Cross Pollution is a continuing danger to your No Contact Regime. Are you struggling to escape continuing feelings of misery, anger, dismay and sadness? Are you finding that out of nowhere you are wanting to find out what the narcissist is doing? Are you wanting to date again? Does your No Contact Regime not […]

  Achieving NoFuC is the way to force the narcissist to leave you alone. If you are being pestered by someone trying to seduce you who you have no interest in. If you are being badly treated by someone who is bullying you. If you are being repeatedly harassed by someone you were once in […]

  The hardest part of achieving freedom from the narcissist and the effects of the narcissist is stopping thinking about the narcissist. Whether it is the endless whirring mind of questions, the desire to plot revenge against the narcissist, worrying about being hoovered or contemplating the golden period over and over, there are a multitude […]

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