As part of my ongoing work with Dr O and Dr E I have been encouraged to tell them about the things that I say and the things that I do for them to consider and compile. I have been happy to oblige. They instructed me to place this distillation of my activities into a guide and they then added some observations as to the meaning of these actions and comments. They did most of the work for the meaning, albeit I framed it in my world view. The purpose of this is to demonstrate the cold calculation that lies behind my words and deeds because do understand that everything I say and do has been evaluated first as to how it will best serve my aims. Anybody who tells you that what I do not know what I am saying or doing is either misguided or lying. I know exactly what I am doing. Indeed, I think it was from the film Dangerous Liaisons that one character was described thus, ‘He does not open his mouth without first calculating the damage that he will cause.’ or words to that effect. That is me. Accordingly, the good doctors felt that not only would this provide excellent material for them to consider and for them to then discuss with me in order for me to gain an understanding as to what I say and I do (I already know that – I do it to gain fuel and control) but for it to serve as a rough and direct guide for other people. An in-your-face crash course in recognising the ways of me and my kind. I was only to happy to oblige as this provides me with a platform to show you all just how brilliant I am and as you know, I do love an audience. Interestingly, when detailing some of my key phrases I noticed Dr O shudder a few times and I am beginning to wonder if she has more vested in her study and treatment of me than she has admitted. I will be watching her most carefully. Accordingly, in order with the good doctors’ prescriptions I have compiled this guide for your digestion so that you may better watch out for me and my kind. No doubt, as the good empath that you are, you will wish to share this with those you care about, in order to ensure they are better protected. You can find the guide at the links below. Good luck.