Category Archives: Hoovering

No Contact Suicide – Part One

NO CONTACT SUICIDEPART ONE

No Contact can be difficult to implement. Even harder to maintain.

We are looking to batter down your no contact wall and breach your defences so that we can exert control over you once again. It may be because we want draw fuel from you, positive or negative or we may wish to draw fuel and pull you back into the Formal Relationship once again and attach you to us so plenty of delicious fuel is provided to us. Dependent on our fuel needs, the constitution of our fuel matrix and the school of narcissist that we are, we may dedicate considerable time and effort to knocking down your no contact.

Having worked hard to escape us or, if disengaged, build that wall before the Follow-Up Hoovers start when we turn our attention to you once again, there are many occasions where you commit no contact suicide and bring your own wall tumbling down with next to no help from us.

There are two main elements to this no contact suicide. I explained in The Wrong No Contact that you may think you have established no contact, but you actually have not. With no contact suicide, you may well have actually implemented a robust and solid no contact regime and then, as the song goes, you go and spoil it all by doing something stupid.

Keep in mind that we anticipate the commission of no contact suicide and therefore in certain instances our own behaviour will be adjusted to encourage you to bring about the demise of your no contact yourself.

The first part of no contact suicide concerns you ending no contact by simply contacting us. This is either by messaging us, telephoning us or even making an appearance in person.

This may seem an obvious thing not to do, but it repeatedly happens. Ordinarily, if you have escaped us you will receive an Initial Grand Hoover as we fight to bring you back into the Formal Relationship. This happens most of the time – however if it does not or if it has happened and the IGH failed, we may well be relying on you committing no contact suicide through you contacting us. Alternatively, when we want to hoover you weeks or months after your escape or disengagement and you have put in place no contact we recognise there are ways of causing you to commit no contact suicide. Accordingly, you need to be aware of the ways by which we will look to cultivate an environment conducive to this occurring and also the ways in which you are susceptible to committing no contact suicide.

You also need to keep at the forefront of your mind that we are relying on bringing about  no contact suicide so that you contact us and once that happens we want your emotional thinking to surge (through repeated involvement with us following the commission of your no contact suicide) so that you reject logic and fall prey to just your emotional thinking once again. Then it is all aboard the emotional thinking train on an express route to Narc Town again.

  1. The Need For Closure

Victims have a huge need for closure. Understand this – we will never give it you. However, we know that you want it and therefore you have this need to interact with us for the purpose of understanding what has happened and achieving closure. You preferably want to speak with us, either on the telephone or in person. You are a truth seeker and the desire to find out why we did as we did, why we treated you in  this fashion (and especially if you have not realised what you have been dealing with) means the chances of you contacting us to secure closure are high. We will also bait you in this regard, offering to speak with you so closure can be obtained. We will not grant it you and instead we will give you half-answers, riddles and provoke you so that you keep engaging with us. The repeated engagement will feed the emotional infection, cause your emotional thinking to rise and then we have you ensnared again.

Do not seek closure from us. Make your own closure by utilising my works so you understand what has happened. Ask your questions of me, not of the narcissist you were entangled with.

2. The Desire For Revenge

You have been abused, messed around and humiliated. It is time to kick some narcissist ass and get revenge isn’t it? Why not? After all you have escaped, you understand more about who you are dealing with and therefore suitably empowered you tell yourself that driven by this anger, this hatred you will now make our lives hell.

By all means bring it on.

This is an understandable response, but it will cause you to commit no contact suicide. If you are seeking revenge in the immediate aftermath of disengagement or escape (and by that I mean anything up to 4-6 months afterwards) you will not be applying logic. Your emotional thinking is raging and surging and all you will do is mess up the revenge and become ensnared by us in some form again. You may find yourself back in the Formal Relationship or more likely engaged in trying to land blows against us as we revel in doling out malign hoovers against you, smearing you and pointing to your behaviour as exactly the reason why we got rid of you in the first place.

The desire for revenge is often high. Resist it. If you wish to seek revenge 4-6 months later, when your emotional thinking is firmly under control and you are applying logic, then do so and you will be far more likely to succeed. Yet, if you seek it at an early stage you will commit no contact suicide and with no good outcome for you.

3 Returning property/collecting property

We look to leave items of property with you and/or keep items of your property with us so that there is a hook by which we can contact you with the pretence of sorting out this outstanding issue. It is just a way of creating Ever Presence and then having a basis by which we can seek to hoover you.

If you have our property, remove it as part of your purging exercise. Arrange for it to be delivered back to us by courier or a third party. You do not need to contact us to ask do we want it back, you do not need to contact us to make arrangements to bring about a hand over and resist your emotional thinking which will be trying to persuade you to meet up with us like some romantic reunion at Checkpoint Charlie as you hand back a box of possessions and we use the interaction as a prime opportunity to draw fuel from you as you have just committed no contact suicide. We may not even take the goods off you, leaving them with you so we can use the excuse on further occasions.

If you have property with us write it off or make arrangements for a third party to effect recovery and if it is of significance you may have to go to law (either civil or involve the police) in order to cause us to relinquish our hold on the items. Again, our hold is not based on the items themselves (they could be your Barbie doll collection or a sports car) but rather that the item or items  provide a basis for activating a hoover by way of Hoover Trigger and/or because we recognise it will cause you to commit no contact suicide.

Recognise how property will be used against you.

4. Your Replacement/ New Interest

In certain instances we shall parade your replacement (if you were the IPPS) or a new interest (if you are a Shelf IPSS or DLS) in order to cause you to break your no contact. Many times the narcissist, when with a new IPPS, does not want to hear from you as you have been effectively deleted but this parading may still occur because

a. We gain Thought Fuel from imagining your anger or upset at knowing we are with someone else so soon after your disengagement or escape;

b. We want you to break no contact to try to challenge us in some way. This provides us with fuel and enables us to either engage in facade management by being pleasant with you (sometimes the response of upper echelon narcissists) or  allows us to engage in a malicious response to punish you and draw negative fuel.

c. We also want you to break no contact to try to challenge us so it supports the basis of our smearing of you. We gain fuel but we can also show everybody what a wild-eyed harpy you are and how fortunate we were to escape your clutches and find someone who understands us and treats us well.

This parading of the new interest may be done through announcements on social media, appearances at social events and even walking by arm in arm where you live. it is designed to cause you to commit no contact suicide by

a. Having a go at us for dumping you and finding someone else so quickly;

b. To invite your commentary when it is a situation of Have You Seen Who He Is With

c. To try to warn the new interest what they have got themselves into (which invariably fails and backfires)

d. Finding out more about this person

e. To see if we are truly happy with this person – a common fear of the former appliance

Your emotional thinking will con you by suggesting that you should confront us because we have treated you terribly and we should be made aware of this, that you have an obligation as a decent person to warn this fresh victim about us, to sneer at our choice of new love interest when you are far superior to this person and in other ways besides.

Recognise that this is your emotional thinking which is masquerading as logic and reject it before it reaches a tipping point and you become involved again.

Breaching no contact in these circumstances rarely results in you becoming ensnared in the Formal Relationship again (because of course we have someone new) but it provides benefits to us (as detailed above) but it maintains your obsession and investment so that your no contact has crumbled and may never be re-built so that when we do hoover you at a later stage to resurrect the Formal Relationship, it is easy.

5. Provocation Via Third Parties

We will not contact you direct. We want to remain aloof and draw you to us by causing you to commit no contact suicide. It reinforces our perception of power if we can cause you to destroy your own no contact and come to us.

A further way of bringing this about is to say something about you to a third party, knowing it will get back to you. It might be to a friend of yours, a colleague, the children you share with us, another family member or a neighbour. Examples would include :-

“I am rather concerned about Anne’s drinking at the moment and I wondered if you, as her sister, might have a word with her before it gets out of hand.”

“Yes, I have tried to be civil with your friend but every time I go past her house to get to work she opens the window and shouts dog’s abuse at me. I have no idea why she is being like this, but she clearly has some kind of  mental problem.”

“You know Daddy tried to stop me from seeing you because he is jealous of what a lovely time we have together. That’s not nice is it.”

“Well, I do not mind if you go to the concert but your Mum has said you are not allowed to, so you need to take it up with her.”

“I hear she has been looking for jobs with Alpha Corporation. Yes she said she is sick of being taken for granted by you and her colleagues.”

Naturally these will be lies but the intention is for this to be relayed to you and your annoyance at our behaviour, your need to establish the truth and have others knows it (including us) will cause your emotional thinking to surge so you will send a furious text message or telephone us to confront us. Once you do and we gain fuel from your response, we will use various manipulations to keep you engaging as we draw more fuel and feed the emotional infection so you will not let the matter go.

No matter how annoyed you are, how tempting it is to want to put us in our place, this is a deliberate provocation through a third party to cause you to breach no contact and get in touch with us.

There are many other methods that are deployed in bringing about this form of No Contact Suicide but the end game is the same – we want you to make contact with us by message, by telephone and best of all in person so your no contact has been destroyed and we can get what we want from you.

Understand that this is a motivation on our part. Recognise that if we have not directly hoovered you (when you expected it to happen) that we may well be engineering you to commit no contact suicide and familiarise yourself with the ways that this comes about so you can tackle your emotional thinking and maintain no contact.

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The Parental Hoover

THEPARENTALHOOVER

 

Whilst many people experience our kind in the context of the romantic relationship, there are also many people whose experience of the narcissistic dynamic arises from their relationship with a parent. Naturally, nobody recognises at first blush that they have a narcissistic parent. When somebody is a child, they have nothing to benchmark it against and invariably it is usually the case that enlightenment only arises once the child has become an adult.

Sometimes it takes that person to become entangled with a narcissist in a romantic relationship before they are awakened to the fact that they have so been entangled. As part of their enlightenment as to the fact that one of our kind ensnared them through the auspices of a romantic relationship, the individual then also realises that one (or possibly both) of their parents is a narcissist. It takes the coupling with a narcissist in a romantic sense to bring about that realisation. For others, it is the comparison between their relationship with that parent and how they see the relationship of their friends with their parents, or the relationship between their significant other (who is not a narcissist) and his or her parents, to cause them to question the behaviour of their parent which eventually takes them along the path to discovery.

For my own part, it was not until I was shown by an ex-girlfriend what I was, that I realised that MatriNarc was also of our brethren. It was an unusual moment. On the one hand I now had a label to apply to myself, courtesy of the non-judgemental observations of that informed girlfriend. I was pleased with this label as it enabled me to understand more about what I was, although it was not something I planned on sharing. Yet, as I understood how my behaviours fitted with the model of behaviour to which she had directed me, I also realised that my mother was similar and thus also was one of us. A different type of narcissist, but one nevertheless. Such a revelation admittedly stunned me but I soon buried such thoughts as they served no purpose. There was no point dwelling on what had occurred in the past, that was redundant and only going to take me to a place that I had long since escaped. Instead, I focused on my new understanding and how I should now apply this knowledge to my advantage. Thus, that is what I did as I began my journey post university, entering the world of work (aside from summer jobs and the like) and continuing to ensnare unwitting victims romantically, socially and even through the merest of interactions.

Through this time I sought to exercise my independence from MatriNaric who of course sought to exert it as often as she could. I attended university, like many, away from the place where I grew up and therefore this represented the first weakening of the control that MatriNarc had exerted over me. Of course, those elongated holidays meant a return to the mother ship and her continuing machinations and it was only when I commenced my first position on the career ladder of my chosen profession and with that came the necessity of being based in a city, that I truly started to pull away from her grip.

As you would expect, she would not allow that grip to be relinquished with ease and so it is with all parental narcissists. Just like the viewpoint of the romantic relationship narcissist, the parental narcissist considers that you, his or her child belongs to him or her until death. Indeed, whilst those in a romantic liaison with us may sever the Formal Relationship this is far less likely where the dynamic is between parent and adult child. The adult child feels a sense of obligation borne out of the familial tie. How often have you said,

“She is my mother, I can’t NOT invite her to the christening.”

“I know she can be a pain, but she is my mother after all.”

“He is bound to cause a scene but he is my father and well, it would just feel wrong if he was not there.”

“It will cause too many questions if my dad doesn’t attend.”

Such is the sense of obligation which is imbued by the familial link. The narcissist knows of this sense of obligation and moreover relies on it. That is why there is no seduction between narcissistic parent and child (leaving aside those arrangements where incest arises, which is not the purpose of this article) because the existing familial connection supplants the need for seduction. The victim is already tied to the narcissist through blood and you are never allowed to forget that fact.

This tight binding of victim to narcissist does not end there. The existence of the other parent (usually not a narcissist) also causes the victim to remain exposed and bound to the narcissistic parent. Perhaps some of these comments will be familiar to you?

“I put up with my dad for my mum’s sake.”

“I feel sorry for my dad having to deal with my mum.”

“I only see my dad because I love my mum and want to spend time with her.”

“I do it for my children so they see their grandfather, otherwise I would not bother with my mum.”

Unlike the romantic coupling where, once you realise that this person is an abuser (if you have not worked out that they are one of us) you may well escape and aside from the usual concerns and vulnerabilities which come with the empathic victim in such an instance, you make good that escape, the familial ensnarement brings with it a collateral consequence; the other parent. Whilst you may consider quite readily abandoning the narcissistic parent, once you have become alive to what he or she is and how this will not change, your planned escape is hampered by the consequential impact on the other parent who is not a narcissist. Like the dedicated platoon which ‘leaves no man behind’, you are also kept in the grip of the narcissistic parent because of your obligations towards your other parent who is not one of our kind. Once again, do not underestimate the narcissist’s knowledge of this sense of obligation. They will be unlikely to realise that they are a narcissist, but they know how to exploit your relationship with the other parent to their advantage.

Whilst devaluation is a frequent occurrence within the dynamic between the parent narcissist and the adult child, discard is fairly rare. The dynamic between parent and child falls into one of three categories:-

 

  1. The adult child is an intimate partner primary source – rare;
  2. The adult child is a non-intimate partner primary source – unusual; or
  3. The adult child is a non-intimate secondary source – common

With most interactions falling into the third category, the adult child will be relied upon as an intermittent, but frequent provider of fuel. The narcissistic parent will also look to gather traits (for instance living through the success of the adult child) and utilise residual benefits (especially as the narcissistic parent ages).

In a non-familial dynamic, the narcissist tends to interact largely with the secondary source victim in benign ways to gain positive fuel, for instance:-

  1. A secondary source who is a friend will be invited to social events and spend time with the narcissist;
  2. A secondary source who is a colleague will also be invited to social events, but will be relied on by virtue of the existing obligation which arises out of the work dynamic;
  3. A secondary source who is also an intimate source will be picked up to use for social events, intimacy, spending time together. For instance, a person the narcissist is having an affair with, a friend with benefits or a dirty little secret.

In those instances the narcissist offers a benign hoover

“Do you fancy going to the pub tonight?”

“I can meet you at the hotel at 3pm this afternoon.”

“I have tickets for that new play, I hope you want to come.”

“I have not seen you in ages, how about lunch?”

“Can we get our heads together to discuss the new project?”

And consequently the victim will almost always respond to this hoover, interact with the narcissist and provide the positive fuel. The narcissist will have a range of secondary sources so the reliance on one particular secondary source is intermittent. This means the positive fuel remains fresh for far, far longer and therefore the golden period can continue for a long time.

With the situation where the narcissist interacts with a familial secondary source, the victim may well be a golden child or a scapegoat. In either instance, the parental narcissist considers there to be an obligation borne out of the familial tie so that the secondary source should not actually need to be hoovered. Since the range of familial secondary sources will be far fewer than secondary sources as a whole, the familial secondary source is EXPECTED to make themselves available for fuel provision et al. Whilst they may no longer live with the parental narcissist this does not matter. The adult child who is a secondary source should attend without prompting to provide fuel to the parental narcissist. For instance, it is expected they will come over for Sunday lunch each week or visit at least once a month for the weekend if they live a distance away. There ought to be weekly, perhaps daily telephone calls/skype/facetime. They expect to be messaged first to be asked how they are, whether they need anything and so forth. If these expected routine events where fuel is provided are not adhered to, then the parental narcissist will deploy a hoover to bring about the interaction and of course the required reaction which provides fuel.

The parental hoover may be benign in nature (which is usually used for the golden child) but also malign. The latter type of hoovers vary to the degree by which malignancy is used. Some may be mild, intending to prick the conscience of the recipient adult child and others especially savage in order to provoke an outraged or alarmed response. The malign parental hoover has one key ingredient ; it invariably causes the child to have to parent the parent. This of course should come as no surprise to the seasoned scholars of the narcissistic dynamic. The parental narcissist remains the vulnerable child which manifests when fuel levels begin to dip and thus the hoover deployed to the adult child is designed to trigger that long-held obligation of the adult child to parent their parent, something they have done for as long as they might care to remember.

It is often the case that a parental narcissist will have given rise to the creation of a child narcissist which in the fullness of time becomes an adult child narcissist. This individual does not escape the demands of the parental narcissist. They still have fuel to provide and most parental narcissists do not know what they are and therefore do not recognise themselves in the adult child narcissist, thus the interaction will continue, often with explosive consequences.

Thus, the parental hoover is a frequently used manipulation which is deployed by the parental narcissist for the purposes of exerting control over the adult child and for the gathering of precious fuel. What do these hoovers look like? There are many of them and here are just a number of examples.

Benign Parental Hoovers

  1. Holding a celebration for the achievements of the golden child;
  2. Wanting the golden child to show what they have done or explain their latest promotion, show their painting etc to both the parents and third parties who have been summoned;
  3. An impromptu BBQ because it is a ‘lovely summer’s day’;
  4. To celebrate the birthday of the golden child;
  5. Wanting to share good news with the golden child;
  6. Seeking the advice of the golden child if they are a specialist in some area – for instance investment advice;
  7. Wanting to effect an introduction to or for the golden child which places the parental narcissist in a good light for being the deal maker;
  8. Identifying a problem and wondering if the golden child might possibly have the time to resolve it for them;
  9. Identifying (or fabricating) a family problem involving triangulation with another relative (usually the scapegoat) and seeking the good office of the golden child to resolve the issue;
  10. Having some spare tickets (which are not spare at all but purposefully bought) which they would like to offer the golden child;
  11. Suggesting a holiday with the golden child

Malign Hoovers

  1. Noting the adult child (“AC”) has not visited and asking when this might happen;
  2. Triangulating the AC with the golden child pointing out how the golden child has visited more often;
  3. Feigning a crisis – the ceiling is leaking, the oven does not work, the neighbours are too noisy and something must be done immediately
  4. Bemoaning the fact nobody comes to see them;
  5. Highlighting how unwell they are;
  6. Pointing out financial difficulties
  7. Disapproving of the AC’s friends, romantic partner
  8. Claiming they never get to see their grandchildren;
  9. Complaining they are only ever used as a child minder for their grandchildren;
  10. Berating the AC for some imagined vice – drugs, drink, gambling etc based on the flimsiest of evidence but declaring that “I only have your best interests at heart”

 

  1. Turning up unannounced and uninvited for the weekend;
  2. Declaring how lonely they are and how “your father never listens”
  3. Moaning about never being able to go anywhere;
  4. Pretending to not understand what a letter means and asking for them to come and help;
  5. Deliberately sabotaging something and using it as a pretext for requiring immediate help and assistance;
  6. Threatening to remove the AC from their will unless they make more of an effort;
  7. Calling early on Christmas Day or their birthday to demand why the AC has not contacted them to wish them Merry Christmas or Happy Birthday;
  8. Frequently referring to the death of people they know and commenting how they won’t be long for this world and then “you will be free of me which is what you want really”.
  9. Throwing in the face of the AC everything they have ever done for the AC from his or her childhood “I wiped your bottom” even though they actually did the bare minimum of parenting;
  10. Utilising frequent sarcasm “I was just calling to let you know I am still alive because after all you have never bothered to call me in three days.”

The adult child is not allowed to lead their own life, to expect the ongoing support of their parent but instead be on call whenever these hoovers are deployed and to respond straight away so that fuel is provided without question or delay.

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Ghosts

GHOSTS-3

Whether you believe in ghosts or not, we certainly behave with certain similar attributes. We appear out of thin air. It is similar to how you can never remember the beginning of a dream can you? You cannot remember quite how we appeared. We just did. We seemed to coalesce into your life with the ease of a ghost walking through a wall. We arrive and ghost into your life. In the same way as seeing a ghost, when you experience us, it is not an event that you will forget in a hurry. We sidle up to you, insert ourselves into your lives and make connection after connection with you as we feed from you. Like some wraith we attach ourselves to you and steadily begin to suck the life force from you as we gorge on the fuel that you provide.

Often we will vanish just as we arrived, without any warning or announcement and try as you might you cannot find us again. It is as if we have disappeared off the face of the earth. Naturally we chose the moment of our vanishing act without any concern for its effect on you. We slip away like a mist evaporating. Once we were everywhere, woven around you and captivating you. Much in the same way as one might be transfixed by the appearance of some spirit. You are entranced by our appearance, there is something ethereal and mysterious about us that causes you to be drawn to us and then we are gone.

We are that elusive spirit that can now not be found. You might go to the same place where we first manifested but there is no sign of us. We have left no footprint, no trace of our existence when you try and seek us out, just like our spectral cousins and then suddenly we have returned. We ghost back into your life and continuing our haunting of you. We are incessant and ever present, drifting about you as we resume our extraction of fuel. We resume our draining of your spirit, leeching it from you as our cold, dead hands take hold of you once again.

People have many theories as to what ghosts are if they indeed exist. Some suggest that where there has been a sudden explosion of emotion, a heightened experience, then an imprint has been made on the fabric of existence. This imprint appears to those who are attuned to seeing it. That imprint is seen doing the same thing over and over again. It walks the same route, passes through the same wall and then vanishes only to appear the next night in the same place. The spirit follows the same routine like a piece of video film stuck in an endless loop. Just like such a ghost we engage in the same behaviours over and over again. The same actions all designed to haunt you as we extract our fuel. The same gestures, the same actions all of which must be replayed. Some believe that a ghost is the soul of someone who has suffered eternal damnation. He or she has been denied entry to heaven or hell and instead has been consigned to walk the earth for eternity, stuck in an unceasing routine. Our endless quest for fuel finds us in such a similar position. We must make our way through life, restless and never finding peace. We move from place to place, unable to rest and be satisfied. Instead we are driven onwards, plagued by the curse of our need for fuel. Thus we must haunt others, our appearance bringing dread and fear in the same way as terror follows the appearance of a spectre.

Unable to quite fit in we are ghost at the feast. Even when we have vanished there is a lingering coldness that strikes you to your core. You still sense us, able to feel the effect of our chilling appearance. You are wary and anxious as you know we will appear once again. Quite when is a mystery but as we first arrived and as we first disappeared we will ghost into your life and continue our haunting of you. Better consult that exorcist.

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5 Common No Contacts Mistakes – No. 2 Thinking We Will Not Hoover You

5-common-no-contactmistakes

A second common mistake which occurs when somebody implements no contact is thinking that there will not be a hoover from us. As I have explained, the hoover takes place at various points in the dynamic between narcissist and victim. In this instance, it concerns the post escape or post discard hoover.

Where you have escaped us, you will almost always face the Initial Grand Hoover as we unleash a frenzied attempt to bring you back under our control. This will happen where you tip us off and also once we realise you have embarked on your escape without giving us any notice of what you are doing. (You can read more about how we react in such instances with these articles How No Contact Feels – Part One   How No Contact Feels Part – Two  How No Contact Feels – Part Three ) Should you manage to resist the Initial Grand Hoover you are usually granted a period of respite as we seek fuel from our supplementary sources (secondary and tertiary ) and look to find a different primary source.

Where you have been discarded of course there is no Initial Grand Hoover. We have a new primary source and we focus on that person, effectively deleting you from our minds. You may try to contact us, to get answers, to win us back, to try and resolve unfinished business and you are rebuffed and receive malign hoovers which cause you to back off.

Accordingly, in the case of escape you have rejected the Initial Grand Hoover and there is silence. Or, you have been discarded and your attempts to connect with us have been rejected and there is silence from us. You implement or maintain no contact going forward and the fact that you have heard nothing from us, no messages, no phone calls, nobody calling around to see you, no enquiries from our friends or family causes you to think that you have weathered the storm and that it is all over.

It is not.

I will return to this presently.

The other common mistake that people make with regard to thinking that we will not hoover is making use of the phrase ‘final discard’. I have seen this used many times and I do not know where it has originated from. It appears to be the case that people seem to think that there is some final flourish from us as we tell you that this time it is REALLY over and this time I mean it (although didn’t I say that last time?)

There is no such thing as a final discard. I have written previously that the word discard is not accurate because it really is a dis-engagement. In our minds, our relationship with you lasts until either you die or we die. It is for life because you belong to us. Yes, we will put you from our minds at certain times (when enjoying the golden period with someone else, when we place an IPSS on the shelf) but this does not mean that it is over.

Just because you have weathered the sustained effort of the Initial Grand Hoover to win you back does not mean that we have got the message and we will leave you alone. It is a temporary cessation in the hostilities. Our need for fuel will send us elsewhere as we hunt down a new primary source but we will be back. You have a period of respite by which you can build your no contact and recover but do not be drawn into thinking that this one off blitz of hoovering was the end of it. Similarly, do not think just because we have told you that we wish you would fuck off and die, or disappear off the planet that we will not come back for more. Just because you have tried to speak to us but we have rebuffed you does not mean that that is the end. Not at all.

We are contrarians, hypocrites and engage in contradictory behaviour. This is because of the narcissistic perspective that we adopt. We do what the fuel requires of us. All is as the fuel dictates it to be. If that means in January you are persona non grata, it does not mean that by May we will not declare our love for you once more. What has gone before is the past and we have no sense of shame or reluctance in coming back to you again. It does not matter that we once cast you aside because you failed us. That was then and this is now. Now somebody else has failed us, they have been painted black and this means that you are back in favour. You have recovered and we see you through the lens of being a ‘good’ person once again, someone who is going to give us what we need. It is irrelevant that you let us down  previously. What matters is that our perspective causes you to be seen as a good source of fuel and we want it.

It is understandable why you might think we might not hoover, this may be for any of the following reasons:-

  1. We were so savage in our discard of you;
  2. You exposed us to people when you escaped;
  3. Significant time has passed;
  4. You believe there was a ‘final discard’;
  5. You hear we are with somebody else;
  6. You are with someone new;
  7. You sent us packing when we tried the Initial Grand Hoover.

Whilst these may influence the likelihood of a hoover occurring they will not in themselves mean that it will not happen.

Accordingly, just because of the circumstances and the passage of time, you decide you can go back on social media, you can accept friend requests from strangers, you can go to the places you had avoided for some time, you can talk about us freely again with your friends or even our friends and so on. This is dangerous.

I am not suggesting that you must spend the rest of your life always looking over your shoulder. That is unsustainable but you ought not to think that there will never be a hoover because if you do this you will instinctively lower your guard and in so doing you will cause two things

  1. You are far more likely to activate a Hoover Trigger by entering the spheres of influence; and
  2. You will lower the bar on the Hoover Execution Criteria and thus increase the chances of a hoover happening.

Of course you may well be in a better place and thus far more able to repel the hoover when it happens but there remains a risk, because of your inherent susceptibility to our kind, that as I explained in Part One of this series, you will allow exposure to us cause your emotional thinking to rise and over take your logical thinking which means you are risking being dumped into the emotional sea once again.

If you think a hoover will never happen you will become complacent and you will then start to do the very things which will result in a hoover being MORE likely to happen. Thus, by always reminding yourself that there is a risk (even if it is very small) of a hoover taking place you will continue to maintain a degree of vigilance which ensures this risks stays small and you do not begin to engage in behaviours which encourage us.

I see repeatedly people state that they know their narcissist will not hoover again. They write that it will not happen and they are safe. The only way you are safe from a hoover is if we have died.

I have hoovered somebody after a 12 year hiatus. I would do it after a longer period of time if there was a Hoover Trigger and the criteria are met. There is fuel available and we will take it and assert our superiority and control over you. Remember, we made an investment in you, all that time ago and we will want to keep drawing on it. The fact you have not heard from us for a long time is because our attention was elsewhere and your no contact is proving effective so even if there is  Hoover Trigger, the criteria are not met and therefore no hoover follows.

If you start thinking we will never hoover you, you will become complacent and that is when you run a greater risk of a hoover actually taking place.

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Crossing the Emotional Sea (Post Disengagement/Escape Battle – Part Two)

 

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The first battle that takes places post disengagement or escape is the battle of the Emotional Sea. That is a battle that you are always destined to lose. You will always fight at least one Emotional Sea Battle because you do not know any other way. In all likelihood, you will face several of these battles because you will keep being hoovered back into our grasp until such time as you learn to recognise what you are dealing with and understand what you must do. Eventually and this may take several Emotional Sea Battles before you realise this and are capable of achieving the appropriate response, you either evade the Emotional Sea Battle by escaping as opposed to being discarded, or you prepare yourself for the eventual discard in a manner which means you no longer have to ensure the Emotional Battle. Instead, you move on to the next post disengagement or post escape  battle, that of Head versus Heart (“the HvH Battle”).

The HvH Battle (also known as the Logic v Emotion Battle) is a battleground where you stand some chance of victory. This battleground is one where you have gained understanding. It might be through your repeated exposure to our kind so that eventually something has “clicked” into place or more often than not it is as a consequence of an external agent who has explained matters to you. It might by a therapist, a friend, the content of a book, something you saw on YouTube or even something that I have written. Whatever has caused this understanding to increase, it is this which provides you with the fighting chance to win this HvH Battle.

You have been discarded and run the gamut of emotional fall-out thereafter. You may understand what we are. You may understand some of the things that we have done. You may be familiar with the fact that we will try to hoover you back into our grip. You may even be starting to comprehend that what has happened was all predicated on an illusion. The degree of understanding will vary but what is important for you is that you are allowing logical thought to be heard above the raw heat of your emotions. You once again will not just be battling against us but also yourself. We will be looking to hoover you in order to draw you back into our grip or perhaps we will be unleashing a malign hoover since we are unable to draw you back into our false reality and therefore we opt to keep extracting negative fuel by way of punishment for your treachery. You have us as an opponent, but you will also be fighting yourself as your emerging logic grapples with the still churning emotion. You have learned many things and you know you should apply what you have learned but still there is the emotional pull that you experience. You are not removed or detached from your emotions, they have not dimmed either, they are still there, raging away. The hurt, the love, the longing, the passion, the fear and the upset. An ocean of emotion which you once tried to cross but that was the Emotional Battle and you had barely taken four strokes as you began to swim before you were engulfed by the emotion and sank to the bottom of this sea, drowned by your own emotion. Now you have built a vessel. It is made from cool, hard logic. Critical thinking, once a stranger to you during your savage devaluation, has re-appeared. You can analyse and assess. It is unlikely you are able to do so at the level you once enjoyed before we came along but it is there. Whether this vessel is a tiny raft, a dinghy, a boat or a hulking great liner depends very much on the extent of your understanding. The choppy emotional seas will smash against your vessel of logic. A wave of sorrow will buffet you, a tsunami of longing will threaten to swamp you once again. Wave after wave of emotion will try and capsize your vessel as you try to navigate this emotional ocean. Chances are your life raft will be smashed to match wood and you will be tipped into the sea to drown once again as emotion subsumes you and you find yourself back in our hold. Your clipper may be holed beneath the waterline and you start to take on board more and more emotion as steadily you sink beneath the emotional waves once again. It is during this HvH Battle as you try to cross the emotional ocean, because what you must do is reach the dry land beyond and in effect put an ocean but you and us, you will be subjected to the push and pull of your emotions trying to guide you, to control your decision-making, your head will tell you one thing as your heart screams something else at you. This is probably the harder battle for you to fight. In the Emotional Battle, you do not stand a chance and your defeat is swift and total. During the HvH Battle you will make gains, suffer losses, seem to making a breakthrough and then out of nowhere a tidal wave will flip you from your boat and into the churning ocean and you drown once again. All the while we will be whipping up the waves, firing our torpedoes at you as we endeavour to cause you to sink into this emotional ocean yet again and you fail to cross it and win this battle. How might this HvH Battle manifest in the real world?

  1. You will know you ought not to contact us but you need to send a message to see if we respond.
  2. You will keep checking our social media profiles to ascertain if you are mentioned, if we are with somebody else and/or to find out what we are doing.
  3. You will ask about us to our coterie and lieutenants, often unwittingly doing so, so this is fed back to us.
  4. You will go on dates but find you are always comparing this new person to us and they are always found to be wanting.
  5. You know what the outcome will be but you just want one more night with us.
  6. You realise that we are unlikely to change but if you do not try you will never know, so it is worth one more attempt to talk isn’t it?
  7. You understand much of what we did and said was a lie, but surely it could not all have been an illusion? There must have been times where we really did love you and you need to ask us about this.
  8. You know we are bad for you, but you cannot help what you feel. Surely it would be better to stop this pain from being there all the time and just have it occasionally?
  9. You know you should not reply to our messages but it feels so good to have a conversation with us again. It has been too long.
  10. You know we are using you, but it feels so damn good.
  11. One kiss cannot hurt can it?
  12. You know better now, so going back will be different because you know what to expect. Armed with this new knowledge you can enter the lion’s den again but be better prepared.
  13. You know we are bad for you but you cannot bear the thought of someone else being with us and perhaps being the one to work.
  14. What if this time the apology is sincere and the desire to change is real? If you walked away from that, you would only be denying yourself happiness wouldn’t you?
  15. You understand engaging with us is dangerous but there are things you really need to tell us.

These and others besides are all examples of the inherent tension that arises in this tug-of-war between your cool intellect and your burning emotions.

Can you win this battle that rages post disengagement or post escape? Unlike the first battle, the Emotional SeaBattle which you can never win, you can be victorious. You may have to fight this HvH Battle many times before securing the win. In the beginning you may be clinging to little more than a log as you desperately try to sail the emotional ocean and you are swept from it. However, by reading and understanding, by disciplining yourself to apply logic, to prevent your emotions from engulfing you, by reading more and increasing your knowledge you will begin to increase your logic vessel. From log to raft to dinghy. Still you may be swamped and drowned again. But then it becomes a small boat, a yacht, a clipper, a steamer, a passenger liner, a frigate, a destroyer and a super tanker. Each time you rebuild, better, bigger and stronger as you learn more, making the vessel more seaworthy. You begin to chart routes so you avoid the most tumultuous emotional areas, finally beginning to steer through calmer waters until there it is, on the horizon, the sight of land and the final battle that occurs with our kind post discard.

The HvH Battle is not an easy battle. You will fight it several times, but each time you should be better prepared to cross the emotional ocean and improve your prospects of success. Sometimes you are taken unawares by some of our provocative tactics and dumped unceremoniously into the water once again, but it is a battle you can win through the dedicated application of knowledge and understanding.

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A Preventative Hoover

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How many times have you declared that you have had enough? How many times have you vowed that you are no longer putting up with this behaviour and making a fresh start? How often have you put in place steps to depart and leave this confusing and twisted reality behind? We hear these assertive comments from time to time. We have subjected you to a sustained devaluation, provoked so many heightened emotional responses from you which has given us fuel. At times you did not know whether you were coming or going, your head swam and that dull ache in the centre of your forehead never seemed to diminish. You wondered who you could trust as you fought to establish what you believed was right against a backdrop of contradictions. From somewhere you mustered some strength, a bolt of fortitude sprang from the maelstrom and in that moment of clarity you knew it was time to go. This situation is not right surely? Nobody should be treated in this manner. Yes, it was the moment to depart.

Of course you could not do so without your parting speech. It was not borne out of spite or venom. Those are not watchwords that apply to you. Notwithstanding the horrendous treatment meted out against you, the repeated abuse and the incessant put downs, you still behaved with dignity and grace. There was little doubt that you wanted to lash out. You wanted to flail us with stinging words and some home truths, just in the same way we had used our acidic tongues and savage words to berate you, yet despite how much you wanted to speak to us in this manner you did not do so. Instead, demonstrating the empathy which attracted us to you all that time ago you explained how you still loved us. You fought back the tears as you explained that you loved us more than you did when we first became a couple and despite everything that has happened you still love us. You ought to have torn strips of us, levelling a lengthy charge sheet against us but you did not behave in this way. That is not who you are. You talked about all the wonderful traits we have and how you miss them, you continued to praise us even after everything that we had done to you. You stood there bearing the emotional and physical bruises and rather than lambast us for putting you in such a state you preferred to talk about the magical times we had together. You clearly had committed each of those occasions to your memory as you brought up each event and occurrence as the tears trickled down your cheeks. You explained how wonderful we made you feel, how you had never experienced anything like that before and you consequently truly believed you had found the one. You work through the golden period, talking about the trips we took, the days we spent together and the glittering and scintillating moments we created. We can see this is hurting you all the more yet still your selflessness continues. You are exhausted after the tortuous time you have been put through and yet still you only try to remember the good and thank us for those wonderful times. You tell us that although they lasted a few months, the memories of that time are seared into your mind and you will always treasure them. You explain that you will reflect on those memories and not what came to pass afterwards as you still prefer to think the best of us, despite everything we have subjected you to. Your nobility in behaving in this manner is most impressive and your admirable words continue to fuel us. You explain between sobs that you do not want to go but you have to. You do not want to leave everything that we have built up behind but if you do not do so then you will be destroyed. You apologise, yes you actually apologise that you have not been able to help us, to steer us away from the destructive and malevolent behaviour that has marred the latter months together. You explain how hard you have tried but admit you have been defeated. You express your desire for us to change and to seek help because you truly believe that we are a good person who just needs to seize on that goodness and allow it to shine. You tell us you have seen what we can do and achieve and you still want what is best for us. You stand there staring at us; some of your possessions already packed in the two suitcases which are waiting in the hallway. You tell us you will make arrangements with us to collect the remainder of your belongings once you have had a chance to think and breathe.

We rise from our seat and walk towards you. You are quietly sobbing and we take your hands in our hands and hold them in that tender manner you recall so well. The vicious squeezing that one day arrived out of nowhere is not in existence. Instead, we hold your hands and look you straight in the eye as we summon up a look we have practised before with others in the situation. The look begins as sorrow and then morphs into hope as we search your eyes looking for that flicker of flame once again through the tears. You hold our gaze as we keep searching and then we speak, our words soft and gentle, just as they were when we whispered into your ear as we lay next to you holding you late at night.

“I am sorry, I know this time I have to change. Please help me be the good person I know I can be, that I want to be. Something is wrong with me and I do not know what it is, but you can save me, you are the only one. Please do not leave me. I cannot survive without you. I need you. I want to make you happy again because someone as wonderful and as loving as you deserves it. I will get help but I know I can only do it with you at my side. Please, please stay.”

The short speech is delivered with true brilliance as I gather the right inflection in tone coupled with suitable contrite looks and mannerisms. I continue to look into your eyes as you let my words sink in. The moments pass and then the light flickers, that flame of hope sparks into life and I know your next words before you have even spoken them and I begin to give you that enticing and winning smile again.

I know that you will stay. Again.

You end up stuck. Again.

This is a form of Preventative Hoover and when you roll out that supposed parting speech, you are leaving yourself exposed to such a hoover.

They often work as they target your empathic traits of guilt, sympathy, not wanting to give up, hoping for the best and wanting us to heal.

Tip us off as to your intentions and you will face such a hoover.

6+

Will the Narcissist Deploy a Follow-Up Hoover?

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The follow-up hoover. A staple method of gaining fuel from you either post discard or post escape, whether of a positive and/or negative nature. How though does the follow-up hoover come about, how do I decide whether to do it or not and what are the circumstances that can cause it? Here is an instance which will assist your understanding of our methodology and mind set so you can identify the factors which put you at risk.

I discarded you. You failed me and you had to go. You had no idea of course that this was the case. You tried to see me, speak to me, plead with me and you were rebuffed and told to stay away. The teeth were bared at you and you saw that look in the eye, the one that still unnerves you and you backed away. You slid into misery and confusion, unable to comprehend why I flung you to one side, why I wouldn’t at least do you the decency of explaining. You do not realise that our kind are never beholden to the obligation to explain. We are above that. You however operate by differing standards and regard it as a common courtesy to explain why something has been done and it certainly applies when the situation is one of romantic entanglement. You believed that you are owed an explanation. We operate from the position that we owe you nothing because once upon a time we gave you everything.

I have the new primary source of fuel of course. She was from a shortlist of individuals who were being cultivated as I embarked on my cruel devaluation of you. When I slipped away to my bolthole, when I made repeated excuses to go to the bar when we went away on holiday, when your back was turned I was extending my electronic tendrils as I engaged with these prospects. The fuel flowed from them as they readily connected with someone as charming as I. How could they not? A couple of these prospects have been kept in reserve, contingencies as they became outer circle friends who will wait in the wings, suitable brainwashed and conditioned so that they will jump at the chance of being promoted to the primary source at some future point. I know as well that they will not hesitate to hand me the dagger which I will plunge in that primary source’s back at some future point. There is no sisterhood here in the battle to win my affections and favour. Thus two find themselves admitted to the chain of fuel providing appliances and like two growing plants, I occasionally tend to them, cultivating and maintaining their interest, keeping alive the hope of promotion. It is reassuring to know that if the one who eventually saw off the others on the shortlist has to be discarded then there are ready and waiting appliances who can be plugged in without much more effort. It is not always possible to find those appliances which will wait around but it is far from impossible. You may be surprised at the number which will readily accept a role as an outer or even inner circle friend, possibly an acquaintance too in the right circumstances. Content to have intermittent contact with me in person. Happy to have more frequent contact through electronic medium. These reservists will smile at the primary source, appear to even be friendly but they are only doing it to maintain my favour. If I give the signal they would rip the throat from the primary source in order to replace her. That is what we bring out in people.

Still, those are the reservists but for now an excellent primary source was chosen and thus you were surplus to requirements. You heard no more from me as a wall of silence greeted your attempts to contact me. Your position as primary source came to an end. You were made redundant and you were cast aside. I drew fuel from imagining your distress at this state of affairs and your repeated attempts to contact me provided similar fuel until I decided that I wanted to concentrate on the new primary source and therefore you needed to stay away. Thus, as I mentioned, the teeth were bared, you were warned and for once you listened and backed off.

Life has been sweet with the wonderful, new and shiny primary source who has lived up to expectations in her admiration, adoration and love. All is well and I cannot say that I have really given you any further thought since I made it clear that you were to “stay the hell away from me, understand?” I have been drinking deep from the new, potent fountain and enjoying all of this fresh, succulent fuel. So much so, I soon moved her in and why not? I may as well ensure that such a precious source of fuel is on tap.

Then one day I was moving some things around in the study and I found a book which belonged to you. I picked it up and you flared in my mind. I know that if it was the other way around, you would have been consumed by emotion as you triggered this ever presence. That does not happen with me. There is no charge of emotion but instead there is the spark of opportunity. The appearance of this book has caused you to enter into my sphere of influence. You did nothing did you? No telephone call, no text message, no driving past my house, all of the usual things which victims do in the aftermath and which will invariably result in a hoover. The appearance of this book has thrust you into my mind again. I have plenty of fuel from the wonderful primary source but a dash of hoover fuel would be welcome also. I feel no need to re-engage you as my primary source, your replacement is functioning well, but I am fuelled, powerful and I want to taste your hoover fuel. You have entered the sixth sphere of influence and caused a Hoover Trigger.

Moments such as these are delicious indeed. I have taken a bite of the succulent cherry that is the new primary source but here I am with a delightful opportunity to take a bite of another cherry and apply a hoover to you. What I especially like about it is the fact that because I do not want to or need to rekindle our intimate relationship again, the effort required will be minimal in order to get a taste of your hoover fuel. I pull out my ‘phone and look up your number. I kept it of course. I felt no need to block it. You rang and you rang but I never answered and eventually you gave up. I wonder for a moment whether you have blocked me and feel a twinge of irritation if that proves to be the case. Nevertheless, I have the energy and inclination to want to hoover you,, I perceive that there is a good prospect of gaining fuel from you, I have no reason to think that your fuel will be diminished, I have considered whether there may be obstacles but do not regard there as being any which would mean the attempt is likely to fail and I have not perception that you will reject me and thus criticise me and cause wounding. The Hoover Execution Criteria has been met and I have surpassed the bar, it is thus time to hoover you.

I jab your name and smile as I hear the ringing noise and within just two rings (two rings! Someone remains keen!) you answer. Your voice is tentative.

“Hello? HG?”

“Hi Tabitha, how are you?”

There is a pause. You are trying to work out what is going on but I know you will want to talk to me. You answered didn’t you? You spoke. You want some answers. You need to know. I have seen it so many times before and therefore I know that no matter how much you may think that you need to end the call before it gets going you will not do so. I know that the emotion is surging through you, hope, expectation and no doubt the glowing embers of the love that has not yet been extinguished for me.

“What do you want?” you ask but it is not said in a hostile tone.

“I was just thinking about you and I thought I would give you a call and see how you were doing.”

“I don’t understand. Why call me now when you made it clear you didn’t want anything to do with me?” Ah, a bit of a fightback from logic here. Fair enough.

“I know, I know, that was some time ago, I was in a bad place, a lot going on and something had to give. I know I didn’t handle it well, I am sorry.”

Like hell I am but I know those three words will have a magical effect. I stop speaking. I can picture you trying to hold back the tears, fighting with the competing emotions that are washing over you. I can feel the power rising inside of me at this image as I gather the fuel.

“You hurt me, you really hurt me,” you say voice cracking slightly.

“I know, I know and I am truly sorry, I know you must hate me, listen if it is any consolation to you, I hate myself for what I did to you, you didn’t deserve to be treated like that.” That should hit the spot. A bit of self-flagellation always goes down well.

“Well you won’t hate yourself as much as I hate you,” you answer with a little steel in your voice. It’s good. It is all fuel.

“Trust me Tabs,” oh yes the shortened name for added familiarity needs to be used here, “I know just what I did and I am not proud of myself. I just felt it was only right that I call you in order to explain…”

I hit the end call button after saying this.

Five seconds. She will call back in five seconds.

Sure enough her name appears on the ‘phone as she returns the call.

“Hi,” I say enthusiastically.

“You went off.”

“Yes poor signal I guess.”

There is another pause. I say nothing allowing the silence to be used to compel you to speak. I know that you want to talk. It was always likely and your behaviour so far is laden with indicators that you want to continue to talk.

“You said you wanted to explain,” you say and I hear the hope in your voice and the fuel drips from you once again.

I know that I can dangle the prospect of answers in front of you for weeks now. I don’t want you back. I do not need you back but I have tasted your delicious hoover fuel and I like it. I have managed to cause you to speak to me and then call me back after everything that I did to you, including my callous discard. That highlights the power I have and that is why when remembering you through seeing the book it was too good an opportunity to miss and I applied a benign hoover. Not to win you back, but to get you to respond and to provide me with fuel. And it has worked.

I lick my lips before I speak.

This cherry is mighty sweet as is the fuel from this successful follow-up hoover.

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