No Contact can be difficult to implement. Even harder to maintain. We are looking to batter down your no contact wall and breach your defences so that we can exert control over you once again. It may be because we want draw fuel from you, positive or negative or we may wish to draw fuel […]

  I have explained previously that there are two guaranteed ways by which you will cause your no contact regime to be breached. The first method is as a consequence of you contacting us first, where we anticipate that you will make that contact with us, be it in person, by telephone call, text message […]

“I have gone no contact but the narcissist keeps on texting me.” That is not no contact. “I have gone no contact but I keep seeing him driving past where I live” That is not no contact. ” I have gone no contact but he keeps turning up at my house and we end up […]

No Contact. This is what anybody who has been a victim of our kind must achieve. Whether that status of victim stems from being a friend to a narcissist where you are taken for granted, used when the narcissist needs a lift or someone to moan to or whether it is the beaten down and […]

  The temptation to check the narcissists social media is strong, often irresistible. After all, you need to know what he is doing, who is he with after he disengaged from you, is he writing about you? Does that cryptic post have something to do with you or is it aimed at someone new? He […]