Just the Once. But It Is Enough.

Remember when you would wake up and reach for your mobile ‘phone and find that loving and uplifting message that I had sent you? I always rose before you and ensured that a delicious, tantalising text was sent to you ready for when you woke. Like a morning cup of tea on your night stand it was that little gesture which made you feel special.
It told you that the first thing that I thought of when I woke up was you. This message of love, desire, passions and excitement would provide you with the first buzz of the day, a delicious reminder of how wonderful I am and how marvellous we are together. The first text of the deluge that would follow throughout the day, scores of little gift-wrapped presents which you open and smile, laugh and melt over.
Little did you realise that these messages had been recycled from your predecessor and would be used again for your replacement. Little did you also realise that two other people were receiving these messages first thing in the morning.
Now there is nothing. There is no chime of that early morning text. There is no winking light denoting the text waiting for you to open it. It is silence. As your eyes open, the conditioning that I caused makes you immediately remember how you used to feel when that text arrived.
Where once you woke with excitement in your stomach now it is just the sharp stab of pain as you know there is nothing waiting for you. You understand this is how it should be, the need to stay away from me, but it hurts. It hurts so much and how long will this pain remain with you? Will it ever go away? Those months of daily morning texts has ingrained a pattern and a longing inside you and no matter how hard you try the first thought of your day is always
“Four months ago he was still sending me those wonderful texts.” Last month it was the same sentence only it began with three. You roll on to your back and though you know you shouldn’t, you cannot help but allow me into your mind even further as you recall those mornings where we ended up late for week because of our passionate love-making.
That quick dart to the en suite and then back into bed where I was waiting for you. You turn and look at the empty pillow and that all too familiar bitter sweet sensations sweeps across you. You know you should not do this. You know you ought now to seek refuge amongst the ghosts of once what was, but it makes the pain lessen, just for a while and it is just a memory isn’t it, thinking about me just the one time cannot do any harm can it? Just the one time.
You give a twisted smile at that sentence which has somehow become your daily mantra as you struggle to escape the toxins that I have left inside you, the legacy of my oh so effective seduction and poisoning of you. Just the one time you check on my tweets and who is following me and who I am following. Just the one time you parked near where I lived and watched slumped in your driver’s seat to see who might appear at my door. Just the one time you sent a friend to watch me at an event you knew I would be attended and to report back on what she saw.
Just the one time you re-read the e-mails I sent you. It was just the one time for them all and more, well one time a week then one time a day, but I dont know what you are doing do I, so where is the harm? Just the one time you return to my Facebook profile, scouring it, looking for clues like some desperate detective intent on tracking down the prolific killer. You check what I have liked, a picture here, a comment there, some meme about relationships which could be a dig at you but you are not sure. Any trace of you has been erased from my profile, gone are the messages, the comments and the pictures. Somebody else is there now, although there is some ambiguity.
A red-headed woman appears in several pictures, laughing with me. You see one where her arms is draped around my shoulders and you feel the burning jealousy and anger and curse both you and I for this feeling. You fling your tablet to one side, muttering under your breath, just the one look having derailed your day before it has begun and vow not to look again. But you will. Just one look. A journey through the carousel of pictures, checking fingers to see if rings have appeared on them, of both me (it would be awful to see that rings on my wedding finger, something I always denied you) and of the women I pose with (it makes you feel sort of better if they wear a ring, that means that they won’t be with me, doesn’t it?)
You skulk amongst my twitter posts and return to my profile on my work website, reading the biography which you know off by heart. Your fingers rest on my profile picture as you see again the tie which you bought me for that particular photo shoot. Some days you wish it would be updated and then others days this once look makes you feel that perhaps I do not hate you, how can I if I still allow this picture to remain?
You try not to think about me but somehow your mind just wanders there of its own volition, snaking through a thousand memories that spring up each day. Perhaps you will stay awhile amidst them, just the once minute of remembering. At the weekend you drove out to the forest path we used to amble along during sunny September mornings. Nobody else was ever there. Just you and I.
You walked that path again, it was just the one time you needed to do it, to converse with the ghost of my presence as you found yourself talking aloud to me as if I was still walking beside you, holding your hand. It was meant to be just the one time but you have returned three times since, each time swearing that this time is when you exorcise those spectres.
What am I doing now? No doubt getting ready for work, perhaps showering and singing away as I once did in the shower we shared. Am I with somebody? Is somebody preparing breakfast for me or reclining in bed waiting for me to return to the bedroom towel draped about me? It seems so long since you have heard from me and so much remains unanswered, unsaid and unresolved.
How would I react if you rang me? You cannot bring yourself to delete my number, just in case there was that one final conversation which could take place and put so many issues to bed, slay so many demons and close so many doors. That would all that it would take surely? Just the one conversation. Keep it business like, keep your emotions in check but just to get some answers so you can move on. Surely that is owed to you? You wonder whether I would answer if you rang me?
How would I react if I saw your number on the display? You doubt I have blocked you, why would I do that? Your fingers toy with your phone, you need to know, just the once, just to make the hurt go away. You find my name. You want to hear my voice again, talk and no more but you feel anxious and the trepidation crawls over you. You need to know.
You need the answers. What about ringing me and then stopping before I answer to see if I call back? Yes, that is a good idea, that would then show that I do want to talk to you, without the fear of having me hang up on you. That’s it. You will telephone me again after these months of nothing and let it ring and then this ever present agony can be eased. The questions can be answered when I call you back. You will not melt into my arms again. No, you are going to resist those sweet charms because you know what lies behind them.
You have earned your stripes in that regard but you need to have this conversation, for yourself. You need to know I will talk to you. A text message isn’t immediate enough. I might not see it for some time or delay in replying, but a missed call, that brings a potential for urgency and immediacy and I am bound to respond to that aren’t I. You will call me. You will call and let it ring. Just the once.
But it is enough.
Enough for the ensnarement to continue.


Ooophh this describes it perfectly.
I let a narcissist hoover my after six years .
A big grand hoover , only to be abruptly discarded again . I knew I knew what he was . None of it made sense and my brain kept warning me but the high endorphins whatever swept me away .
This time I didn’t fall apart and chase .
I did that once upon a time it was torture like a cat toying with me the dying mouse .
I’ve learned here but wasn’t resilient enough , let my guard down due to vulnerability and blocking out the past pain . I practically fell into his arms after his pursuit. Like someone starving for his affection. I’m not proud of it .
I’ve opened up a scar again .
But I asked for it I should have known .
As an otherwise intelligent person I feel like something is amiss with me . I’m embarrassed by myself and my weakness.
It ain’t over til the fat lady sings! We all fall back. I think I read 7 times is the average. Good for you to be aware and to have decided to change your DESTINY!
This article is so precisely written. Amazing. Even recalling this pain makes me cringe. It’s so awful, indeed, behaving like an addict trying to get a fix, a relief, at least temporary. I hope I would never go through this nightmare again.
I can see now how I attract narcs. Certain type, kind of “a bad boy” ones, all my life starting probably when I was 10. The worst thing is that I’m also attracted to them. I think I met couple narcs yesterday as well.
So yesterday, me and my two girl friends went to a bar in Moscow. I know this place already for 15 years, it’s a small, but cozy one, nice live music. We took a table at patio (veranda), can still hear music and can talk over it. Both my friends are younger than me. One divorced two years ago, and still struggling to forget him. She has a very high rank position at her work, helped her ex to build business, invested in him. So the story is similar to mine. Me and her think he is a Narcissist. He was destroying her self esteem. She couldn’t get pregnant and he was blaming her and her work for that. She was never good enough for him. So now she is looking for a man to marry and get pregnant, cause as per her words, the clock is ticking. Another of my friend, attractive, real blonde, slender, has never been married, have no kids. She has had a long , about 6-7 years relationship in the past, but now single, also looking for a husband and wants kids. She is also earning quite well. And me not looking for to get married, 2 is enough, and I don’t want any more children. So we were sitting at this bar, talking, dancing periodically. A man passed us, and I accidently caught he was looking at me. Then maybe after half an hour, table next to us get freed, and this guy (in his forties) and his friend sat down there, and started talking to us. First, he asked what we are drinking, and ordered another bottle of wine for us. He was the closest to my blonde friend, she was wearing a short, tight red dress. I was wearing a long to the floor, summer dress, with leopard print. He started hitting on her. So they both were actively chatting. Mostly my friend, she is very talkative. We were all laughing. He was a good looking, athletic body, no belly. He is ex military. Then they began to argue for some reason, my friend became a bit aggressive towards him. All of sudden, he said to her: “I actually didn’t come for you, I came for a leopard girl” and pointed at me. Oops. Then he stood up , circled a table and sat next to me, on the bench. We started to chat just two of us. Then music concert was over and they invited us to go to another place. It was about 1am. It was a few kilometers away, so they suggested to ride a scooter. My girls refused and said they would just walk, but I was already a bit drunk, so I agreed. We stood two of us, I was holding to him from behind, and he was driving at max speed, that I got scared, if I would lose a grip and fall, I would get hurt for sure. plus he rode along a bus lane, which is prohibited. We got all to this place, and it’s 3 stories building with bars and multiple dance scenes. He asked for my phone, in case we would get lost. Security guy at this place knew him, they greated each other.
Is he a narc? Idk, probably. He is writing to me rn, inviting to meet up today/now. I have already plans today for tonight with my daughter, not going to cancel them.
Then another narc encounter I think happened. My girls took a taxi, and mine was not arriving, got stuck somewhere, though it was almost 4am. A guy from another taxi car asked if I need a ride, he asked for a bit higher price, I said fine, I wanted to go home asap. And then he started to drive like a nut case. Speeding, braking, swirling left and right, overcoming cars, beeping to everyone. Maybe he expected some reaction from me or it’s his usual way. I didn’t have any reaction, only holding more tightly, so not hit a window with my head, cause it’s just reminded me of my first husband way of driving. He considered himself a king on the road and everyone should yield to him. Then at traffic light , a homeless woman approached us, and I was very surprised that he actually gave her money through an open window. I thought he would tell her to f* off. I looked at the driver mirror to find he was looking at me. It was a strange stare. After a few long seconds he asked why I’m so sad, that he was watching me the whole ride (I didn’t notice, cause I was looking at front window wondering if we gonna hit another car or not) and that my sadness filled the whole car. What happened to me? And that I should tell him everything cause he is a stranger and it would help me. I replied : it won’t help. Then he continued talking about life, giving me some advices etc, while still driving very fast. Finally we arrived, safely. He wanted to give me his phone, I refused.
I’m sad, cause it seems I just can’t attract normal men and it has caused a lot of problems in my life. Or maybe I cannot notice them, my vision is bypassing them somehow.