A LETTER TO THE NARCISSIST -FOOL ME ONE TIME'S LETTER

Dear Narc,

No It isn’t a typo! It is the name I call you now! Please don’t try to understand it, you never will ! Even if you do know what a narcissist is, you would never believe you are one!
This letter is very difficult for me to write, not because I still have feelings for you! Actually it is the opposite, I feel nothing for you!! I have to admit you did a number on me! You hurt me both mentally and physically! You took the little bit of confidence I had in myself and destroyed it and if that wasn’t enough, you smeared my name, you used the pictures that you and I had taken in private and showed it to people convincing them that I was stalking you, that I was crazy!
You made me feel so ashamed and embarrassed! I couldn’t hold my head up any more!! You destroyed and broke me!! Knowing that should make you feel quite powerful indeed!  To me you are pathetic!
Why did you do it?! Don’t answer that! I know why you did it! You were afraid that I would tell people what you were hiding inside of you all your life! You were afraid that your family would be ashamed of you, that your new women wouldn’t want anything to do with you!
You did what you thought you had to do to protect yourself! But you see I would have never hurt you in that way! That is not what I do to people who I care about! I used the word care because I did care about you! What I realize now is that I never loved you! I liked the attention you gave me,  I even thought it was love at one time, not anymore!
It took me hitting rock bottom and actually wanting to take my own life to find the help, knowledge, and support that I needed! No I didn’t end up at a shrink’s office! I found a man and a group of people that got me through it! He is an amazing man and a wonderful writer and teacher!
The group is just like me! They are wonderful,compassionate, loving people who were hurt by people just like you! Shake your head and call me crazy all you want! The truth is you are a narcissist! Actually a mid range narcissist! Lol that should hurt! You are not even the best narc you can be! There is a group above you! But again you will never believe or understand this!
You have a pattern that I have figured out! You will marry this woman and she will have your child, just like your other two wives did! And just like your other two wives did, she will wait until you are away and she will leave you!!
Once again you will ( in your eyes ) be the victim! Poor you who has done so much for her! Once again you will be on the hunt! Warning to you! Do not try to contact me ever again! I am done with you! I have found myself again and nobody will ever hurt me again! I have seized the power that you so desperately crave! Ironic isn’t it?! I think it’s hilarious! LMFAO!
Good bye!
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WHY WON'THE SAYWHAT'S WRONG?

Something is wrong.

The fact that something is wrong has many manifestations in the narcissistic dynamic. You may experience a sudden eruption of temper, the instigation of a silent treatment as you follow us around the house trying to draw from us what on earth is the matter. It might be that you plead with us to explain as all we do is fix you with a malevolent glare and say nothing. It may escalate into you being accused of various transgressions which make no sense and certainly cannot be what is truly wrong since the allegations have no bearing in fact. You are faithful yet accused of having repeated affairs. It makes no sense. You are told you never listen, but that is all you ever seem to do. The subject matter of the vitriolic accusations is clearly not what is really wrong.

We may vanish, subject you to a bewildering word salad, drag you into a circular conversation, triangulate you with the angelic other person but still you are none the wiser as to what is actually wrong.

Repeatedly you exhort us to explain, to elaborate, to detail what is causing this behaviour, just to talk and help you understand. Surely it is a reasonable and sensible request? Whether it is silent treatments, triangulation, verbally abusive accusations, a beating and so many other manifestations they will all have a common thread; we will not tell you what is wrong.

Why is this so troubling? Leaving aside the unpleasantness of being hit, called names and all the other effects of the various manipulations which are used against you, the simple fact is that people do not like not knowing things. Being in the dark is perplexing and causes anxiety. Not knowing something unsettles people, has them uncertain and bewildered. Just like not knowing whether you have secured a promotion, got the grades from your exam results, where your youngest child is when you are in a supermarket or what the outcome of a life-changing decision will be, the sensation of not knowing is one which causes anxiety for most people.

This becomes especially problematic for empathic individuals. Not being told what is wrong by a significant other, a family member or a friend, is even worse for an empathic individual because this offends many empathic traits.

  1. You want to help. When you see that somebody is troubled by something it is an instinctive reaction on your part to want to help them and you cannot but help but try to assist. If you are not told what it is, you cannot help and the increases your frustration.
  2. Your propensity for self-examination. If you are not told what the issue is, you will then spend a considerable amount of time trying to work it out as you replay conversations, analyse recent events as you seek a third party influence which has caused our behaviour and then ultimately you will examine whether you have caused the problem and if so how.
  3. You capacity for self blame. Without being furnished with the details of what is causing our behaviour, you indulge in the behaviour at two above and eventually all roads lead to a moment of mea culpa as you self-flagellate and decide you must have done something wrong. After all, nobody becomes upset for no reason do they?
  4. You are a truth seeker. Accordingly, you need to know the truth of what is making us furious or causing us to sulk.
  5. You are a love devotee. The person you love is upset, angry or tormented and this pains you. You suffer the emotional contagion arising from this and feel our pain as your own and with any pain you want to make it stop.
  6. You expect honesty in all dealings and especially from those close to you. You expect us to be honest and tell you what is annoying us.
  7. You are a problem solver and you need to fix the problem which is so apparent in its appearance.
  8. You are a good listener. You want to listen and if only we would explain what it is that is upsetting us so much, you will readily sit and listen, but please, please just tell you what it is.

All of these factors means that our failure to tell you what is wrong offends so much of what is important to you with the result that you become concerned, confused, hurt, anxious and even angry. This naturally leads to one place; fuel.

From your perspective, you know that if you talk about a problem you feel better. A problem shared and all that. You also know that you have the skill set and the tools to make everything okay. You have that selfless willingness to attend to the needs of others and remedy the ill. You want to collaborate, resolve the problem and that way we will feel better and in turn so will you. You cannot walk away from not knowing what it is. You have to know.

This near inescapable desire to know what it is that is wrong results in people falling into traps in terms of finding a reason why we are not talking about it to you. This is because the victim does not know what they are dealing with. He or she does not understand that they are dealing with one of our kind so instead, they will become ensnared in one of the many misleading traps. These are propounded by popular and incorrect reasons as to why some people will not talk about a problem and arise from ignorance about our kind. In such an instance you will hear comments such as

“He is the strong, silent type.”

“She has trouble trusting people, that is why she says nothing.”

“He feels silly admitting to having a problem.”

“He wants to sort things out for himself.”

“She won’t rely on other people. It is pride.”

“He has always learned to deal with things on his own.”

“Stiff upper lip I guess.”

“He doesn’t do feelings.”

Whilst there may be a kernel of truth in the applicability of these comments to the situation they are not the whole and sole reason for the failure to communicate the problem to you. The reason that someone who is of our kind will not tell you what is wrong goes beyond these comments.

The Lesser

If you are entangled with a Lesser Narcissist he will not tell you what is wrong because he does not know what is wrong. His less well-developed ability to control his environment means that the slightest disruption threatens his control as a whole. You are not doing what he wants but he does not know what he wants. All he realises is that something is wrong, but he cannot identify it. He cannot articulate what it is and this manifests as his increased irritation and annoyance. Indeed, the restlessness he experiences from the sensation of feeling like he is losing control is what is behind his need to lash out at you.

Your desire to help only serves to annoy him all the more. As you keep asking what is the matter, you are actually reinforcing the shortcoming and repeatedly reminding him of the problem that he cannot identify. Accordingly, his skewed logic will readily conclude that you are the problem. You are the problem and your repeated reminders of this shortcoming constitutes as criticism. The fury is thus ignited and it will erupt as heated fury. You still try to ascertain what is wrong but all you are then doing is pouring fuel (in both senses) on the fire that rages inside of the Lesser.

The Mid-Ranger

The Mid-Ranger reaches the same conclusion as the Lesser, namely you are the problem. He does so far quicker as a consequence of his increased cognitive ability. He cannot put his finger on what it is that you are doing that is causing his sense of dread, that feeling of instability and vulnerability, but he recognises that it is something to do with you. It has to be you. He will not say however that it is you because the attention which is generated by you keep asking him is making him feel better, because of course it is fuel. He senses that you are the problem therefore it make sense to keep you guessing as to what his problem might be. After all, you should be able to work out what is wrong without him needing to tell you if you truly love us. You should be able to ascertain the problem and remedy it because we expect this level of telepathy and second-guessing.

The Mid-Ranger cannot tell you what is wrong, because just like the Lesser, he does not know, but he knows straight away that it is something to do with you. Therefore he wants you to work it out and resolve the problem and he will not provide you with any input, why should he? He may talk in vague terms in order to keep the guessing game going so you are lead down dead ends and blind alleys and all the while fuel is obtained.

The Greater

As you would expect, the Greater knows full well what is wrong. He knows you are at fault (because of course everything has to be your fault) and this is because you are failing in your role. If you were performing as an effective appliance he would not feel this way. You are clearly not functioning and therefore you need to be punished until you eventually start to function again. Note this does not mean that you actually identify a problem and solve it, but rather that you start to provide fuel, comply with the Greater’s demands and submit to his or her control.

The Greater is never going to tell you what the problem is. To do so would be furnishing the enemy with secret information and that cannot happen. To tell you that you are not functioning and you are eroding his sense of control would be tantamount to ceding further control to you. Our sense of wariness will prohibit us from disseminating such information. Instead, as part of regaining control, the Greater knows that having you flow with fuel and pleading for him to talk to you is all part of the game which must be played. He is superior and not in the business of giving you any insight into his dark mind. You are  there to have your strings pulled and he will delight in doing the same keeping you in the dark, upset and begging for him to talk to you. He may embark on lengthy but ultimately meaningless monologues, grandstanding and pontificating but all this is done purely to tie you up in further knots.

What do you do?

Recognise it is happening and now understand why that is.

Ask once what is wrong. Don’t expect to receive an answer or if you do, do not expect it to be meaningful or helpful. You have however discharged your obligation by asking us what the problem is.

Understand that repeatedly asking us what is the matter is only providing us with fuel and allowing us to regain control. If you keep asking, we will just keep going with the game of not telling you. Once we see fuel flowing we want it to keep flowing.

Instead, ask and if you receive no answer or a meaningless answer just state

“Okay, I am sure you will tell me when you are ready.”

Then walk away.

You are not giving fuel, so we have not scented ‘blood’ and thus there is no feeding frenzy. Your comment is not a criticism however because you have allowed power to vest in us by leaving the decision with us. You can then get on with what you want to do. Yes, you will be accused of not caring, but do not respond. Yes, you are likely to face further pressure to draw fuel from you, but move away from us or if you cannot engage in a different task and if you feel the need to say something, just state in a neutral fashion.

“I have asked and I understand you will tell me when you decide you want to. That is fine.”

By asking once, leaving the decision with us, re-stating that position (if need be) not encouraging a fuel-frenzy and not wounding us, the particular manipulation that is being allied with not telling you what is wrong will fizzle out. You will then have saved yourself worry, energy concern and anxiety.

 

YOU'VE CHANGED

You’ve changed and I don’t know why. Have I done something wrong? Have I done something to offend you or upset you? Why have you changed? You aren’t interested in me anymore. Once upon a time you would sit in rapt attention as I explained things to you, as I told you about the things I had done. The things which mattered to me. I thought you liked them too. You seemed interested and it was a genuine interest as you asked me questions and admired me for what I told you about. Do you remember those conversations? I do, although I must admit there are days when they seem such a distant memory to what we have now that I wonder if I made them up or dreamt them. Those afternoons where we lay in bed, the world so far away from us as we held one another and made plans. The world was ours to conquer wasn’t it? We made such grand plans, you and I, with nothing to stop us or hold us back. Except ourselves. How have we come to be so far apart? Where did it go wrong? How did these changes happen? What caused them? We were united as one. We did not know where one of us started and where the other ended, we were so entwined. I was happy. I thought you were too. You seemed happy. Tell me you were happy.

We did everything together. I never wanted to be anywhere other than by your side. You completed me. I completed you. Two halves at long last united. Two lost souls who were wandering through the wilderness and then we found one another and all became wonderful. I did not dare to believe it was happening at first. After so many had failed, those who offered so much yet turned out to be pretenders with nothing but failure dripping from those promising lips. How I yearned to find the right one and just as I had almost given up all hope, along you came. My saviour. I knew from the moment I saw you that we belonged together. I could sense it and that first kiss, well, I can still feel the tingling up and down my spine even now, after all this time, after everything that has been said and done.

Why did you change? I did nothing wrong. I gave you my all. I believed in us but perhaps I have let you down, perhaps I have failed you in some way. Is there another? Is that why your eyes no longer shine when you look at me? Is that why your special smile has not been seen in these parts for too long? Do my tales and stories bore you now? Does the re-telling of these famous tales grow stale? Perhaps you have found someone else, someone who gives you what you want, someone new and exciting? Is that it? Is that why you have changed. Have you found sanctuary in the arms of another and now you have become malleable in their hands as you once were in mine? Do you remember how you said that my touch brought you to life and how you had merely existed beforehand? Do you remember taking my hand as we walked mile upon mile, never faltering from having something to say to one another. How we used to talk? Now I am lucky if I get a sentence from you as you take refuge in a monosyllabic citadel, seeming as if you are more content to reside there than with me. Your words used to flow, enchanting and marvellous and how I delighted to hear what you had to say. You could make the mundane magical and all through that perfect and delicious mouth of yours. Does that mouth still weave its magic for someone else now? Do the words feel leaden, your mouth full of dust when you talk to me? I still listen. I still give you the attention but it no longer works as it did before. I know it is not me that has changed. I never do. I can see that it is you that has changed but I am at a loss to understand why this happened. Believe me, I have spent long hours working out everything that has been said, what has not been said and all the acts and omissions. I have played them, replayed them and chopped back and forth, like some detective analysing CCTV footage in the hope of finding that one clue. That one lead, that certain something that will allow me to understand how we lost that certain something.

Is it that you want me to change? Do you need me to transform into something different? Is that it? I will be whatever you want me to be if only we can have what we once had. You have changed but if you need me to do so too, if that is what it takes to recover ourselves then I am willing. Tell me, just give me a sign, some kind of signal so I know what to do. Your wall of silence gives me no indication of what I must do in order to save us. Do you do that because all your time and attention must be saved for someone else and therefore you have none to give me? Have they come like some silent-footed thief and stolen away the person who I want more than anything on this earth? Perhaps that is what has really happened. You have not changed but rather the real you, the you that makes everything matter again, has been acquired by a pilferer. Has your soul been stolen by another? Have they taken it when I was regrettably distracted and have they now placed it in a gilded locker, far away from me, leaving me with just the husk, the image of what once was? Perhaps that is what has happened. I know you have changed but perhaps, just perhaps it was not of your doing. Maybe an outside agent has influenced you, brought about this alteration, neither seeking nor obtaining our consent to this heinous act. Yes, that must be what it is for I know you would not willingly leave me. How could you? Why would you? Why leave what we have and leave me with so little when once we had so much? You have changed but it is at the sordid and filthy direction of another which gave you no choice. Did you warn me? Perhaps you did but I did not notice. Did you cry out and seek my help? Maybe you did but I was distracted and I did not hear. Tell me now, tell me how I can help you. I will do anything to win what we had back. That brilliant, loving, passionate and above all seemingly perfect union that you and I created before this change occurred.

Please, I am begging you, just tell me what I have to do. I am lost for ideas, I have no more ingenuity or guile to achieve what needs to be done and I need your assistance more than ever before. Don’t let them win, do not let those who are jealous of what we have, the green-eyed interlopers who have watched and waited for that moment to drive a wedge between us. Don’t let them make your change permanent. Fight, fight with me, for me so we can succeed and shine again. I cannot stand where we are now. The pain and weakness that sweeps me tears me apart, makes me feel disgusting and wretched. I cannot stand to be this way for it causes me such great distress as I look over to you watch you, unnoticed by you. You are not who I knew you once as. I do not recognise the person who sits across from me now. So much is alien, so much has become foreign. I don’t feel like I know you anymore. Or that I ever did.

A LETTER TO THENARCISSIST -SUNNIVA'S LETTER

A letter to a somatic upper lesser narcissist;

 

“Do you know that I know what you are? Do you know that I know that when you text me, call me or see me you look at me as an object of your self-prevalence? Do you know that I know that everything you tell me or share with me are all lies? Do you know that I know that you don’t love your children and that you can’t feel love at all? Do you know that I know that the only feelings you are able to feel are the dark feelings like envy, jealousy, fury, hate, and shame? Do you know that I know that when you look at me from across the room, and you see me talking and smiling to people around me, you are jealous of my contentment? Do you know that I know that when your daughter calls me instead of you she doesn’t do it to criticize you? Do you know that I know that your aim in every situation is a product of your jealousy, envy, anger or mistrust? Do you know that I know that all your lies are cover-ups for a very dark and evil side, a side you spend your everyday trying to camouflage? Do you know that I know that every human being in your life is an object and is for you to use as you see fit? Do you know that I know that you always think you have won every outburst, every argument, every silent treatment? Do you know that I don’t care anymore?

Of course, you don’t know.

Your brain’s frontal cortex is under developed and lack the important emotions to live a full live. Nothing or no one can ever change that. That is why I win. I too can feel the dark emotions you can, and use your perspectives to see the world, but since I am fully developed I don’t. I almost always use the perspectives that brings me closer to the people around me without manipulating them. I laugh, I love and I am nice to people, because that makes them and me feel good. That’s why I win.

Do you know why?

Of course, you don’t, but I will tell you anyway. I win, because even if you don’t care and even if your world functions just fine from your perspectives, I know and you don’t. So even if you are left with your fuel and self-righteousness after reading these words; remember that when I am free and move on, you don’t.

For everything you don’t know, know that.

 

THE IMMEDIATE AFTERMATH OF DISENGAGEMENT

You have been dis-engaged from. The all too inevitable entanglement with our kind. Whether we disappeared without a word, told you we needed space for ourselves or hurled insults at you as to why we hated you and wanted you to drop dead, the fact remains you have been dis-engaged from. Your emotions are raw as this event was only a couple of weeks ago.

To exacerbate this unpleasant, bewildering and upsetting situation you know that we have a new love interest. With what seemed to you to be unnatural haste, we have been seen with a new lady on our arm, your stalking of our Facebook profile reveals we have a new boyfriend from the plethora of loved-up comments and repeated pictures of us arm in arm, grinning out at you as if we are revelling in your misery. You have not yet ascertained that as we devalued you, your replacement was being seduced and to all intents and purposes we appear to have dumped you and secured another partner in the blink of an eye. How could we do this? After all the things we said to you and all the deep and unwavering love that you have showed us, how could we be so uncaring, so nasty, such a downright bastard?

Your head is a whirlwind of questions? Why did he end things? Why did she do it that way? Who is the new person? What if they are happy together forever? What did you do wrong? What about sorting out those joint financial commitments? Could you have done something differently? Is there a chance of working things out? How can someone change like that? These questions and hundreds more torment you and it becomes unbearable. You need to talk to us. You alternate between hurt and angry, shifting between wanting to plead with us for another chance and then wanting to kick us in the balls. Most of all however, you want answers.

What then will happen if you decide to approach us during the aftermath? What reaction will you be met with if you send a message asking for answers to your questions or if you turn up somewhere to meet us in person for the purpose of obtaining some explanations? Naturally, at this juncture, undoubtedly unaware of who you have been entangled with, you do not know that you will not be given those answers. In part this is because there are no answers to give – why should we deign to answer you and do something that you want? Furthermore, many times we just do not have an answer because of the different perspective from which we operate. Add to that we will purposefully avoid giving you answers in order to keep you primed for a later hoover, to draw fuel from you and to frustrate you also.

As you may imagine, the reaction of our kind to being contacted during the initial aftermath of the dis-engagement will vary dependent on the school of narcissist that you have been dealing with. Before that is addressed, you should be aware of our general mind set at this time. You failed us. You may not have done anything wrong from your perspective but we regard you as having failed us and this led to our fuel needs being sought elsewhere and once they were secured, you were dis-engagement from. This is the most common reason for being discarded; we found a new primary source and once we were satisfied that this person was embedded, then we tossed you to one side. There are other reasons why you are discarded (see  5 Reasons We Discard You ) but the fact we have a new primary source embedded is the most common one.

When that happens we are infatuated with the new primary source. You are effectively forgotten about. You were once idealised, then you were demonised and now it is as if you do not exist because we have someone new and exciting to focus on. We do not want anything spoiling this golden period least of all the last appliance which failed us and malfunctioned and had to be placed on the scrap heap. Accordingly, if you make an appearance in some way by entering a sphere of influence  (The Spheres of Influence) then our reaction will be based on you being persona non grata and if you persist our view of you is one of antipathy, dislike and you are painted black.

Turning to the three schools of narcissism for their nuanced response to your appearance.

The Lesser

There is a good chance that the Lesser will have blocked you from social media and contacting him as part of him considering you effectively dead to him. If he has not done so and you send a message it will be ignored. He has no interest in drawing fuel from you at this point, someone else is servicing his fuel needs and you are just an irritant. If you persist in ringing or sending messages you can expect the following responses:-

“Stop ringing me I hate you.”

“Stop sending me messages, I don’t want anything to do with you.”

“Fuck off.”

“Keep contacting me and I will come down there and give you a kicking.”

The message is clear; you are unwelcome and the Lesser Narcissist wants nothing to do with you.

If you see the Lesser Narcissist and try to talk to him, he will evade you, tell you where to go and make a hasty retreat. He is not interested in you and if you try to stop him you can expect a savage verbal assault or even a physical assault as he wants you to leave him alone so he can concentrate on his new primary source. He has nothing to discuss with you, has no interest in fuel from you at this point and would prefer you to be dead.

The Mid-Ranger

If you are attempting to contact the Mid-Ranger through messages and telephoning you will also be ignored initially. If you persist in trying to make contact with him or her for the purposes of getting some answers, you can expect the following responses:-

“Leave me alone, I have nothing to say to you.”

“Stop stalking me.”

“Keep this up and I am informing the police.”

“Just stop, it is over, you have to accept it.”

The paranoia of the Mid-Ranger will mean that he is concerned you will wreck things with his new primary source by telling lies (the truth) about him. Whilst you’re contacting him, he will be showing the new primary source that you are pestering him to accord with the smearing you will have already received. This smearing will continue as you are painted as an obsessive who will not let go, a stalker with mental health issues and a bunny boiler who cannot accept the relationship is over. The new primary source, the façade, the coterie and the Lieutenants will all be told about this ongoing behaviour (suitably embellished) so you are regarded as crazy and out of order. The Mid-Ranger thus preserves the façade and creates a toxic environment so if you do manage to see him or her face to face, you will not be believed and seen as trouble maker.

If an in person encounter takes place, you can expect the Mid-Ranger to want to get the hell out of there. He is preoccupied with the new primary source, he does not want you spoiling that arrangement and wants you to disappear. Lacking the aggression of the Lesser, he will wheel out Lieutenants to make you go away, threaten the use of law enforcement and appeal to others to see exactly why he needed to get rid of you in the first place. He also does not want fuel from you, he just wants you to clear off and leave him to get on with his new play thing unhindered.

The Greater

It is the Greater who welcomes you foolishly getting in touch during his new golden period with the replacement primary source. Suitably confident of his abilities and this new entranced primary source, if you begin to message him, he will seize on this chance to triangulate you with the new primary source, to punish you for failing him and to manipulate you further.

Your text messages and calls will be met with a friendly and amenable response. All the while, the Greater, already having smeared you left, right and centre, will be revelling in you trying to broker a meet-up in order to talk. He will be telling the façade and coterie that he feels sorry for you, that he needs to humour you so you don’t do anything crazy and thus paints himself as the good guy to all those watching. His responses will be along the lines of:-

“Good to hear from you, I hope you are well, what do you want to talk about?”

(What he really means is, good to hear from you because I can manipulate you, I know you aren’t well but what do I care, make me feel special by telling me what you want to talk about.)

“Well, yes we can meet-up but you do know I am with someone else now don’t you, so don’t get any ideas okay?”

“I don’t really see what there is to talk about, but I am willing to listen, I am reasonable.”

“Yes okay we can meet up if it will help you deal with what has happened.”

This apparent caring attitude and pleasantness is all fake. You are being strung along.

When you do meet the Greater, you can expect the new primary source to be there to add to your humiliation as the Greater looks lovingly at her, says good things about her and then when she goes to get a drink, the Greater will lean across the table and snarl at you for having the audacity to get in touch.

If the new primary source is not brought along, the Greater will toy with you, like a cat with a mouse. Letting you speak, enjoying the fuel as you plead, cry and become angry with him or her. He will feign dismay at your behaviour whilst inside he is laughing at you, pleased with this further boost of fuel, supremely confident that you cannot wreck his new golden period because you have been smeared and character assassinated to a figurative death. Nobody is going to believe you and therefore he is not going to pass up the chance to draw fuel from you, both positive and negative once again. He of the three is the one who is content to respond and meet with you, not that it will get you anywhere at all.

Tempting as it is to want to contact the narcissist when you have been dis-engaged from and he is in a new golden period, you will get nowhere. He has someone new now and wants to focus on her. You are an irritant, an annoyance, a reminder of failure or in the case of the Greater something to toy with further for the purpose of gaining fuel. Instead, use the period whilst the narcissist is distracted with his new plaything to build your defences, gain understanding and prepare for the hoovers which will be following down the line.

every-dayspent-with-memeans-anotherpart-ofyour-heartdies

The heart of an empath is treasured by our kind. Whilst our own hearts are black and iced, the heart of the empath radiates with fuel. It is capable of love, desire, admiration, compassion, concern, hurt and so many other emotions which radiate from it. The empathic heart is a veritable fuel pump and as such is coveted by us. It has so much more to it than that which we have in our hearts. We are envious of this but recognise how such a heart is there to serve us and cater for our needs.

You, as an empathic individual, also have one further major difference between your heart and ours.

Yours is free.

Your heart is free to choose who it engages with. Who it falls in love with, who it wishes to show joy to, who it wishes to share its innermost desires and secrets with. It is free to show its pain to those that it chooses.

We are jealous of that freedom. Our desire to receive the bountiful fuel which is pumped from you by this delicious heart brings with it our desire to capture it and prevent you exercising this freedom any further.

Our dark hearts are bound to the venom that flows through us, to the vitriol which we spray over those around us and the adherence to hatred, envy, fury and other such dark emotions. Our hearts know no such freedom like yours. The nature of our hearts is that they are pre-ordained in how they will function.

In capturing your heart for the purposes of fuel, we also desire to capture your heart to take away this freedom that you have and the absolute method of removing this freedom is to bring about the effective ‘death’ of your heart.

We are insidious agents, proponents of the salami-slicing approach which enables us to secure our aims through a thousand deft and delicate cuts so that you never notice what is actually happening. We are no different in this modus operandi when it comes to the ‘killing’ of your heart. The death of your heart is effected through the removal of its freedom.

Each and every day we advance our cause to gain fuel and to secure the bondage of your heart, little by little, as we strip it of its freedom. Through the dazzling love-bombing we invade it, taking it piece by piece so that it belongs to us. We permeate your life through our compliments, our apparent love, our fabricated passion for you, our illusory desire as you are gradually over run and conquered. With each passing day as we unleash our charm on you, our legions of text messages, our battalions of telephone conversations and the marching foot soldiers of love, we take a piece of your heart and capture it. Thus a part of it has effectively ‘died’ since it has lost that free will.

Of course, entirely consistent with the notion of romance that you have been indoctrinated with, the capture of your heart in such a way is regarded as a wonderful thing. You are  regarding this capture as one which is healthy, respectful and you do not recognise that it has been predicated on a false premise.

Once we have you embedded your heart is ours. It has been captured. You no longer are afforded the choice of where your emotions can be directed. They must be directed towards us and us alone for the purposes of our fuel provision. The onslaught continues as having captured your heart, we then set about our scorched earth approach through devaluation as our despicable manipulations and horrid machinations are deployed against you for the purposes of maintaining the occupation of your heart and the total hegemonic control of its emotional output.

We captured the good – the love, the admiration, the compassion, the happiness, the joy and so forth.

Now we capture the bad – the pain, the hurt, the fear, the terror, the hatred and all other negative emotions.

Little by little, day by day, we invade your heart and occupy it, making it ours, commandeering its emotional resources for our own use and in so doing we strip away its ability to function in a free manner.

The removal of this freedom is how your heart dies when you are with us.

This happens on a daily basis as we slowly cause your heart to ‘die’ through our polluted control of you.

A LETTER TO THENARCISSIST -A DAUGHTER'S LETTER.jpg
Hello mother,
Where do I start but to say we’ve missed out on so much together. We could’ve and should’ve had so much more between us as mother and daughter. I look around and see so many beautiful relationships that could’ve been ours. I’ve spent years crying over the mother I wanted to have.
I yearned to have someone that I could relate to and share my innermost feelings without fear of judgement. Instead you made me feel I had no right to those feelings and I was wrong to feel them. I was always flawed in your eyes and never entitled to be me.
I wanted so badly a mother that would embrace me fully the way I was and build me up instead of tearing me down. I grew up doubting myself and still do to this day. I never felt good enough in your eyes and  still struggle with this in the eyes of others.
I believed everything you told me and this formed my view of other people and the world around me but it was your world through the eyes of a narcissist.
Yes, narcissist. I’ve never told you that you are a narcissist have I? I’ve learned so much over the last few years and you have a disorder called narcissism.
Before you start denying it and shutting me down please hear me out. You had a traumatic childhood of emotional and physical abuse with grandmother a raging alcoholic and again a narcissist. You were tossed around from relative to relative and then a convent. Somewhere through that abuse you shut down and with that was your empathy and emotional development. You formed a survival mechanism and part of that was the need to control and bury away the real you.
Yes I know not you, no, its me reading too much into the situation but I know what you are now and no amount of gaslighting can ever fog this new found knowledge I’ve obtained. I’ve learned how you’ve triangulated my brother and I to achieve your control over us but that backfired.
You see now you also will never have the experience of seeing a relationship the way you dreamed it would be. That being the relationship between your grandchildren.
Before you start getting angry know this was not done to hurt you but rather protect my children and myself from further abuse on your part. I now know you can’t help the way you are it’s a part of who you’ve become.
This disorder you have has stolen so much from you and I. We will never be able to be a proper family ever again. No family dinners where we laugh and share our lives. No Christmas holidays around the tree unwrapping gifts together. No trust where we can open up to each other during times of need. No spending time together you and I shopping or just even going for a coffee together. We were robbed of so much because of narcissism. One word but so much damage.
I’ve mourned the loss of the mother I so very wanted through the years but in the process i’m gaining a love for myself. You didn’t want me to know i didn’t need your approval or validation but through understanding narcissism I realise it’s not about me and my shortcomings but its about your personality disorder, narcissism.
I want you to know I love you and have forgiven you but you will no longer control the way I feel about myself. The abuse stops here. Oh you can continue on as you always have but i won’t allow you to affect me as you have all these years.
Mother you have a personality disorder called narcissism and this is why we will never be what we should’ve been to each other but I will make sure i’m that parent to my children.

 

 

HOW YOUREMOTIONALTHINKINGCREATES EXCUSES.jpg 

The fact for so long you had no idea what you were dealing with resulted in you engaging in an anticipated behaviour. This behaviour is one which we regularly rely on in order to keep you in the dark. I have made mention of the various traits which we look for in those who make the most useful victims to us. One of those traits concerns your ability to try to find the good in everyone and everything. This is a typical empathic trait and along with all of the others which you possess causes you to flare up on our radar when we are seeking an excellent primary source. Your desire to see good means that it obscures your ability to see the bad or perhaps more accurately, to accept the bad. This is how your emotional thinking once again cons you and causes you to fail to see what is really happening, how you make excuses for the behaviour. Your emotional thinking craves the interaction with us, it is selfish and wants to experience all of the ‘good’ which flows from us and to convince you to ignore the bad. Your emotional thinking does not want you to acknowledge what is really going on and exit the relationship. Your emotional thinking wants to gag logic so it cannot be heard and cause you to overlook the bad in the hope of recovering the good once again. Thus, your emotional thinking will make you issue excuse after excuse for what we do, so you remain invested in the relationship with us. Accordingly, your emotional thinking continues our control of you. It is those who are empathic who suffer from this effect from their emotional thinking. They are convinced to consider their action as selfless, a reflection of how they wish to see the ‘good’ in people, how they make allowances and are tolerant – but when you are ensnared with our kind, all that is happening is that you are being prevented, by your own emotional thinking, from seeing what is truly happening and this is to your detriment.

Of course, at the time it is happening, you cannot see it happening because your insight is impaired by the emotional thinking. Occasionally, logic might just make itself heard (only to be ignored) as you notice that a certain behaviour is not acceptable but your emotional thinking rises once again and swamps that logic before it can gain a foothold in your mind. Emotional thinking whispers that excuse for you and it is easier to accept that than go along the rocky road of logic. Thus, your emotional thinking keeps you blinded to the truth and it is only later when you have been punched in the face by the gauntlet of brutal honesty that you finally pay heed to logic and with hindsight realise how you have been conned. It happens over and over again and is all because of your emotional thinking gaining control of your thoughts.

This is something we desire because it prevents you from truly recognising what it is that is happening to you once your devaluation has begun. We of course love to operate from a position of plausible deniability, we court ambiguity since we enjoy and need to twist and turn in order to achieve what we want. If you saw everything as stark and clear as I now describe our machinations to you, you would be more inclined to escape us and bring about that unwelcome cessation of our primary source of fuel. It would also make it harder to apply those hoovers when we wish to return you to the fold and have you engage in our cyclical endeavours once again. We present you with the truth of what we are on a repeated basis but although we offer it up in front of you, we never let you see it clearly. We draw a veil across certain elements, apply a smoke screen, obscure some parts and distort others. The reality is there before you. It is evident and plain but because of the way in which we purposefully manipulate you, you are unable to see it. It is akin to us pointing out a ship on the horizon. It is obvious for us to see but when we hand you a telescope to gain a better look at this vessel, the lens has been smeared with something which distorts the view, or we place our finger over part of the lens blocking your view.

The consequence of this distortion is to prevent you from truly seeing what we are. This in turn means that you are unable to form a clear and coherent view of the person which has taken hold of you. This becomes infuriating for others who we have not been able to drag into our façade, but who recognise full well what we are. These observers tell you what you are dealing with. They may be circumspect to begin with, hoping not to offend your sensibilities but over time their increasing exasperation causes them to come out and say it straight. Yet, such candour rarely finds favour with you because you do not like to be told something about someone as wonderful as us (or at least someone who was wonderful). You do not like to think that the golden period has gone. You do not like to be deprived of the idea that what you once had will never come back or even that it did not exist to begin with. Most of the reasons why you think like this is as a consequence of our manipulative behaviour, which further foes to underline that it is not your fault. Even your desire to see the good in people is not your fault either. That is who you are. We know that and we exploit it. It is our fault again but of course in the midst of the battle that we engage in with you, we will never admit that anything is our fault. That will never do.

Thus, your view of us is obscured and because of this you will always issue excuses to explain away our behaviour, our words and our actions. You make these excuses time and time again, to others and to yourselves. You believe these excuses because this is how you think and you have been led towards this train of thought by the schooling you have received at our manipulative hands and mouths. You also utilise these excuses to continue to convince yourself that the unsavoury elements of our behaviour are just an aberration, on occasional blip in respect of an otherwise magnificent person. Your charity is amazing and naturally most welcome for through this blinkered approach you divest us of responsibility for the things we do, something which aligns with one of our many stated aims. You prevent yourself from examining further the reality of what has now ensnared you and the repeated application of these excuses keeps you in situ. We want you to utilise these excuses. We want to hear them. We want them said to us and to others. Your excuses frustrate and alienate those who are against us, your excuses support out manufactured façade and most of all they ensure you deny to yourself that which is directly before you. Here are twenty-five of those such excuses. You will have said them and probably more than once. Understand that each time you utter one you have issued a further death knell for your prospects of escaping us.

  1. He is just tired; it makes him snap.
  2. He doesn’t mean it, not really.
  3. You don’t have to pretend with me, I just want you to be yourself.
  4. He has a lot on his mind at the moment.
  5. Work is particularly stressful for him.
  6. He sometimes has a bit too much to drink, but hey, who hasn’t been there?
  7. I think perhaps I am too harsh on him at times, it is my fault really.
  8. He is in a bad place but he will come through it.
  9. He is a complex person; you don’t understand him like I do
  10. It is just the way he is; I have got used to it.
  11. I know it seems bad but he does so much that is lovely; this is only a small part of what he is like.
  12. Nobody knows him properly, that’s why you think bad of him.
  13. He is a popular guy so he is always going to have women hitting on him.
  14. He has a temper, I know, but that’s part of what he is and it’s not for us to change him.
  15. I need to be more supportive and then he will be better.
  16. He’s not well at the moment but I will help him get through it, you will see.
  17. You’ve only heard one side of the story; he is not like that at all.
  18. Yes, well, his family would say that about him to cover up what they did to him.
  19. All he needs is to be loved and I am the one who is going to do that for him.
  20. You don’t know what you are saying anymore, it is okay, I do understand.
  21. It was a one-off, it won’t happen again.
  22. I know it was wrong but this time he has promised that he won’t do it anymore.
  23. You don’t understand the way that me and him are together.
  24. You are just jealous of what we have. Why can’t you be please for us, for my sake?
  25. I’m sorry, it was my fault.

Sound familiar?

 

CROSSING THEEMOTIONAL SEA.jpg

 

The first battle that takes places post disengagement or escape is the battle of the Emotional Sea. That is a battle that you are always destined to lose. You will always fight at least one Emotional Sea Battle because you do not know any other way. In all likelihood, you will face several of these battles because you will keep being hoovered back into our grasp until such time as you learn to recognise what you are dealing with and understand what you must do. Eventually and this may take several Emotional Sea Battles before you realise this and are capable of achieving the appropriate response, you either evade the Emotional Sea Battle by escaping as opposed to being discarded, or you prepare yourself for the eventual discard in a manner which means you no longer have to ensure the Emotional Battle. Instead, you move on to the next post disengagement or post escape  battle, that of Head versus Heart (“the HvH Battle”).

The HvH Battle (also known as the Logic v Emotion Battle) is a battleground where you stand some chance of victory. This battleground is one where you have gained understanding. It might be through your repeated exposure to our kind so that eventually something has “clicked” into place or more often than not it is as a consequence of an external agent who has explained matters to you. It might by a therapist, a friend, the content of a book, something you saw on YouTube or even something that I have written. Whatever has caused this understanding to increase, it is this which provides you with the fighting chance to win this HvH Battle.

You have been discarded and run the gamut of emotional fall-out thereafter. You may understand what we are. You may understand some of the things that we have done. You may be familiar with the fact that we will try to hoover you back into our grip. You may even be starting to comprehend that what has happened was all predicated on an illusion. The degree of understanding will vary but what is important for you is that you are allowing logical thought to be heard above the raw heat of your emotions. You once again will not just be battling against us but also yourself. We will be looking to hoover you in order to draw you back into our grip or perhaps we will be unleashing a malign hoover since we are unable to draw you back into our false reality and therefore we opt to keep extracting negative fuel by way of punishment for your treachery. You have us as an opponent, but you will also be fighting yourself as your emerging logic grapples with the still churning emotion. You have learned many things and you know you should apply what you have learned but still there is the emotional pull that you experience. You are not removed or detached from your emotions, they have not dimmed either, they are still there, raging away. The hurt, the love, the longing, the passion, the fear and the upset. An ocean of emotion which you once tried to cross but that was the Emotional Battle and you had barely taken four strokes as you began to swim before you were engulfed by the emotion and sank to the bottom of this sea, drowned by your own emotion. Now you have built a vessel. It is made from cool, hard logic. Critical thinking, once a stranger to you during your savage devaluation, has re-appeared. You can analyse and assess. It is unlikely you are able to do so at the level you once enjoyed before we came along but it is there. Whether this vessel is a tiny raft, a dinghy, a boat or a hulking great liner depends very much on the extent of your understanding. The choppy emotional seas will smash against your vessel of logic. A wave of sorrow will buffet you, a tsunami of longing will threaten to swamp you once again. Wave after wave of emotion will try and capsize your vessel as you try to navigate this emotional ocean. Chances are your life raft will be smashed to match wood and you will be tipped into the sea to drown once again as emotion subsumes you and you find yourself back in our hold. Your clipper may be holed beneath the waterline and you start to take on board more and more emotion as steadily you sink beneath the emotional waves once again. It is during this HvH Battle as you try to cross the emotional ocean, because what you must do is reach the dry land beyond and in effect put an ocean but you and us, you will be subjected to the push and pull of your emotions trying to guide you, to control your decision-making, your head will tell you one thing as your heart screams something else at you. This is probably the harder battle for you to fight. In the Emotional Battle, you do not stand a chance and your defeat is swift and total. During the HvH Battle you will make gains, suffer losses, seem to making a breakthrough and then out of nowhere a tidal wave will flip you from your boat and into the churning ocean and you drown once again. All the while we will be whipping up the waves, firing our torpedoes at you as we endeavour to cause you to sink into this emotional ocean yet again and you fail to cross it and win this battle. How might this HvH Battle manifest in the real world?

  1. You will know you ought not to contact us but you need to send a message to see if we respond.
  2. You will keep checking our social media profiles to ascertain if you are mentioned, if we are with somebody else and/or to find out what we are doing.
  3. You will ask about us to our coterie and lieutenants, often unwittingly doing so, so this is fed back to us.
  4. You will go on dates but find you are always comparing this new person to us and they are always found to be wanting.
  5. You know what the outcome will be but you just want one more night with us.
  6. You realise that we are unlikely to change but if you do not try you will never know, so it is worth one more attempt to talk isn’t it?
  7. You understand much of what we did and said was a lie, but surely it could not all have been an illusion? There must have been times where we really did love you and you need to ask us about this.
  8. You know we are bad for you, but you cannot help what you feel. Surely it would be better to stop this pain from being there all the time and just have it occasionally?
  9. You know you should not reply to our messages but it feels so good to have a conversation with us again. It has been too long.
  10. You know we are using you, but it feels so damn good.
  11. One kiss cannot hurt can it?
  12. You know better now, so going back will be different because you know what to expect. Armed with this new knowledge you can enter the lion’s den again but be better prepared.
  13. You know we are bad for you but you cannot bear the thought of someone else being with us and perhaps being the one to work.
  14. What if this time the apology is sincere and the desire to change is real? If you walked away from that, you would only be denying yourself happiness wouldn’t you?
  15. You understand engaging with us is dangerous but there are things you really need to tell us.

These and others besides are all examples of the inherent tension that arises in this tug-of-war between your cool intellect and your burning emotions.

Can you win this battle that rages post disengagement or post escape? Unlike the first battle, the Emotional SeaBattle which you can never win, you can be victorious. You may have to fight this HvH Battle many times before securing the win. In the beginning you may be clinging to little more than a log as you desperately try to sail the emotional ocean and you are swept from it. However, by reading and understanding, by disciplining yourself to apply logic, to prevent your emotions from engulfing you, by reading more and increasing your knowledge you will begin to increase your logic vessel. From log to raft to dinghy. Still you may be swamped and drowned again. But then it becomes a small boat, a yacht, a clipper, a steamer, a passenger liner, a frigate, a destroyer and a super tanker. Each time you rebuild, better, bigger and stronger as you learn more, making the vessel more seaworthy. You begin to chart routes so you avoid the most tumultuous emotional areas, finally beginning to steer through calmer waters until there it is, on the horizon, the sight of land and the final battle that occurs with our kind post discard.

The HvH Battle is not an easy battle. You will fight it several times, but each time you should be better prepared to cross the emotional ocean and improve your prospects of success. Sometimes you are taken unawares by some of our provocative tactics and dumped unceremoniously into the water once again, but it is a battle you can win through the dedicated application of knowledge and understanding.

A LETTER TO THENARCISSIST -CHE'S LETTER

You have been outed by H.G. Tudor.  Yes, you fooled me for 42 years.  I thought most of your behavior was caused by the fact that you are a recovering alcoholic even though you have not had a drink in over 30 years.  At times, I thought you were also a sex addict, but now I know you are an alcoholic narcissist.

HG has opened my eyes.  I could not understand why you would devalue me to be with a “recovering” bipolar drug addict that has used heroin, meth, and any other form of mood altering drug available.  She has also had sex, according to you, with quite a few other men even though she is married and has two teenage children.  I understand the attraction since she is very attractive and 40 years younger than yourself, but I guess you were just desperate since your older IPSS had died suddenly one month before you found your druggie girlfriend.  (I am sure you were seeing the older IPSS before you ever met me.  That is why you wanted to keep the fact that we were getting married quiet until after the ceremony. And I doubt you ever stopped seeing her even after she brought a gun to our house after our daughter found nude pictures of her in your work shed.)

When I met you, you had 3 ex-wives, a car, a child, and a child support payment.  At least you did have a job.  You probably kept the job because all of the little people working under you who gave you fuel.

What I do not understand is how you were able to be tolerable for almost 40 years before you met your newest IPSS?  This woman may also be a lesser narcissist based on some of the behavior you have described.  Maybe you have met your match, as you seem to jump when she says “jump”.  I understand that you do not want your friends in your 12 step program to know what you and your druggie have been doing for the past 2.5 years.  You would not want them to know about the nude pictures she sends you or what you really do when you meet to “discuss the 12 step program”.

I am your “constant”, and I doubt you will leave.  My current goals are to keep my sanity, be able to sleep at night, protect my assets, and outlive you so I can have my life back.

Yes, I have made a few good decisions.  The first one was to keep my finances separate from yours when you were still drinking.  You hate that, I know, because you complain about it often.  The second good decision was to only have one child, even though you wanted more.  I put that child through college by myself.  I know, you say I could not have done it if you had not helped pay part of the expenses like health insurance, but I have paid more than my share over the years.

Now I know you wanted children for all the wrong reasons.  Too bad you have so little interest in them, but you have plenty of time to message and talk on the phone with your druggie girlfriend.

You should be ashamed  for using a 12 step program as an excuse to be involved with this person.    I am sure there have been others, like one of your former employees who “talks trash” about you and transferred out of your department after you “helped her get sober”.  You also were asked to leave you job because your last secretary accused you of “sexual harassment” after you tried to “help her get sober” even though she did not want to stop drinking.  While I was working two jobs, you were driving around with her and hiding Viagra under your car seat.

Now, I understand why you kept going to your first wife’s house even though you could not stand her.

I know you lie to me all of the time.  Do you think I would lie to you to survive?