No Contact No Nos


No Contact is THE key to beating the narcissist.

Most people get it wrong. There are two reasons for this.

1. Not understanding the requirements of a Total No Contact Regime , and

2. The misleading effect of Emotional Thinking.

As part of the first element, the establishment and maintenance of a Total No Contact Regime means not only knowing what you MUST do for your Total No Contact Regime, but also what you MUST NOT do.

No Contact No Nos provides comprehensive information about the fundamental errors and primary risks which exist to your Total No Contact Regime so that you know what they are, how they threaten your regime and what you can do to make sure your Total No Contact Regime is properly implemented and also securely maintained.

This extremely useful and eye-opening guide tackles the weaknesses to your no contact regime in an effective and straightforward manner and is available for just US $ 5.

Obtain it here

7 thoughts on “No Contact No Nos

  1. MissJane says:


    Is it possible that narcissist contacts me after the discard becauase he truly cares for me and thinks that being friendly with me and subtly letting me know that he is dating someone else will help me in moving on?

    He acts this way towards me. But I do not contact him and I am too proud to show him that I am devastated by the discard. I try to act like nothing happened. But he keeps contacting me and he tries to give me that vibe that he wants to make sure I am ok and also wants me to know he is dating so I will know there is no way for us to get back together. Should I appreciate that? Does he really want me to move on? Would he keep contacting me every week if he was in golden period right now? Or is it a game?

    I believe he is a mid range narcissist.

    1. HG Tudor says:

      1. No,
      2. No.
      3. No.
      4. unlikely.
      5. Of sorts.

  2. Starscape says:

    I was told “even in ten years”. Didnt realize how true this might be

  3. BetterwoNarc says:

    Hi HG,

    Is an Initial Grand Hoover only initiated with a primary source?

    Thanks in advance.

    1. HG Tudor says:

      No, but it is mainly for the IPPS.

  4. lisa says:

    HG, as I have been receiving passive hoovers since before Christmas and these hoovers are of absolute minimum effort on his part and he doesn’t even know if they are being received or ignored. Obviously the HEC have been met in some way for these to be occurring. As they are of minimum effort and at no risk of him putting himself really out there in an obvious way to be injured, he would now have to do something more as his current minimum passive tactics are not getting a response. If the HEC continues to happen ongoing or intermittently , will he then risk more obvious hoovers that will risk injury to him if he’s again ignored or rejected ? He’s playing it pretty safe with his hoovers ? Thanks

  5. lisk says:

    He can hoover all he wants. There is nothing left to pick up.

    (And, therefore, he will not hoover again after all.)

Vent Your Spleen! (Please see the Rules in Formal Info)

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Previous article

Treasure and Tormented

Next article

You’ve Changed