Cross Pollution is a continuing danger to your No Contact Regime.
Are you struggling to escape continuing feelings of misery, anger, dismay and sadness?
Are you finding that out of nowhere you are wanting to find out what the narcissist is doing?
Are you wanting to date again?
Does your No Contact Regime not seem to be working?
Are you wanting to communicate with the narcissist in some way?
Are you finding you cannot shake thoughts and feelings about the narcissist?
If any of the above resonate with you, then Cross Pollution may well be a factor.
This Logic Bulletin explains what Cross Pollution is, what it does, how it affects you, how to recognise it and what you can do about it.