Getting Out!


Realisation has finally arrived that you have been sucked into the nightmare world of the narcissist. No contact is the way forward but have you got what it takes to resist the machinations of the Narcissist as she or he does their utmost to derail your campaign? You need to prepare for no contact and who better than to tell you how to do it than the dark-hearted master narcissist. Invaluable techniques are delivered so you can prepare and maximise your chances of attaining no contact and beating the narcissist.

US e-book here

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CAN e-book here





6 thoughts on “Getting Out!”

  1. LT has finally taken over. 3 months of failed attempts to escape because of my ET and successful hoovers. I know the Grand Hoover will come. It will be wrath based and it’s safety level to me is unknown. The smear will be embarrassing to me. But wanting to be out of this hell is stronger than any feeling. Escape. Out. Free. I feel like I’m in training. In the fight of my life to prepare. I’m in training. Reading HG’s “playbooks” prepare my defense strategy. Keep it coming, HG. It’s 4th and goal. What’s the play?

  2. Hey Kiki, I just read ur post today. I read something, somewhere, at some time something like 80% of all working ‘stiffs don’t feel like getting out of bed in the morning or like going to work (JK). I don’t know if ur NC, escaped, discarded, IPPS, sleeping with the enemy, etc. None of which matters.

    I’ve felt exactly as u wrote. When I feel that way, I try watching comedy or read cartoons . . . I think what bothers me the most about having been ensnarded by a Greater whom ripped my world apart like a tornado, monsoon, earthquake, etc., depending upon where u reside of course, is the recovery process and the spikes in my mood . . . that I get to take resonsibility for my part only–cuz my ex- has a mental illness. But I have PTSD from entanglement with G, I am beginning to put as much effort into taking care of myself as I put into taking care of him. It’s a lot of self-love. Nothing wrong with that, my lady.
    I hope your feeling better.

  3. Thank you K you are very kind. I will read that article right now.
    Yes HG s blog and all posters help a lot

    1. You are welcome kiki
      Don’t stop reading until you feel better. As you replace your emotional thinking (ET) with logical thinking (LT), your perspective will change and life will be easier to deal with.

  4. Hi Ladies

    I’m feeling weird tonight .Had a tough day at work , constantly wrangling with overpowering egos and bossy people.
    I feel flat , is the whole world like this .When I remember ex narc he was like a rock to me until he wasn’t ,I miss that. I feel so alone despite being surrounded by people
    I feel confused and down , and keep asking is the problem me.
    I’m super sensitive and always so fair to people but feel trodden on right now .

    1. Kiki
      You are not the problem at all and, sometimes, I feel like the whole world is similar to what you describe. It is awful to feel so alone when you are surrounded by people. Fairness isn’t always reciprocated and, often, people are not sensitive or empathic towards their work mates and that can leave you feeling very defeated and beaten down.

      If you can, try to go low contact with those bossy people with large egos; avoid them as much as possible. I am sorry that you are having a difficult time. When I was struggling, I would come here and read and post my way “through it” because the people here understood me and that makes a world of difference when you are in a dark place.

      You may find this article helpful, please, disregard if you already read it.

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