Cross Pollution will affect you and you do not even realise that it is happening. Now is the time to change that.
It is a continuing danger to your No Contact Regime.
Are you struggling to escape continuing feelings of misery, anger, dismay and sadness?
Are you finding that out of nowhere you are wanting to find out what the narcissist is doing?
Are you wanting to date again?
Does your No Contact Regime not seem to be working?
Are you wanting to communicate with the narcissist in some way?
Are you finding you cannot shake thoughts and feelings about the narcissist?
If any of the above resonate with you, then Cross Pollution will be a factor and you need to address it.
This Logic Bulletin explains what Cross Pollution is, what it does, how it affects you, how to recognise it and what you can do about it.
You need to understand and recognise that it is highly likely that you have involvement with more than one narcissist in your life, although you may not realise it. The presence of these narcissists result in Cross Pollution. Although you may not regard these other narcissists as causing you a problem, their presence causes Cross Pollution which can lead you to vulnerability towards a new narcissist in a different environment or the Cross Pollution can weaken your no contact regime with regard to an existing, problematic narcissist. It is a clear and present danger for victims of our kind, it is imperative that you understand what it is and then you can take evasive and remedial action to address it and then protect yourself further.
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