anxiety, reduce Emotional Thinking and reject the narcissist.
As part of conquering Emotional Thinking, the use of a distraction and a calming, tranquil one is paramount. When you feel ET rising, or if you want distraction from the narcissist´s attempted hoovering, use this material to your advantage. Whether it lulls you into a deep slumber or provides you with a necessary escape from the moment, utilise it as part of your march to freedom.
HG Tudor harnesses sleep with a series of recitals, delivered so that you can indulge in these rich sounds and transport yourself away. These recitals will allow you to relax and also, if you remain awake long enough, to learn also. You will reduce your anxiety, you will escape racing thoughts, you will distract yourself from the narcissist and find yourself able to relax and where required even to drift into sleep.
Distraction is a powerful tool in the battle against Emotional Thinking and this tool is applicable to a variety of situations and can be repeatedly used to your advantage.
One thought on “Distraction : Sleep”
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Sometimes I check this site or YT and gives me creeps. It likes reading my current thought. Logical explanation, ofc, would be that it’s just a coincidence and many think about the same things.
Anyway, this night I had a very aweful scary weird nightmare. Usually during nightmare, I don’t know that I’m dreaming and I wake up and relieved that it’s not real and it’s over. I normally couldn’t recall what I saw. But today I knew I was sleeping and I was desperately trying to wake up. Plus it was like in a movie Inception, I had a dream inside the dream. First one was, I was again sitting and listening to a typical long circular tirade and criticism from my ex husband how he loves and cares about me and I’m so lazy and do eveything wrong. I knew I was dreaming and it’s over now and wanted to wake up. I woke up, and I picked my phone and I logged in to the game and saw how my ex narc flirting in the chat with another woman. I told myself it’s over, it’s not real , wake up. And I woke up in my bed, but I felt like someone holding my head with very cold hands, pushing it to the side so I couldn’t look at him. I made a tremendous effort, cause in the dream it’s very slow and it’s hard to move limbs there, so I managed to grip his hands, removed from my head and took a look who was that. He was Mr Tudor. Standing, streching hands. But he looked like Gollum from Lord of Rings, skinny and ugly, only tall and straight, no hump, with burning white eyes looking at me. I completely freaked out, and was frantically trying to wake up. And I woke up, breathing heavily and looking around to make sure I’m finally in reality. So I picked my phone, notifications from my daughter, mother and lover. My ex husband is on mute now. I went to Tudor site and first article at the top : ” Distraction: Sleep”. F, lol.