No Contact is the ideal response to applying GOSO. Invariably harder to achieve and implement than people realise and often people breach it without thinking that they have done so.
Has your No Contact regime been breached and if so in what way or ways? Did the narcissist find a way to get a message to you or perhaps he or she telephoned you to speak to you? Did the narcissist’s Lieutenant contact you and talk about the narcissist? Maybe you gave in to temptation and contacted the narcissist yourself, maybe sending a message on social media or going to see the narcissist?
Perhaps you were unfortunate and just happened to bump into the narcissist somewhere or did you fall prey to the lure of emotional thinking and sit mired in nostalgia allowing all those memories to flow over you for some time.
Just happening to think about the narcissist does not count. That is inevitable and it not a true breach ; of course if you allowed that thought to linger, as in the nostalgia point above, that is a breach.
Or have you held firm – so far?
You can choose more than one answer before voting and as usual do expand on what happened in the comments.
Thank you for participating.