How To Reduce Giving Fuel To The Narcissist

reduce fuel

Fuel is the lifeblood of our kind. Some refer to it as narcissistic supply (far too long and does not convey what is does for us) or the ghastly “supply” (admittedly shorter but inaccurate). Fuel is any emotional response to something we have said, done or caused. In order to understand in detail what it is, how it originates and your role in this you should read Fuel : What Makes the Narcissist Function

In fact, that book is a must read in order to understand fuel and to enable you to achieve your freedom from the narcissist. Fuel is behind everything that we do.

If we cannot obtain fuel from an appliance then that will force us to seek fuel elsewhere. Sometimes it causes an immediate withdrawal and sometimes it will take time for this retreat to occur, but it will happen.

If the provision of fuel is very low, infrequent  and/or acquiring it proves particularly difficult, this will also result in the narcissist ultimately selecting alternative appliances for the provision of his or her fuel needs.

Accordingly, cutting off the provision of fuel is a key component of achieving your freedom from us. The most obvious route to doing this is by implementing a robust no contact regime. If we cannot interact with you in any way whatsoever, we cannot obtain any fuel from you and this lack of fuel acts to assist in keeping the Hoover Bar high and thus the risk of future hoovers low. Striving for a total no contact has to always be your aim.

However, what of those situations where total no contact has not been achieved or maintained? What about those situations where there is interaction between you and the narcissist, how do you manage those situations so you provide the least fuel? First of all you should understand that what follows in this article should not be regarded as an alternative to no contact. You cannot opt for this approach. Do not think that you can choose between total no contact and an alternative which is less than no contact – if you do, failure awaits. The purpose of this article is to cover two situations where total no contact has not arisen :-

  1. The Ambush. You may have moved house, blocked numbers, changed numbers, moved jobs, jettisoned certain risky social groups and put in place various measures which has resulted in a solid no contact. Even then, you may just happen to bump into the narcissist walking down the street, at an event or possibly somewhere you did not expect to. Other than live as a hermit in a cave in the mountains, you cannot legislate for this as part of your no contact regime and you have been unfortunate to be ambushed in this manner. The narcissist may have planned to do this or it may just be coincidence, but either way, you have a face to face meeting with the narcissist; and/or
  2. Legitimate Exceptions to Total No Contact. Let me make this clear, these are very few and far between indeed. This is not keeping the narcissist’s number in your ‘phone and not blocking that number in case there is an emergency – that is not a legitimate exception. This is not attending the same gym, at the same time and days that you know the narcissist will be there – you can make changes to bolster your no contact regime in that regard. Legitimate Exceptions would include remaining in a job where the narcissist also works pending your departure to a new job or a transfer to another site. It could be argued that you could just leave the job immediately to achieve no contact and yes, that is an option and one which should be considered where you are serious about achieving a robust no contact, but if there is no immediate job to go to, you do not have savings and you have a notice period to abide by, then you will have to remain in a situation where there is a risk of contact. Legitimate Exceptions would also cover co-parenting with a narcissist where there is a court order compelling that co-parenting takes place. Legitimate Exceptions covers attending court where the narcissist will also be there. Remember, even with the Legitimate Exceptions this does not give you a pass to engage freely with the narcissist, indeed there are still many things you can do which means you can still maintain total no contact or a high level of no contact, but those are matters for separate discussion. This article addresses those very few situations where contact arises with the narcissist so that you give no or very little fuel.

I shall reinforce that you CANNOT use this article in order to repeatedly engage with us and think you can do so in a manner which will not have an adverse effect on you. If you keep engaging with the narcissist, your emotional thinking will surge and increase and you WILL end up losing insight and resistance. You need to recognise and understand this and see The Golden Rules of Freedom – No. 4

It is important that you understand that the most dangerous interaction with us, is any direct physical interaction with us. Why is this?

  1. The largest amount of fuel you provide to us comes from direct physical interaction. This is because the words you use, the tone of those words, your body language, your facial expression and the look in your eyes all combine to provide us with very large quantities of fuel. Therefore, wherever possible we want to achieve an interaction with you in person.
  2. You are far easier to manipulate in person because your own emotional thinking surges owing to our close proximity which then weakens and removes your resistance to us far faster. It is easier to ignore an e-mail from us but far harder when we look at you, give you that winning smile that makes you melt as our familiar scent washes over you. You may think you can resist it (and some might for a time) but I have seen many fall when there is physical interaction with us.
  3. Your politeness and decency mean you may well struggle to ignore us when there is direct physical interaction. Your emotional thinking will cause you to say hello and at least be polite and then the salami-slicing begins as we draw you in once again.
  4. No matter how disciplined you think you can be in our presence, you may be able to keep your tone level but your immediate emotional responses (facial expressions, the look in your eyes, body language etc.) provide fuel and are virtually impossible for you to stop. You will also struggle to keep your tone level when you speak to us for much more than a couple of minutes. Accordingly, you are always going to give us some fuel when we see you in person. This underlines the need to avoid direct physical contact with us as a priority.

So, how do you reduce the fuel that you give to the narcissist?

  1. Apply no contact and make it total. Maintain it at a robust level.
  2. If there has to be direct physical contact with the narcissist then look to reduce the number of occasions when this can happen to the absolute minimum. Do you need to attend that Parent Teacher evening at the same time or can you organise a separate appointment? Can you stand on the opposite touchline to watch your child play sport? Do you really have to attend that meeting where the narcissist will be – can you avoid it, send someone else, provide input in writing or listen in and contribute via a telephone conference call? Can you be seated on a different table to the narcissist at the event? Can you alter your attendance at the staff canteen so you do not go when you know the narcissist is there? Yes, you may resent having to make these adjustments but they are worth doing so in order to minimise the risk of providing fuel and keeping the narcissist’s interest in you at a heightened level. Remember, we want direct physical contact for the reasons set out above.
  3. If direct physical contact occurs by ambush, apply GOSO and get out and stay out. Walk away from us and say nothing. Do not look upset, frightened or worried. Many people think that if you walk away from us then we think we have ‘won’.  Yes, we will tell people that (‘I saw Anne yesterday but she just scurried away from me like a frightened mouse’) but that is just for the façade. If you ignore us and do so without reaction (save walking away) then this wounds us massively and we hate it. Accordingly, should you bump into us somewhere, then your priority is to get away from us. Just walk off, make an excuse about being somewhere if you really need to say something, pretend to need the bathroom, pretend to take a call – whatever it takes so you can get out.
  4. If you really, really cannot get away immediately then you should do so at the earliest point. In the meanwhile talk to other people and not us (this will also wound) where this is possible. If you have to talk to us, keep your tone neutral, avoid eye contact, talk about neutral topics or topics which do not give much away about you (remember we will be looking for fuel but also information about you which we can use). Accordingly, talk about travel, the journey to wherever it is you are, the pop star whose concert it is, something you have done recently which you do not mind revealing to the narcissist and will not be used against you. Do not ask the narcissist how he or she is. If they want to talk, let them and look unfazed. The more they talk, the more you can concentrate on zoning out and not providing reactions, whilst planning your departure from the vicinity of the narcissist.
  5. Avoid expansive and sweeping gestures, pointing, gesticulating, fist-waving, holding your hands-up etc – this all provides fuel. Either hold your hands together behind your back, or place them in your pockets, hold your bag or place them flat on the table and keep your hands in that position. Have something to hold or touch and tell yourself you need to keep hold of that position or item until you are away from the narcissist.
  6. Resist all attempts to attack us in some way. Whilst you may be dying to tell us what a bastard we have been or to put us straight on one or twenty things, you will only end up losing your discipline and giving us fuel.
  7. If the narcissist has telephoned you and caught you out, put the phone down straight away. Do not tell us to go away, do not ask questions, end the call straight away.
  8. Where there has to be some form of communication with the narcissist, either convey it through a third party – thus this removes the fuel almost entirely (because they are the words of the third party and not you (unless the third party makes reference to you – which they should avoid)) or do so in writing. Writing should be the only method of communication where there absolutely has to be such communication – for example with regard to parenting arrangements. By placing the communication in writing you achieve the following
  • You give yourself time to ‘weed out’ emotive language and thus fuel – speaking does not give you this edit function, nor does being in our presence;
  • You have a written evidential record which may prove to be useful at a future point
  • You will be briefer
  • If you do provide fuel you will only provide a small amount as the written word provides us with the lowest amount of fuel that can be provided compared to other methods of communication.

Thus, aim for no interaction with us. If there is an ambush interaction, get away as quickly as you can and if you cannot, govern your responses as described above until you can make your getaway. For other interactions, reduce physical ones to the lowest possible level and use written communications instead. By doing this, you will reduce your fuel output, raise the Hoover Bar and starve us of what we want from you.


22 thoughts on “How To Reduce Giving Fuel To The Narcissist

  1. Angel Grace says:

    Also HG, are there any key phrases one could use in grey rock texting or emailing that might serve to reduce giving fuel? Your expertise in this arena would be most appreciated🖤

    1. HG Tudor says:

      There are no key phrases. You should go no contact unless there is a legitimate exception and then one ought to e-mail and ensure the correspondence is short and devoid of emotion.

  2. Angel Grace says:

    Mr. Tudor, im only in contact with my ex via email and text. I was told to wait a full day when responding to his texts or emails. He seems to get very upset when I don’t answer right away. Am I providing more fuel to him by not responding quickly or is my slow response providing less fuel?
    He had discarded me and disengaged & has replaced me with a new IPPS. We are only in touch re: our child.

    1. HG Tudor says:

      Responding slowly will wound.

      1. Angel Grace says:

        I dont want to cause any wounding (unless of course it reduces fuel). Should I respond quicker?

        1. HG Tudor says:

          Respond when you wish to respond, not when you think you should respond.

      2. Angel Grace says:

        Thanks for your response HG- Is this type of wounding providing fuel? If so should I respond quicker?

        1. HG Tudor says:

          If you wound you cannot provide fuel.

      3. Angel Grace says:

        Thank you. This is helpful. Will set up a consult soon.

  3. Chihuahuamum says:

    No contact is ideal.
    With my narc ive grey rocked a lot and as time has gone on my emotive side has worn away. I still care but i dont get as anxious as i once did at some of the tactics. Ive studied him like hes studied me and with what ive learned here and watching him for 8 yrs ive become used to his predictable nature. I know he depends on me as well. Still i try to stay neutral and grey zone. I no longer or very rarely confront him or show him my emotions. Theres no use bc they will only use it as a button in the future to press for further fuel.
    That said i do give positive fuel so maybe this is why hes not upped the anti to draw negative fuel.

  4. Kathleen says:

    HG- I just realized my oldest brother is probably a narcissist. I hadn’t seen him since I went no contact with my ex-narc romantic partner last October2017. But I had a reason to go home and spent time with him for a week and it all fell into place. It’s yet another disappointment in my life. But knowing is power.
    But now I see him entirely in a different light and I shifted all my expectations and stopped trying to get emotional support from him regarding family matters (death of our father) etc. I remember as a kid -he’s 10 years older than me-He would always be late coming home from college for family gatherings and would cause upset to my parents and to me and maybe my other 2 brothers who hoped to see him and engage with him but he would always cause upset and confusion etc. aalwys -uncertainty. And he still does it to an extent that he is allowed to -however I don’t rely upon him for much since I live 2000 miles away from him. Wow. But makes it clear that’s why he single at age 65 and has dysfunctional exes who he keeps swirling around. I noticed again he says off base/(emotional intelligence is lacking) things to people in public.. like bartenders and waiters and other strangers… He also does not believe the rules apply to him and he can do whatever he wants. He drives like a jerk. He has been a general contractor owning his own business his entire life so he’s never worked for anyone- so this allows him to be a dick and call the shots and show up when he feels like it. Other historical haps all make sense niw!
    So it’s interesting now for me to observe in my role as a secondary or tertiary source to him since I’m a family member- not living nearby and by no means dependent on him. But I’ll make sure next time I visit I have absolutely zero reason to rely upon him (car, etc) it just leads to some frustration and triggering. An enlightening visit and I must say my education on this website has helped ferret him out. Thank you.

    1. Kathleen says:

      Another thing additionally I have not been to his home in about 15 years and visited and just like my ex romantic partner he’s a bit of a hoarder who has some things half finished and stuff in disarray..And my ex had a lot of the same hoarding and leaving their useless stuff around not only at his own residence but elsewhere. his old truck that doesn’t run is parked over one place, here’s another passive aggressive thing He likes to let his gas gauge get down to almost totally empty like 1 mile till empty to make you wonder if he’ll run out of gas when with him- etc – Aargh it’s funny how all of a sudden all these things are starting to become so clear. My ex used to drive and leave her blinker on and I think it was intentional to see if I would say something about it which I wouldn’t because I figured it was something she was trying to get me to say something about so she could get in a fight with me about it. She would also like leave kitchen cupboards open and see if I would get angry about it -I would just ignore it and leave them open myself sometimes-just to eff with her.
      Anyways I’m rambling thank you bye.
      I mention these things because it’s 1 million little salami slices like this behavior but piles up and drives the regular person insane! it’s the games constantly

      1. windstorm says:

        Very true. I’m all the time remembering things my family narcs did and now laughing at how they used to upset me and start the fuel pouring. My mother would always leave the cabinet doors open once she realized it bothered me. She’d even come in my house and open my cabinet doors! Lol!

        The turn signal thing always bothered me too. Mama used to drive with one on and my exhusband never uses his, knowing I think it’s dangerous. One reason I almost always insist on driving!

    2. HG Tudor says:

      You are welcome.

  5. Pale Horse says:

    I have used many of these strategies during my recent divorce. At the final court appearance, I made sure to stay out of her line of sight and when our attorneys were not present, I made sure to keep my back to her as not to let her see any non-verbals that might have otherwise leaked out.

  6. Lila says:

    Hola Tudor. Soy de Argentina. Llevo contacto 0 desde diciembre. Pero en abril se hizo pasar por otra persona y cuando abrí la puerta de mi casa la trabó con su pié para que no pueda cerrarla. El impacto de la sorpresa me hizo envolver mi cuerpo en mí misma y en ese miedo surgió una energía interna que me hizo erguirme nuevamente y pegarle 3 patadas al pecho logrando así alejarlo de la puerta. Comencé a gritar llamando la atención de la gente en la calle y logré que se fuera. Luego de ese episodio amigos míos con cierto poder e influencia le advirtieron que se aleje definitivamente de mi si no quería que le arruinen su carrera. No volvió a aparecer. Sé que la exposición y caída de máscara es lo peor que le puede pasar. Luego de todo eso lo único que espero es que tenga un nuevo combustible y se olvide de mí. Estoy alerta y defiendo mi libertad. Señor Tudor Ud qué piensa: dada mi reacción de rechazo, aún siendo combustible negativo, lo expuse frente a la sociedad. Ya no volverá, cierto? O puede volver de todos modos? Saludos y gracias

    1. HG Tudor says:

      Le habrás dado el desafío de combustible a través de tu reacción. Si regresa depende de si hay un gatillo Hoover y si se cumplen los criterios de ejecución de Hoover. No debe imponer ningún contacto.

      1. Lila says:

        Gracias por responder. Vi que el corrector escribió demás intenté transcribir el texto pero no sé subió. Yo no quiero ningún contacto sólo quiero mi libertad. Pero si se impone físicamente como aquella vez no tengo otra solución que exponerlo nuevamente. Intentaré por todos los medios el método piedra gris. Tudor Ud me puede pasar los links a los artículos sobre gatillo y criterio hoover? Porque a mi ya no me vuelve a aspirar para seguir en contacto con él. Sólo quiero que se distraiga con otro combustible y se olvide de mí.

  7. Liz says:

    Hg I have to coparent. I’ve known for 2 years know what he is. He knows that I know. Since I’ve realized what he is the strategy has changed. He doesnt come over with flowers and him crying. Offering a passionate night out. He uses other tactics. ( he is on an email only basis) he’ll email me saying horible things about my mothering. Constant cheap shots which none are true. Stop bye on my days with our daughter early in the morning suggesting a bbq or he just wanted to say hi to her. I know its triangulation. I dont want to cause a scene in front of her. Every single day is dodging bullets. Why does he do this still, how can I make it stop. Is there anything you suggest or just keep doing what Im doing. Thanks and for the record although I’m not free I still have never felt this free before. It’s all because of you.

    1. HG Tudor says:

      You are welcome and I can certainly assist you with this important matter, which is detailed and therefore suitable for consultation.

    2. merrymagenta says:

      Hi Liz. I can’t urge you enough to schedule an urgent consultation with HG regarding this. I don’t want to muscle in on your comment, so I’m not going to go into detail, other than to say that I was in your position with a lesser somatic for years, with no help or support. He completely broke me beyond repair. I would give anything to be able to turn the clock back and have HG guide me through that. Please take him up on this amazing opportunity. Meantime, I can’t stress this enough: DO NOT ALLOW YOURSELF TO BE ALONE WITH HIM UNDER ANY CIRCUMSTANCES. Good luck and congratulations on getting out and staying out

  8. Quasi says:

    Amazing article.. best information and advise right there… we just need to hear it and act upon it. No questions, just a nod of appreciation for an incredibly helpful, and understandable piece of writing..

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