You ought to know by now that whether you have escaped or even when you have been disengaged from the golden rule is to get out and stay out – once you know, you go. You may know this now but what was your immediate reaction when you found yourself disengaged from (or at the time more likely it was dumped, left, ghosted, broken off from, told to leave etc) or less commonly if you escaped?
No contact would be the appropriate response but most people do not know what they are entangled with and therefore not only may they not realise that no contact is the most appropriate response, their surging emotional thinking is trying to cause them to maintain their involvement with the narcissist and duping them in the guise of apparent logic.
Did you want answers to what had happened? Did you want to sit down and try and sort matters out and fix the problems or at least try to part amicably? Did you want to launch into an angry tirade berating this person or did you try to or want to get them to come back and continue the relationship? Whichever it is (and you may choose as many as are applicable) what did you do and/or what did you want to do in the immediate moments following that disengagement or escape. As ever, do expand in the comments section.
Thank you for participating.