I Cannot Do This Anymore



I cannot do this anymore. You may have heard this statement from one of our kind. It is uttered with a weary resignation, a long sigh and a tired look in our eyes. The glorious countenance has vanished and been replaced with someone who looks defeated, crumpled and exhausted. The polish and shine has been dulled, the accumulative impact of what has happened now looks to have taken its toll on us and with a wave of the white flag we surrender.

But when we say “I cannot do this anymore” to what are we referring. What is the this? Straight from the off, as we utter this phrase, we have set a trap for you. Do we mean that we can no longer maintain the relationship with you, this topsy-turvy roller coaster of a ride? Have we given up on the concept of us and this is the death knell for our relationship together? You can already feel the anxiety crawling over you as you contemplate the import of this phrase. The days without us already beginning to stretch ahead of you, the multitude of questions which start to form in your mind, the whys and hows drifting through your mind, gathering momentum and troubling you. Is that what we are referring to? Can we no longer remain in a relationship with you?

Or is it perhaps something else? Is this an epiphany? Have we seen that our repeated abuses against you, through many different forms and occasions, is too much and goes against the good person you have always believed that lurks somewhere inside of us? You saw that person (or believed you did) for a long time at the outset of the relationship but he has been missing as of late. He has taken a holiday from these parts but surely it is only a holiday, because if it is this means that he will be coming back. He has gone but not forever. Perhaps this is him returned and with that moment of revelation and realisation, we have seen the truth of what we have been doing and through this we now know that we cannot continue to behave in this manner any longer. Is this what we mean when we declare the statement of “I cannot do this anymore”?

Which is it? You dread it being the former and hope that it is the latter. This might be the breakthrough that you have been seeking all these months as you have hung in there, buffeted and assailed by all of our terrible torments, but now you have come good, you have achieved your great reward. That must surely be what we mean.

You wait for us to elaborate but nothing more is said. We continue to look at you and you stare into our eyes. What do you see? Is it despair or is it hope? You cannot be sure. You are confused but you do not want to be. You want clarity and you feel an alternating sense of worry one moment and then resurgent hope the next. You wait, your expression set in expectation, urging us to flesh out this statement, to expand and to elaborate but still our silence remains. Are we gathering our thoughts before making the next great pronouncement? Is there more? Will it be a hammer blow which obliterates your hopes or that triumphant clarion call which signals that the war is at an end and peace has broken out? Is this the very thing that you have dreamed about?

You wonder whether you should press us or would that affect the outcome and bring about a volte face? You have experienced enough of those during the tumultuous experience that is your union with us. Perhaps you are better served waiting and allowing us to express ourselves, but you need to know, you want to know. You want to know if you should commence your reasoning to ensure that the relationship is at an end. If this is to be the outcome, then you need to commence your bid for its continuation without delay, not least to stem the churning anxiety which is threatening to overwhelm you. If it is an end to the abuse, the games and the mis-treatment then you want to congratulate us on breaking through that final barrier and achieving the insight you have longed for, for such an extensive period of time. You urge us with your eyes to add to the comment, to help us over the finishing line and in so doing end your own uncertainty, but there is no more. We just keep looking at you.

This is where we like to position you. Gripped by uncertainty, emotions churning through you as we milk them through you all through one comment. We can see it all in your eyes, your frozen stance, the hunched shoulders, the clenched hands, the mask of uncertainty that is strapped to your face. In turn we see the hope, the worry, the optimism and the fear flickering through your eyes and as usual we are sustained by this nourishment. Those words have provoked this reaction in you, the emotional response pouring our way, even though it is silent and immobile.

If you eventually breach this impasse and press for more details, expect to be led by the hand into the maze of ambiguity, double-meaning and obfuscation. Your questions will be half-answered. Your queries will be met with more silence, an unwavering look as we force you to try and work it out. Morsels of encouragement may be provided, like breadcrumbs along the path as we lead you deeper and deeper into the maze. You continue to fuel us as you think you are being taken towards the answers, admitted into our confidence and shown the inner sanctum of our thoughts, but no, all we are doing is taking you into the bowels of our tangled forest where you will be caught on the thorns of unanswered questions, tripped by the vines of vagueness and blocked by the twisted branches of bewilderment.

Do we mean it when we say this phrase? It is really the case that I cannot do this anymore?

Of course I can. I can keep doing this forever because as I have mentioned on many occasions this is forever. Yes, there will be times where I will disappear. Yes, there will be occasions where I am good to you again, then bad and then good. The purpose of saying this is purely to upset you. I have no intention at all at leaving you. Why would I when you give me so much wonderful negative fuel through the period of devaluation? Why would I when you provide the delicious positive fuel again when I allow a period of respite and the application of the golden period again? I am going nowhere but it does not harm to suggest to you that I might. It keeps you on your toes and ensures that I am able to exert control over you. I keep you guessing, anxious and confused and I also ensure that your fuel keeps flowing.

I also say this to make it sound like what we have is arduous and horrible. It is for you because I treat you badly but this is enjoyable. I get to do what I want, I am never wrong and you have to bear the brunt of my shocking behaviour towards you. It is a playground for me and I am not going to give that up. Never. Still, I want you always one heartbeat away from thinking that I am going to walk out on you, that you are not doing enough for me so you will try harder, you will avoid the egg shells more effectively and you will keep on trying and trying to please me. This is a great way of controlling you by threatening you with the loss of me although it is never going to happen. By a similar token, I want you a breath away from thinking that a breakthrough has been achieved, that I have seen clarity through the fog of malevolence and realise that this abusive treatment, this game-playing and inventive fabrications are at an end. You keep hoping that day is just around the corner, so you remain locked into your investment with me and you dare not give up, not now, not when redemption might be a week, a day or an hour way.

Accordingly, it you hear this, do not think that I am going to leave you. I am not. Do not think that I have realised what it is that I do and that it is wrong and must be stopped. I may well realise, but I will not stop.

I am just continuing to control you and seeking a reaction from you.

Of course, you are forbidden from ever saying these words.

17 thoughts on “I Cannot Do This Anymore

  1. Regina says:

    I fell for this stupid line too many times or similar lines….wow what a mindfuck. After 5 years of this bull shit I finally see him for who and what he is. He is beneath me.

  2. NarcMagnet says:

    “Of course, you are forbidden from ever saying these words.”

    Oldest line in the book. He throws such around now, but it doesn’t shake me anymore. I think he knows he is welcome to leave any old time he’s had his fill.

    Me, on the other hand, I don’t bother with empty words. Actions speak far louder. One day I will simply be gone, and I will be free. One way or another….

    1. shawn says:


      I hope you don’t mind me asking and maybe you already have said so, but, are you still with the narc and why?

  3. Stéphanie says:

    He said to me, “I don’t have the time or the patience.” and he left – he left his job, his friends, his life, his country, and he said he wanted to forget about everyone and everything from his life.

  4. Morning sun says:

    I was the one who said that to the narc. 🙂 Of course, he knew exactly what I meant and fed on my despair. I remember thinking how odd his reaction was to my crying, the few times I did in his presence. He didn’t comfort me at all, he kind of stilled and seemed to almost disengage, but at the same time I could feel him be present and attentive to what is going on. Of course, he was sucking it all in like a giant sponge.

    Orginal Overthinker, if you’re at the point of wondering whether you’re crazy or not, trust me, you’re not. It’s a by-product of trying to apply the normal rules/rationalisations to their completely alien mode of functioning. Do not take his words or actions at face value. Look for the moments he unwittingly exposes his true nature. Read HG’s blog and books and you’ll start seeing the patterns. Right now it’s probably too much at once and you’re not yet able to completely shift your perception. Take it slow and relax. If someone is NOT a narc/highly narcissistic, you’ll not mistakenly believe them to be.

    Also, you can love someone and recognise that there is nothing you could do to meet their needs or help them or heal them and that the by far the best thing would be to let them go. Trust me, he doesn’t really need your love. He can readily get many more appliances to love him, just like he got you.

  5. Lori says:

    I cannot stop laughing. “You can’t do this anymore?” Listen mofos we can’t do it anymore! Do you have any idea what it’s like dealing with a bat shit crazy word salad spewing mofo like you? Ahahaha

    “You can’t do this anymore” Ahahaha that is some funny shit!

  6. Orginal Overthinker says:

    It is almost like there is a Narc thesaurus!

    He said the exact words “I can’t do this anymore” 4 months ago “along with you piss me off” and “we don’t get on, we only time we get on is when we are f*cking” (So nice!).

    I had started standing up for myself … No contact since, the longest time in 4 years.

    I am a emotional mess. I don’t want him, but still love him.

    Want him to contact me, for him to follow the Narc text book, to know he is definitely a Narc and it is not me who is mad!

    Because of his infection, my emotional thinking, I truly don’t know anything anymore!

    1. Lori says:

      OH God I think I’m yhe Narc! I have said all those things lol!

      1. Kensey says:

        Toward the end, I tore a lie from his book.
        When he said this isn’t working u need to change. Me ,okay give me 1 week. I promise to work on myself while u r gone.
        I was F’n packed & driving away the minute his plane left the taxi way. Yeah, when monkeys fly. See ya!

    2. MH says:

      Original Overthinker,
      You know enough to be on this blog- keep at it. In the beginning we all wanted a little more proof, but as I’ve noted earlier, abuse is abuse no matter if it’s due to NPD or something else. It’s useful to know what you’re dealing with so you have the playbook and can cut them off at the pass, understand what happened to you, and realize that their greatest fear is real- nobody can love them, because nobody ever truly knows them- impossible since they don’t even exist- it’s all just a shell.

    3. shawn says:

      Original Overthinker,

      I understand the part about being an “emotional mess.” It sucks! But, it will get better (easy to say), it really will. You got caught up in an illusion, like most of us did. Please hang on. Believe in you. It’s OK to love him, we as humans were formed to love. BUT, LOVE YOURSELF FIRST and LOVE YOURSELF MORE.

      1. Orginal Overthinker says:

        Thank you Shawn and to everyone who has commented on my post… I seem to be crying non stop at the moment (and I wish I could make it stop)… I have tears at the kindness shown in the comments and the fact we have all been taken for a ride … I cry for him, for me and the fool I have been…. Believing there was foundation to him and my heart breaking disappointment that it was an illusion and the pain that another human being could hurt another so callously and with no conscious …I want this fog of despair to clear and to be person I once was …. I am a million miles away at the moment… Thank you again … x x

  7. Lori says:

    I have to laugh this is so true. I have been blocked and I Un blocked so many times I’ve lost count. The joke is on him . I can see how he craves my fuel. Even after he had unblocked me and is silent, I see him checking feverishly checking his fb (I can see this on messenger) every few minutes. He sees my green light lit on messenger he knows I’m on yet nothing from me. I can almost hear him say I’m hungry for her fuel any day now she will reach out to me but as the days pass the anxiety grows … oh yes Mr. Narc I know you are thinking what if that was it what if she’s done now oh shit I gotta start working prospects. Yep as I can see him checking his Facebook every two to three minutes, I hear ok certainly by now they’ll be something from her. Nope. Then who the hell is she talking to? It should be me!!!!! Me me me. She should be pestering me!!! Nope

    Forget the Narc gaining fuel. Im gaining fuel!!! Sometines it is fun as shit ignoring them

    1. shawn says:

      Thank you for your last comment, “Sometimes it is fun as shit ignoring them.” My mid-range narc friend (whatever we are) had a birthday this week and as much as I wanted to call and wish him a happy birthday, which is the normal thing sane people do, I did not. They don’t understand sane.

      Also, we went without speaking to one another for five days. So, on his birthday, I continued the silent treatment.

  8. nikitalondon says:

    Im sooo glad to be free now for years!

    1. Kensey says:

      nikitalondon ~ Thats so encouraging! TY!!! Currently in smear phase.

      1. nikitalondon says:

        sendimg you freedom light.. may you find the way to peace and harmony in your mind amd soul soon.

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