Category Archives: Awareness

Searching

SEARCHING

You spend your time searching. Searching for the one who will fulfil that desire of complete happiness, the one who will be your match, the one who accords with being the soulmate, the one who completes you, the ying to your yang, the one who makes everything alright again. The one who will wipe away those tears of sadness and bring to you the tears of joy and elation. The one who will always be there, come hell or high water. The one who creates that world that you have always craved. The one who chases away the shadows and keeps the wolf from the door. The one who loves you for what you are and does not seek to change you. You search for the one who wants to be with you but will not complain when there is enforced absence. The one who never forgets the important milestones in your lives but never remembers the times when matters do not quite go to plan. The one who will ensure your memories live on in the raising of others. The one who will not turn from you but will lift you up and rely on you also. The one who will take your hand and hold it tight no matter what storms come your way. The one who wakes with you and smiles that special smile. The one who lays their lips against yours as the day ends and night engulfs the land. The one who knows you inside out and cherishes everything you have to offer the world. The one who understands you and wants to understand you. The one who embraces your flaws and imperfections and does not use them against you. The one who looks into your eyes and desires what they see there. The one who will not judge you, will not hold your errors against you but who will hold you as the world may collapse around you and the one who will say your name with their dying breath.

You spend your time searching for a sign. An indicator that will give you the answers. Something on which you can hang hope, that imposter, in order to solve the mystery that you are now faced with. Something that will enable you to unravel the puzzle that has emerged every day and has your mind twisted, thoughts stretched and contorted. You are searching for the truth, your slavish devotion to such a concept is honourable indeed and you must find that truth and hold it high for all to see. You must locate it and raise it up above to ensure that everybody knows of it. You must find the solution, you must identify the panacea that shall cure all these ills, for you are a fixer, a solver, a healer. You search and search for explanation, enlightenment and elucidation. You are hunting high and low for the reason to something which seems unfathomable. Your search will lead you into dead ends, frustrating cul-de-sacs and along treacherous and perilous routes where your bewilderment is only heightened. Your search for clarity amongst the confusion appears to be never-ending. You may be blessed with an indefatigable spirit which enables you to carry way beyond the endurance of others as this search continues. There are clues, but they dance away from you like an elusive will o the wisp, leaving you blundering after it, as you are led further into the quagmire of disturbing befuddlement.

You search for the antidote to the pain that engulfs you each and every day. Some salve to soothe your fevered brow, a medicine that will numb the pain and bring the cure. You search for an end to the hurt. An end to the misery that sweeps about you, its chains heavy and rusting, making you stoop and cutting you to the core. Dragging you down with its hatred, the horror and the malevolence so you fall to your knees. You crawl across the barren land, hands pricked from the thorns that grow across your path as wearied and beaten down you drive yourself on searching for a way out. You sob with frustration as your draining journey reveals that you have gone around in a circle and you stare with disbelieving eyes at your own handprints in the dust, realisation crashing into you that your endeavours have all been for naught. You search for the Holy Grail that will grant you release from this torture, the answer to every question which gnaws at your terrified mind, the oil that will calm the troubled waters allowing your passage across the emotional sea to become easier allowing you to reach the promised land. You search for the key which will unlock the huge gate that looms over you, the opening of the portal that will enable you to escape this horror which surrounds you and has become woven into the tapestry of your every day. You search and search, fooled by the charlatans that offer respite only to whisk it away at the last moment, wrenching it from your grasp. You search and search for a way out of the nightmare, idiots and clowns suggesting they have the route mapped out for you, but they know little or nothing, well-intentioned or otherwise they are not the ones who will be able to end your search. You search and search for the final destination that will finally grant you release. There are options which may bring this horror show to an end, the dropping of the final curtain but whilst you contemplate that, deep within you there is that will to overcome what torments you and to avoid failing and seeking that alternative exit. That way is not for you. You must conclude your search. You must achieve it and as that truth seeker your search continues. You wish to reach the end and it is an end which gives you the absolute truth, the clearest of answers which thus enables you to seize the power to create that which serves your needs once again. The answers that will sweep aside the darkness and enable you to step into the light once more, a champion of perseverance and a titan of determination.

So, day after day after day, you search.

Your search ends here.

The Holy Grail teaches you deliverance over ruin.

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The Narcissist’s Reality Gap

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The Lesser Narcissist. Whether it is the out and out loser that is the Lower Lesser, the usually useless Middle Lesser or the successful but overbearing bully that is the Upper Lesser, the three have certain common traits. One of these traits is their delusional state. The Lesser exists in a bubble convinced of his or her good looks or innate strength or irresistible sexiness. They think everybody likes them, they think if you don’t then you must be an idiot and you are not worth bothering with. They believe themselves to be great at sport, or writing, or whatever hobby and if they do not win or receive an accolade well the game was fixed, the paint was the wrong sort or the judges are retarded. After all, anybody who cannot see that the Lesser is a swaggering champion, well, they must need their head seeing to, right?

The Lesser cruises through life doing what he or she wants, taking whatever they want, behaving as they please and nobody is allowed to stop or interfere with this god-given right. They are completely oblivious to their shortcomings – that bloated beer belly just shows a certain joie de vivre, going bald is a sign of virility, wearing that same jacket is a mark of classic attire. Their narcissism enables them to maintain their perceived superiority (where often none exists) through the application of this delusion. They just do not see their failings, their inadequacies and failures. The self-defence mechanism of the Twin Lines of Defence will either deny any such failing or deflect it away by ascribing it to being the fault of someone or something else. Thus, the Lesser escapes culpability, maintains superiority, gathers fuel and barrels through his or her life wreaking havoc all around and never suffering consequences.

Now, the fuel crisis will cause the bubble to burst, but this article is not about the effect of the fuel crisis but rather the reality gap. When fuelled, the Lesser suffers no reality gap whatsoever. He or she is oblivious and served totally by the delusions of their narcissistic perspective because that is what enables them to exist and function.

What then of the Greater? There is no doubting that the Greater can point to substance to support those bold pronouncements. Look at the money, the high status career, the successful public life, the adoring crowds, the power that is wielded, the records made, the books sold, the art created, the countries invaded, the factories opened, the gadgets invented and the elections won. From captain of industry, Olympic champion, pop star, politician, royal, leader, spin doctor, fixer, striving executive, acclaimed actor, feted artists through to hundreds of other positions and roles, the Greater populates the higher echelons of achievement. His or her narcissism has enabled such an ascent. With no sense of remorse, no conscience, the desire to be the best, a total belief in one’s ability, a sense of entitlement and operating with absolute expediency it is little wonder that the Greater narcissists clamber into these positions.

Is there delusion with the Greater? Indeed and it manifests in the form of embellishment and exaggeration because the innate paranoia of the narcissist means that it is never enough. He may be popular but he sees that he is immensely popular because the narcissism demands it. The narcissism enabled him to scale the heights of political power to begin with and then feeds the need to stay there and want more and more and more because non sufficit orbit terrarum.

Thus the Greater will have considerable power but sees its reach as being even further. He has wealth but embellishes its degree. The narcissistic perspective insists on there being a reality greater than there is. It is even better than the real thing. The combination of that which has been achieved and the belief in added achievement results in the application of power on a tremendous scale, which in turns feeds the narcissism. Round and round it goes. There may be a reality gap, but similar to the Lesser, it is not apparent to the Greater save when the effects of a fuel crisis manifest.

What of the Mid-Range Narcissist? He or she can also achieve. Not on the scale of the Greater but beyond the Lesser. The Mid Range Narcissist, particular Middle Mid Range and Upper Mid Range will secure success, good jobs, excellent incomes, academic achievements, sporting achievements and so forth. Many friends, well-liked by family and the community (that good old facade at work there) and convinced of their own innate goodness.

However one of the fundamental differences between the Lesser and Greater Narcissists compared to the Mid Ranger is the basis on which the application the reality gap operates. The Lesser’s superiority is based on aggressive provocation, albeit in a rudimentary and base manner. The Greater’s superiority is also based on aggressive provocation but in a far more streamlined, refined and magnificent manner. The Mid-Ranger’s perceived superiority has its foundation placed on passive provocation – the silent treatments, the jealous smearing, the office politicking, the pity plays and so forth.

The consequence of this is that this passive, defensive superiority, as opposed to the driving, thrusting aggressive superiority of the other two schools, results in the Mid Range Narcissist suffering periodic reality gaps. He of course will have them and in a massive way as a consequence of a fuel crisis but as stated above, that is not the subject of this article.

The Mid Range Narcissist is afflicted by episodic instances of a detachment between his narcissistic perspective and reality. This is part of his narcissism because this is what enables him or her to operate in a passive aggressive manner through seeking sympathy, exhibiting jealousy, inviting pity and demanding help and support. The Mid Range Narcissists will occasionally get a glimpse of what he is as opposed to what he wants to be. He suddenly sees he is the middle manager salary man and not on the fast track to the board. Whereas the Lesser sees he is holding a semi-skilled position on the factory floor he either sees that as what is best for him and he wouldn’t want to be a “white collar wanker” or he believes he has never made it to management because the existing managers are cocksuckers who are clueless and have no idea how to run a company. The Greater is either at the board already or on his way. The Mid Range Narcissist once believing he was destined for that executive position suddenly realises he is not. He once believed he brought influence to bear beyond his current status because he was talented and just ripe for promotion, he is suddenly aware that this is not the case. The football career was not as glittering as he wanted it to be. She is not as popular as she wants to be. She isn’t able to win the races as she desires to.

The shortfall between what the Mid Range wants to be and believes him or herself to be and what they actually are manifests and delivers a crushing blow to the Mid Range. It can come out of nowhere, a sudden fountain of self-loathing which surges up unexpected and unwelcome. The Mid Range Narcissist immediately seeks to escape this reality gap by complaining, raging, sulking or smearing. Their jealousy of those who are what the Mid Range wants to be is unfettered. Their dejection at their position requires immediate succour from those around them, to flow with pity and sympathy until the moment has passed and with it the danger to their existence.

Accordingly, should you ever witness a Mid Range Narcissist exhibiting some kind of panic attack, a wailing and bemoaning of his or her lot in life even though there is no fuel crisis evident, then you have witnessed the appearance of the Mid Range narcissist’s reality gap.

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How Your Emotional Thinking Creates Excuses

 

 

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The fact for so long you had no idea what you were dealing with resulted in you engaging in an anticipated behaviour. This behaviour is one which we regularly rely on in order to keep you in the dark. I have made mention of the various traits which we look for in those who make the most useful victims to us. One of those traits concerns your ability to try to find the good in everyone and everything. This is a typical empathic trait and along with all of the others which you possess causes you to flare up on our radar when we are seeking an excellent primary source. Your desire to see good means that it obscures your ability to see the bad or perhaps more accurately, to accept the bad. This is how your emotional thinking once again cons you and causes you to fail to see what is really happening, how you make excuses for the behaviour. Your emotional thinking craves the interaction with us, it is selfish and wants to experience all of the ‘good’ which flows from us and to convince you to ignore the bad. Your emotional thinking does not want you to acknowledge what is really going on and exit the relationship. Your emotional thinking wants to gag logic so it cannot be heard and cause you to overlook the bad in the hope of recovering the good once again. Thus, your emotional thinking will make you issue excuse after excuse for what we do, so you remain invested in the relationship with us. Accordingly, your emotional thinking continues our control of you. It is those who are empathic who suffer from this effect from their emotional thinking. They are convinced to consider their action as selfless, a reflection of how they wish to see the ‘good’ in people, how they make allowances and are tolerant – but when you are ensnared with our kind, all that is happening is that you are being prevented, by your own emotional thinking, from seeing what is truly happening and this is to your detriment.

Of course, at the time it is happening, you cannot see it happening because your insight is impaired by the emotional thinking. Occasionally, logic might just make itself heard (only to be ignored) as you notice that a certain behaviour is not acceptable but your emotional thinking rises once again and swamps that logic before it can gain a foothold in your mind. Emotional thinking whispers that excuse for you and it is easier to accept that than go along the rocky road of logic. Thus, your emotional thinking keeps you blinded to the truth and it is only later when you have been punched in the face by the gauntlet of brutal honesty that you finally pay heed to logic and with hindsight realise how you have been conned. It happens over and over again and is all because of your emotional thinking gaining control of your thoughts.

This is something we desire because it prevents you from truly recognising what it is that is happening to you once your devaluation has begun. We of course love to operate from a position of plausible deniability, we court ambiguity since we enjoy and need to twist and turn in order to achieve what we want. If you saw everything as stark and clear as I now describe our machinations to you, you would be more inclined to escape us and bring about that unwelcome cessation of our primary source of fuel. It would also make it harder to apply those hoovers when we wish to return you to the fold and have you engage in our cyclical endeavours once again. We present you with the truth of what we are on a repeated basis but although we offer it up in front of you, we never let you see it clearly. We draw a veil across certain elements, apply a smoke screen, obscure some parts and distort others. The reality is there before you. It is evident and plain but because of the way in which we purposefully manipulate you, you are unable to see it. It is akin to us pointing out a ship on the horizon. It is obvious for us to see but when we hand you a telescope to gain a better look at this vessel, the lens has been smeared with something which distorts the view, or we place our finger over part of the lens blocking your view.

The consequence of this distortion is to prevent you from truly seeing what we are. This in turn means that you are unable to form a clear and coherent view of the person which has taken hold of you. This becomes infuriating for others who we have not been able to drag into our façade, but who recognise full well what we are. These observers tell you what you are dealing with. They may be circumspect to begin with, hoping not to offend your sensibilities but over time their increasing exasperation causes them to come out and say it straight. Yet, such candour rarely finds favour with you because you do not like to be told something about someone as wonderful as us (or at least someone who was wonderful). You do not like to think that the golden period has gone. You do not like to be deprived of the idea that what you once had will never come back or even that it did not exist to begin with. Most of the reasons why you think like this is as a consequence of our manipulative behaviour, which further foes to underline that it is not your fault. Even your desire to see the good in people is not your fault either. That is who you are. We know that and we exploit it. It is our fault again but of course in the midst of the battle that we engage in with you, we will never admit that anything is our fault. That will never do.

Thus, your view of us is obscured and because of this you will always issue excuses to explain away our behaviour, our words and our actions. You make these excuses time and time again, to others and to yourselves. You believe these excuses because this is how you think and you have been led towards this train of thought by the schooling you have received at our manipulative hands and mouths. You also utilise these excuses to continue to convince yourself that the unsavoury elements of our behaviour are just an aberration, on occasional blip in respect of an otherwise magnificent person. Your charity is amazing and naturally most welcome for through this blinkered approach you divest us of responsibility for the things we do, something which aligns with one of our many stated aims. You prevent yourself from examining further the reality of what has now ensnared you and the repeated application of these excuses keeps you in situ. We want you to utilise these excuses. We want to hear them. We want them said to us and to others. Your excuses frustrate and alienate those who are against us, your excuses support out manufactured façade and most of all they ensure you deny to yourself that which is directly before you. Here are twenty-five of those such excuses. You will have said them and probably more than once. Understand that each time you utter one you have issued a further death knell for your prospects of escaping us.

  1. He is just tired; it makes him snap.
  2. He doesn’t mean it, not really.
  3. You don’t have to pretend with me, I just want you to be yourself.
  4. He has a lot on his mind at the moment.
  5. Work is particularly stressful for him.
  6. He sometimes has a bit too much to drink, but hey, who hasn’t been there?
  7. I think perhaps I am too harsh on him at times, it is my fault really.
  8. He is in a bad place but he will come through it.
  9. He is a complex person; you don’t understand him like I do
  10. It is just the way he is; I have got used to it.
  11. I know it seems bad but he does so much that is lovely; this is only a small part of what he is like.
  12. Nobody knows him properly, that’s why you think bad of him.
  13. He is a popular guy so he is always going to have women hitting on him.
  14. He has a temper, I know, but that’s part of what he is and it’s not for us to change him.
  15. I need to be more supportive and then he will be better.
  16. He’s not well at the moment but I will help him get through it, you will see.
  17. You’ve only heard one side of the story; he is not like that at all.
  18. Yes, well, his family would say that about him to cover up what they did to him.
  19. All he needs is to be loved and I am the one who is going to do that for him.
  20. You don’t know what you are saying anymore, it is okay, I do understand.
  21. It was a one-off, it won’t happen again.
  22. I know it was wrong but this time he has promised that he won’t do it anymore.
  23. You don’t understand the way that me and him are together.
  24. You are just jealous of what we have. Why can’t you be please for us, for my sake?
  25. I’m sorry, it was my fault.

Sound familiar?

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Blind or Stupid

 

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We love to triangulate. Three is the magic number. You, me and someone else or something else. Another victim? A competitor? A loyal lieutenant? A fresh prospect? An imaginary individual? A threatened event? An inanimate object? There are so many combinations of triangulation that are available to us and each has their own advantages and rewards for their application for us. In this equation there will always be us, there will always be you and then there will be third party. One of our effective manipulative triangulations involves the “normals”. These are people who are neither empathic or narcissistic but people who are generally decent, sensible and largely kind who may be supporters of yours, they may be members of our façade but whatever they are they are not you and they are not us. These are the people who you turn to when you can no longer stand what is happening to you. When you cannot understand what is going on. When the confusion becomes overwhelming. When you begin to sense something is not quite right. You turn to these normal in the hope of them helping you, understanding your plight and/or offering some insight. This is rarely achieved because you are met with responses which leave you wondering whether the person you have just spoken to is blind or stupid. Here are ten instances of this in action.

  1. I don’t believe it

Victim – “He is horrible to me, he never lets me do anything on my own anymore, he shouts and calls me awful names.”

Normal – “Really? I just can’t see Nigel behaving like that, he is always so lovely and friendly whenever I see him. I cannot believe he would do that.”

  1. Are You Bringing It On Yourself?

V – “I am sick of him controlling me. I try and assert myself, you know, lay down some boundaries, but he is always telling me to shut up and calm down and doing what he wants without any consideration for me.”

N – “Well you have always been feisty my dear, maybe you are provoking him and that’s why he is behaving that way. I don’t mean to be unkind but you do have a bit of temper you know.”

  1. Not This Again

V- “He has done it again. Disappeared. I have been ringing him on the hour every hour and he won’t answer. I don’t know what it is. I mean, everything seemed okay when we got up this morning, he smiled and asked me if I wanted a cup of tea (cue detailed analysis of every word and interaction thereafter)

N – Glazes over, thinks to themselves “Not this again. I am bored of hearing this. They will be talking again by tomorrow. She worries over nothing.”

  1. I Feel Sorry for Him

V – “So he did this, then that, then this again and he always does this you know. He is horrible, Horrible I tell you. I don’t know what to do. Oh he did this as well and some more of that.”

N – Thinks to themselves “I feel sorry for him putting up with someone so neurotic as her. No wonder he clears off for a few days, probably needs the peace and quiet.”

  1. Someone Is Exaggerating

 

V – “No word of a lie, he locked me in the bedroom and threatened to burn the house down with me inside and I heard him laughing as he said this to me. I am so scared of him. He keeps threatening to kill me. He rings me at work and comments about how my brakes are dodgy and laughs and puts the ‘phone down.”

N – Thinks to themselves “Sure he does, nobody goes on like that, I do like my friend but she is something of an attention seeker. Every other day there is one of these stories.”

  1. I Don’t Think So

V – “So he said that if I didn’t do it he would tell everybody in the church that I was sleeping with the vicar and he would post pictures of me on the internet.”

N – “Who Norman? No way, he is such a solid and respectable man. I don’t think he would ever do anything like that. No, I have known him years, he would never do anything like that.”

  1. He Did Say She Was Crazy

V – “He hides my purse so I cannot go out, he tells me what I can and cannot eat, he won’t allow me more than a minute in the shower and stands watching me while I wash. He follows me around the house and keeps staring at me, I can even feel him watching me when I manage to slip out for a while. I know he is following me.”

N- Thinks to themselves “It’s just as Neil predicted. He said she was losing her mind and coming out with all these fantastic stories. He is genuinely worried about her and I can see why now. Poor thing. Poor him too.”

  1. Ups and Downs

V – “He sometimes doesn’t speak to me for days on end. He just sits and sulks and ignores me. It is horrible. I hate it.”

N- “Oh that’s just men for you. They all do that at some point. It’s part of the ups and downs of being in a relationship, just ignore it and get on with your day, he will soon come round, you will see.”

  1. Don’t Involve Me

V- “Hi it’s me, can I come round to see you. I need to talk to someone. He is doing it again. He has spent the last two hours shouting at me and throwing plates around the kitchen. I am sick of this, I cannot cope.”

N – “I’d love to help but I er, have an appointment. Look I have to go; I will call you later” – I’m not getting drawn into their domestic dramas I have my own life to look after.

  1. I Haven’t a Clue

V- (After lengthy description of a catalogue of odd and strange behaviour) “So what do you think, what should I do? I cannot go on like this.”

N- “I don’t know what to say really, I can’t work out why he would be lovely with you one week and then awful the next, it does add up. Perhaps if you sat down together and tried to work things out.” (I haven’t a clue what is going on here.)

Not once does the “normal” turn to you and say,

“You are being abused by a disordered person.”

Or

“You have been ensnared by a narcissist.”

Instead when you describe the behaviour to a “normal” you are met with one or more of the responses detailed above. We know this will be the case. We know it will leave you hurt, bewildered and lacking the help and insight you so desperately need. Why do people respond like this?

  1. Lack of knowledge. Fortunately for our kind few people really know what we are and what we do.
  2. We don’t walk around with a sign around our neck stating “I am an abusive narcissist”. We blend in. People think the psychopaths and sociopaths appear like some crazed axe-murderer. We do not.
  3. People although kind are not empathic like you. Therefore, there is a limit to the time and resource they will apply to assisting you. People are inward looking and care more about their own lives than yours.
  4. The façade. Our charm and magnetism has people believing us to be wonderful and decent people. That façade is hard to shatter.
  5. Your coping abilities are eroded and you are worn out. This makes you appear unhinged, hysterical and thus in keeping with the image that we have spread around that you are The Crazy One.
  6. A Quiet Life. People do not like conflict. They want people to get on and do not want to become involved in other people’s problems.
  7. Behind Closed Doors. People always take the view that there are two sides to every story. They will listen to you but they will think there is likely to be some explanation which means it is not as bad as you are making it out to be. You are provoking the abuser, you are making it up, you are being too sensitive and taking things the wrong way. The “normal” thinks life may be different behind closed doors.
  8. People want other people to get on and therefore in order to try to preserve the peace they will suggest that the behaviour is not as bad as has been suggested and pressure the victim to go home and sort things out, unaware it is not something that can be sorted out by having a chat and a cup of tea.
  9. The tales of abuse and awful treatment seem far-fetched that the “normal” cannot believe them. They have no experience of it and combined with the existence of the façade just cannot see how someone could behave in this way.

All of this results in you trying to persuade people without success which becomes all the more frustrating and distressing for you. Naturally, we know fine well how people will respond to your protestations and the lack of understanding and knowledge about our kind allows us to blend in, move freely around and continue to behave in this manner with impunity. You are left wondering if the listener is blind or stupid. They are not stupid. But they are blinded to what we really are.

Just like you were as well.

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Darkness

 

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Do you feel the darkness as it coils about you? Do you see those midnight black tendrils as they slither towards you? Do you recognise that encroaching cloak of nothingness as it begins to wrap around you? Do you see how the inky murk blots out parts of your life as your friends become obscured by the gathering darkness? Have you any idea what is waiting for you in the shade as the pools of despair begin to form at your feet? Can you feel the icy embrace as the levels of gloom start to rise, swallowing you up bit by bit? Are you aware of the advancing chasm as it swallows up your family, wrenching them away from you consigning them to oblivion? The engulfing darkness causes them to vanish and even their desperate cries and shouts become muffled and then extinguished. Do you remember what held your interest before this fog arrived? Can you recall those hobbies and past times that entertained you and gave you a sense of who you were as you enjoyed engaging in them and with other people? Can you or is the fog too thick so that you doubt if you ever did undertake them at all? Have you noticed how the air has become thicker and cloyed with poison or do you breathe it in oblivious to the toxicity that comes with it? Are you aware how the twilight has percolated into your ears so that everything you hear has become twisted and distorted? Do you recognise what is patently before you or do the shadowy shapes and figures make little sense when they once did? Have you realised that your words have become dust in your mouth as the fur of the darkness fills your mouth and slides down your throat, strangling the sounds you try to make? Do you feel the icy embrace of this impenetrable wall of darkness which advances to you and over you? Do you recognise this glacier of despair as it slides over you, subsuming you and sucking you deep inside, preserving you in a dark, icy tomb? Do you even see your reflection in the mirror anymore or has that become masked in darkness too, the glass dulled so that everything becomes obscured and shows something else entirely? Do you see those shades which come and torment you, their sinewy fingers pulling at you as they strip you piece by piece of what you are? Do you observe these wraiths as they devour you, sucking what you are into their dark maws? How does it feel as this corrupting night brings permanent darkness to your world? Do you see how nothing grows anymore when touched by the gloomy taint? Do you smell that foul stench which accompanies this unending blanket of murk? The acrid fumes which waft into your nostrils and eradicate anything sweet and pleasant. Do you notice how your tongue lies flat and useless in your mouth, little more than a cold slab? Do you even acknowledge how everything tastes like ash? Do you feel the leaden weight of this darkness pulling at you, slowing you and seeking to engulf you? Do you recognise how it prevents you from breaking free, this glue-like morass which has fastened on to you and will not yield? Do you notice the fatigue that now wraps around you, leeching at your energy and vitality? Do you hear anything other than the whispers of malevolent control that rattle about your beleaguered brain? Do you know who you are or has this vast amorphous darkness eradicated your sense of being? Do you remember what it was to feel uplifted, joyous and happy or have you become accustomed to the flat, perilous embrace of this total darkness? Do you even feel anything anymore other or has the cosseting black cloud anaesthetised you, numbing and freezing? Do you feel the darkness? No, you never do. You never see the darkness until you have seen the light.

 

10+

A Letter to the Narcissist – No. 10

A LETTER TO THENARCISSIST -CHE'S LETTER

You have been outed by H.G. Tudor.  Yes, you fooled me for 42 years.  I thought most of your behavior was caused by the fact that you are a recovering alcoholic even though you have not had a drink in over 30 years.  At times, I thought you were also a sex addict, but now I know you are an alcoholic narcissist.

HG has opened my eyes.  I could not understand why you would devalue me to be with a “recovering” bipolar drug addict that has used heroin, meth, and any other form of mood altering drug available.  She has also had sex, according to you, with quite a few other men even though she is married and has two teenage children.  I understand the attraction since she is very attractive and 40 years younger than yourself, but I guess you were just desperate since your older IPSS had died suddenly one month before you found your druggie girlfriend.  (I am sure you were seeing the older IPSS before you ever met me.  That is why you wanted to keep the fact that we were getting married quiet until after the ceremony. And I doubt you ever stopped seeing her even after she brought a gun to our house after our daughter found nude pictures of her in your work shed.)

When I met you, you had 3 ex-wives, a car, a child, and a child support payment.  At least you did have a job.  You probably kept the job because all of the little people working under you who gave you fuel.

What I do not understand is how you were able to be tolerable for almost 40 years before you met your newest IPSS?  This woman may also be a lesser narcissist based on some of the behavior you have described.  Maybe you have met your match, as you seem to jump when she says “jump”.  I understand that you do not want your friends in your 12 step program to know what you and your druggie have been doing for the past 2.5 years.  You would not want them to know about the nude pictures she sends you or what you really do when you meet to “discuss the 12 step program”.

I am your “constant”, and I doubt you will leave.  My current goals are to keep my sanity, be able to sleep at night, protect my assets, and outlive you so I can have my life back.

Yes, I have made a few good decisions.  The first one was to keep my finances separate from yours when you were still drinking.  You hate that, I know, because you complain about it often.  The second good decision was to only have one child, even though you wanted more.  I put that child through college by myself.  I know, you say I could not have done it if you had not helped pay part of the expenses like health insurance, but I have paid more than my share over the years.

Now I know you wanted children for all the wrong reasons.  Too bad you have so little interest in them, but you have plenty of time to message and talk on the phone with your druggie girlfriend.

You should be ashamed  for using a 12 step program as an excuse to be involved with this person.    I am sure there have been others, like one of your former employees who “talks trash” about you and transferred out of your department after you “helped her get sober”.  You also were asked to leave you job because your last secretary accused you of “sexual harassment” after you tried to “help her get sober” even though she did not want to stop drinking.  While I was working two jobs, you were driving around with her and hiding Viagra under your car seat.

Now, I understand why you kept going to your first wife’s house even though you could not stand her.

I know you lie to me all of the time.  Do you think I would lie to you to survive?

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Toxic Logic

 

TOXICLOGIC

 

 

Confusion is at the heart of the narcissistic dynamic. Confusion causes several things to happen. You provide fuel far more readily, you submit to our control, you are easier to manipulate, your blame yourself, you cling on tighter and you do not move forward. Confusion reigns during devaluation. Confusion abounds post escape and especially post discard. Confusion keeps appearing during the hoovers which inevitably appear. The creation of confusion is a must for us if we are to keep our grip on you and achieve our aims. How many times have you said any of the following?

Why is he doing this?

I don’t understand why one moment she is fine and the next she is a howling banshee?

Why does he get so angry over nothing?

Why won’t he leave me alone?

I cannot work out what is wrong.

What’s the matter? What have I done wrong?

Why won’t you tell me what is the matter?

What was that for?

What did you say that for?

Why did you just do that?

These are all the common responses of victims who do not understand what is happening to them. This is because each and every single one of them is looking at the situation through their own world view and is accordingly applying their own logic to the situation. They are also doing so in a skewed fashion because that logic is heavily tainted by emotion which impairs clarity of thought. Not that our kind would complain about that.

One of the central planks to understanding the narcissistic dynamic is to understand our Toxic Logic. This is so-called because the effect of the application of our logic is that it has a toxic effect on you. Once you understand this toxic logic, you will make considerable advances into understanding why we behave as we do, why we say the things we do, why we react in the fashion that we do and why it impacts on you in such a fashion. You will not like this toxic logic. You will find it abhorrent but it is not necessary for you to like it. What you must do is apply it.

When you look at a situation adopting your worldview it is akin to staring into the dark of the night and looking into a forest. You may be able to see the trees because of the moonlight; you see lots of shadows but you cannot spot the man that is lurking there training a gun on you. Apply night vision goggles to that situation and all of a sudden you can see much more as they catch the infra-red section of the light spectrum and you can see the assassin clearly. Applying the toxic logic is the equivalent of switching to night vision. You will notice things that have been there all along. You will understand why we have responded in a certain way which has previously been a complete mystery to you.

Let us take the dinner table example. You have made dinner. you serve the four guests first, place a plate for yourself on the table and then serve your narcissist last. He knocks the plate to the floors spilling the food and breaking the plate. Your guests gasp. He stares at you, glowers and you watch shocked and puzzled as he storms off from the dining room. Why on earth did he just do that? Fifteen minutes later he returns, sits down and converses with you and the guests as if nothing has happened. How can he do that after such a display?

Looking at it from your worldview, you served the four guests first because that is polite. You then served yourself because your place setting was nearest to the food so that was practical. You served the narcissist last because he was furthest away and also you gave him more than the others since you didn’t have to save any of the food for anybody else, since everybody had been served. The evening had been proceeding in a friendly and pleasing fashion with everybody enjoying themselves. There is, from your worldview, no reason at all for this sudden display of temper.

He returns with no apology or sense of embarrassment at his behaviour and continues as if he has just been to the bathroom or to answer the door. He is pleasant and charming to both you and the guests. Again from your worldview, you are left puzzled by this behaviour. Who on earth behaves like that?

Now you apply the toxic logic and the reason is all too clear. By serving the narcissist last you told him through this action, which was not accompanied by any fuel, that he was not important. This was a criticism. This wounded him. His self-defence response to this wounding was the ignition of his fury. He could not keep it under control because of the type of narcissist that he is. The fury therefore manifested as heated fury. He tipped the plate to the floor spilling the food and breaking the plate. This caused drama and had all eyes on him. The guests were taken aback and their gasps of surprise and shock provided him with emotional attention, thus fuel. Your stunned reaction also provided him with fuel. He then walked out, drawing further emotional reaction from everybody assembled and in another room he has been able to draw on Thought Fuel as he imagines the ongoing reaction to his outburst. All of this fuel goes to the repair of the narcissistic wound that he has suffered. His fury will abate and he will return at some point as if nothing has happened.

Indeed, he returns, fury abated and is able to switch back without any show of concern to be charming and pleasant, thus drawing positive fuel from all those he is engaging with. Out of politeness, nobody mentions the incident, no doubt fearing a repeat performance.

This is but one example amongst millions that normal healthy people and empathic healthy people just cannot understand. Internally, those who witnessed the incident may be anxious, puzzled, pleased that it is over, wondering what caused it, wary of it happening again and a whole host of other thoughts. None of them will actually understand why it happened. It is only the application of the toxic logic that allows you to understand it.

So, what is this toxic logic? I shall example the main principles behind it. As you read these principles I know you will be thinking such thoughts as

But that is insane

That is ridiculous

Why live like that?

Can’t he or she see how crazy that looks?

Remember, it only appears that way because you are applying your own worldview to these principles. In order to understand and apply the toxic logic you have to let go of your logic – for the time being – and just accept that these are the principles we operate by. As I mentioned before, it is irrelevant whether you like them or agree with them. You should not feel any need to challenge them. You should just accept that this is the way that it is and once you do that, you will grasp why we are as we are. These are the principles of our toxic logic.

  1. Fuel is everything to us. It governs everything we do, whether by instinct or by calculation.
  2. Nothing is ever our fault. Nothing at all.
  3. We are entitled to do what we want, when we want, where we want, how we want and with whom we choose.
  4. You are the competition.
  5. Everybody is an appliance that yields fuel.
  6. If you do what we want, you are good.
  7. If you do not do what we want, you are bad.
  8. There is no middle, no grey, no inbetween.
  9. The end always justifies the means.
  10. We have no concept of remorse, guilt or a conscience.
  11. The world is against us.
  12. Anything that blocks, defies, challenges or calls into question our superiority is a criticism., if it is done without providing fuel.
  13. We hate criticism
  14. Criticism wounds us and ignites our fury.
  15. We must control our environment. Control is paramount to us.
  16. We do not recognise boundaries
  17. We have no empathy
  18. We mimic and copy to pretend we have certain emotions and feelings.
  19. We lie repeatedly.
  20. Fuel is everything to us – worth repeating.

This logic is toxic because the outcome is that you are manipulated. We abuse people, we use people, we trample on people and do so without any concerns at all for that person’s wellbeing. You will be considering such behaviour and outlook at odious and reprehensible and coming from an empathic individual that is entirely understandable.

Let us apply the toxic logic to another scenario.

You send your narcissist a text message asking when he will be coming home. You receive no reply. You text again. No reply. You ring. There is now answer. Your narcissist eventually appears at 2am when you are lying still awake in bed. There is no apology, no explanation and he says nothing to you but gets into bed and falls asleep. You are left worried, bewildered and upset.

From your world view you cannot understand why he did not respond to a perfectly reasonable text message. You cannot understand why he did not tell you he would be late. You know of no reason why he would stay out so late and not warn you. You find it hurtful and upsetting and you are confused because he is meant to love you and if someone loves someone then they do not behave this way. I have heard such comments many times.

Now apply the toxic logic.

The narcissist is entitled to do as he pleases. Thus if he wants to stay out, he can.

The narcissist is never to blame. Therefore, he feels no compulsion to warn you he will be late, to apologise for returning late or to offer any explanation.

Your text message sought to exert control over him. You are the competition. This is prohibited conduct.

The text message was not accompanied by fuel. By suggesting that he was beholden to you, this amounted to a perception of criticism by the narcissist. He felt wounded. Some narcissists could control the fury that is ignited and might have answered. This narcissist could not. His response was cold fury through a silent treatment. Hence the failure to reply and answer the ‘phone.

He gained Thought Fuel knowing that you would be concerned and worried at his failure to reply and him staying out late. This would heal the wound and abate the ignited fury.

He was justified treating you in this fashion because he is entitled and the end always justifies the means. Further, fuel is everything.

Thus, when looked at from the narcissist’s perspective, applying the toxic logic everything makes perfect sense to him, but viewed from your perspective it will not. The toxic logic will repeatedly explain to you why we suddenly erupt, go silent, suddenly apply the golden period again, why we carry on like normal afterwards, why we never apologise or if we do it is a false apology and so forth. Everything about what we say and do, how we behave and respond appears nonsensical, confusing and puzzling when looked at from your perspective. This means you give us fuel, try harder to please us, submit to our manipulations and remain in our grip. It also means that your empathic traits of needing to understand, wanting the truth, being good and decent and trying to help are catered for. Thus, sub-consciously, you are getting something you need from it, even though it is upsetting you, angering you or frustrating you. Our behaviour, lacking any logic in your world, keeps you where we want you and also caters for your empathic needs meaning you remain in place.

Every time something happens which perplexes you, you will suffer the consequences of our toxic logic. You are hurt, upset, mystified, anxious and so on. If, however, you apply our toxic logic to what has happened you will work out why it has happened. It is not always easy to do. it takes time to work it out. It takes discipline and repeated application in a way that is alien to you. You will not like it. You will not approve, but you will understand. Once you start to understand, you gain control. Once you start to understand, the toxic effects of being confused, bewildered and lost are ameliorated. Once you understand, you can begin to establish a way to deal with the application of this toxic logic so that the effects become less and less effective. You are then taking your first steps to freedom.

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