No Contact is THE key to beating the narcissist. Most people get it wrong. There are two reasons for this. 1. Not understanding the requirements of a Total No Contact Regime , and 2. The misleading effect of Emotional Thinking. As part of the first element, the establishment and maintenance of a Total No Contact […]

Something is wrong. The fact that something is wrong has many manifestations in the narcissistic dynamic. You may experience a sudden eruption of temper, the instigation of a silent treatment as you follow us around the house trying to draw from us what on earth is the matter. It might be that you plead with […]

You’ve changed and I don’t know why. Have I done something wrong? Have I done something to offend you or upset you? Why have you changed? You aren’t interested in me anymore. Once upon a time you would sit in rapt attention as I explained things to you, as I told you about the things […]

The opportunity to understand the way that the narcissist thinks and behaves is a rare occurrence. Here you will find an array of explanations across different topics and scenarios which will give you unrivalled insight into this dark and destructive individual. Gaining understanding of how this person regards you and the world around him or […]

You ought to know by now that whether you have escaped or even when you have been disengaged from the golden rule is to get out and stay out – once you know, you go. You may know this now but what was your immediate reaction when you found yourself disengaged from (or at the […]