There are occasions when you have been on the receiving end of one of our conversational narc grenades which has been thrown at you as we then walk away from the ensuing carnage, sucking up the fuel and marvelling at our own brilliance. There will of course been times when you wished that […]

In this poll I would like to know what is it that has stopped you from implementing no contact? Once you realised what you were dealing with and you learned that the most appropriate method of proceeding was to go no contact, what stopped you? This is not a poll about what we did to […]

Be prepared. Avoid his black hole. Know the hoovers and how to counter them.   US e-book here UK e-book here CAN e-book here AUS e-book here  

A series of memes which encapsulates the mind set of the narcissistic parent towards their child resulting in the creation of the Adult Child of a Narcissist.