Cross Pollution



Cross Pollution is a continuing danger to your No Contact Regime.

Are you struggling to escape continuing feelings of misery, anger, dismay and sadness?

Are you finding that out of nowhere you are wanting to find out what the narcissist is doing?

Are you wanting to date again?

Does your No Contact Regime not seem to be working?

Are you wanting to communicate with the narcissist in some way?

Are you finding you cannot shake thoughts and feelings about the narcissist?

If any of the above resonate with you, then Cross Pollution may well be a factor.

This Logic Bulletin explains what Cross Pollution is, what it does, how it affects you, how to recognise it and what you can do about it.

Add this to your logic defences for the low price of just US $ 9.99 and received a detailed audio file explaining it all for you.

6 thoughts on “Cross Pollution

  1. Highlander says:

    So I got a HOOVER text on Saturday – 3 weeks since last contact via WhatsApp – ‘just wants to be my friend’
    We had planned to go to a festival on Saturday so could be a 6th sphere trigger.

    together year and half – broke and IGH after 12 months and together another 6 months

    I haven’t looked at any of her social media – not interested.


    First message at 6pm – ‘hope you are doing good’ which I ignored

    Second message at 9.30pm – ‘and we can stay friends’ a continuation of the earlier msg.

    Third message ONLY 2 minutes later – ‘cool if not, I totally understand’

    I know more or less everything I need to know but yet, yes I am still tempted to reply in some way

    ‘sure what’s in it for me?’

    On the other hand I’m more tempted to wait and see if it leads to a phone call – which I will also ignore

    As you can see – I’m not emotionally consumed by the whole thing at all anymore but yet still find myself intruiged and fascinated in some way about the whole ordeal.

    At the end of the day no good can come of it, I know
    and playing the game with somebody who has spent 40 years honing their skills is a bad idea..

    right ?

    1. HG Tudor says:

      Playing the game by allowing someone to be able to text you is a bad idea. Elementary no contact error. Change your number so you cannot receive a hoover by text or by WhatsApp.

      1. Highlander says:

        Thanks HG.

        I thought indifference was better than blocking.

        She is a mid ranger, covert, pity play manipulations, doesn’t need to work so is home all day
        has chronic fatigue syndrome too so is rarely up before lunchtime on any given day..

        Constantly on her phone aka the command centre.
        No wonder she is so tired keeping up all the manipulations

        Do you have anybody in your circles that you treat equally?
        Or at least have some healthy respect for?
        Like an adversary even?
        Or does everybody you come across get devalued equally?

        just wondered…

        1. HG Tudor says:

          Do you mean treat as an equal? No, I am set above all others.
          Healthy respect? I can acknowledge the abilities of others.
          I do not have adversaries, they are either the conquered or will be conquered.
          No, not everybody is devalued but there is always a risk of that happening, the size of the risk varies.

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  3. CandaceMarie says:

    I answered yes to some of these. I gave into my ET over the weekend and drove past where my ex narc lives. I didn’t see him. But I am always wondering if he is still there or has he moved. I’m hoping he still lives there just because I know how miserable he was. I want him to keep being miserable. It has nothing to do with wanting him back, but everything to do with wanting to see him suffer.

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