Now, I Have You

youtube now i have you

We rely on ensnaring our victims. Whether it is a stranger who we pass each day and smile at, knowing that they will return the smile, whether it is a friend who relies on being associated with us and who enjoys the benefits of being seen with us or whether it is the intimate partner who is installed as our primary source, we need to ensure that our fuelling appliances are attached to us, connected and secured so that we can rely on the fuel being pumped our way. We have our ways of determining whether an appliance has become ours, no matter what source the appliance belongs to. These “shows” or “tells” are important to us for several reasons:-
We know that the appliance has become attached to us and therefore the fuel will continue to flow;
We are aware that our seduction of the appliance has worked. We seduce everybody that we target. There is the generally accepted definition of seduction that is applicable to the primary source, but our seduction also manifests against those who are secondary sources. When we seduce, we charm, win-over, beguile, attract and so forth and we do this to the friends, the colleagues and family members. Our seduction of a stranger may be as straight forward as smiling at them so they return the gesture, but it is a seduction nevertheless. Knowing that the seduction has succeeded is important.
Once we know we have you, then we can adjust our approach appropriately. This may mean maintaining a certain level of behaviour and thus conserving energy, thus we do not expend energy too greatly trying to charm you further when we have already succeeded. It may mean knowing that since you have been seduced and you are attached, we can turn our attention elsewhere.
We can broadcast the seduction to other people and know that we will not err in doing so. This broadcasting allows us to gain fuel both from those who admire our newly seduced appliance and those who are jealous of our latest conquest. Either way we receive fuel. Accordingly, the relationship bulletins can begin.
It will be the trigger for the discard of the malfunctioning current primary source. Once we know that the prospective replacement has been seduced and attached we can commence the discard.
Not only do we look for these shows and tells in order to confirm to us that the seduction has been achieved, we use them as way markers to confirm to us that we are heading in the correct direction during the seduction and it will not be too long before we have you completely in our grasp. These indicators are important. If we do not see them, we know that we must apply more effort, more charm, more seductive power in order to reel you in. In some instances, if they remain absent we may form the view that the seduction is floundering and we may be better served turning our attentions elsewhere, so we are not denied fuel and we do not use up our energy on a wasted prospect. It is unusual for this to happen, but it can and therefore we need to see these indicators that confirm to us that you are falling under our spell, that you are being seduced and soon you will be attached to us.
In the context of seducing an intimate partner as a primary source these indicators are at their most prevalent and of course, by reason of that person being a prospective primary source, they are the most important ones to look for. Whilst it is material to see certain signs which tell us that we are acquiring a new and loyal inner circle friend, it is the indicators which signal to us that the prospective primary source is heeding our overtures which matter the most.
So, what are these indicators? There are many and the ones detailed below are not an exhaustive list but some of the more common ones. Some of these indicators do happen in ‘normal’ relationships, but they still should be heeded because they demonstrate that you are falling for us, that our charms are working and this will give us the comfort and information that we need to adjust our plans and machinations accordingly.
If you realise that you are doing these things now, then you are telegraphing to somebody that you are submitting to their seduction. If the seduction was once in the past, you may well recognise some of these things as matters which you did or said. Moreover, you will now know that if you wish to lay down a false scent, if you will, and deny us the indicators, these are the things you must avoid in order to encourage us in our seduction of you.
Answering your ‘phone within one ring when we call you.
Answering text messages in less than thirty seconds when we message you.
Answering your ‘phone, whether call or message in the middle of the night.
Cancelling plans with other people so that you can see us.
Inconveniencing yourself to spend time with us, for instance, travelling across town just to spend 30 minutes with us in a lunch hour.
Calling us and not having anything really to say to us.
Asking to know what our movements are during the day.
Going to something or doing something even though we know you do not like it really, just to please us and/or be with us;
Dropping everything to come to us on the pretext of an emergency;
Agreeing with us when we tell you that friends, family, colleagues etc are jealous of you and I and you do not try to make excuses for them, but instead you express dismay for their attitudes.
Buying something so you have the similar item to us.
Asking for an item of our clothing with our scent on so you can have us close to you.
Allowing us to borrow something and not asking for it back even though we have kept it for longer than we said we would.
Lending us money and not asking for it back.
Preferring to stay in than go out with your friends in the hope that we will call you.
Turning up unexpectedly at a place where we are.
Making considerable changes in your appearance to impress us;
Making changes to your home in order to impress us;
Writing poems or love letters to us;
Offering to do chores for us even though we do not live together;
Wanting us to accompany you to events
Telling us you miss us even though it has only been an afternoon that we have been apart.
Whilst it is a fact that these indicators also happen in ‘normal’ relationships, it is the fact that so many of them occur and that they do so with undue haste which sends us the signal that we want to see. Some would not happen in any relationship and with others it is the speed and aggregate effect of them which provides us with the indication that we wish to see. Be mindful of whether you are doing these things because if you are and you recognise the red flags of the way we behave towards you, you are in effect issuing a “come and get me I am yours” to us, with all the consequences that flow from that.

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Can You Have A Successful Intimate Relationship With A Narcissist?

CAN YOU HAVE A SUCCESSFUL INTIMATE RELATIONSHIP WITH A NARCISSIST_

Surely you can, yes? Just heap on the compliments. Or maybe be completely compliant? Or maybe you need to follow a lot of the awful ‘advice’ out there about how you can control/manipulate/co-exist with the narcissist. Or you could get weaponised and listen to this instead.

Listen to the insight here

Big Little Lies : Mary Louise Wright

MARY LOUISE

Standard Empath? Middle Mid Range Narcissist? Empathic but not an empath?

What is Mary Louise Wright?

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What is Mary Louise Wright?

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A Letter to the Narcissist – No. 75

 

KDB LETTER

So, I noticed that you posted an article on writing a letter to your narcissist. This seemed like the perfect opportunity to get out my angry monologue on my ex-narc since stabbing is illegal. I originally started writing one to him but I decided to write one to you instead as you’ve recently been quite an influence on my personal life and recovery for these past four to six months. Seems more relevant.

You see, the letter kind of evolved into talking to you about Trumps miraculous hair. So, I figured, fuck it, this would work just fine and you’ll see why. Bear with me.

I started interacting on your blog many months ago and even had a small consultation with you. I’m not sure if you remember but you answered a lot of questions for me as I had quite an extensive past with narcissists and narcissistic abuse. (I seem attracted heavily to them and the fighting/mind games is some of the overly addictive qualities about it to me.) You were quite patient and I sat to attention.

Anyway, the truth is, when I found your blogs and videos I dove in head first. Not only has reading your posts kept me lucid, but they had more than one effect on me.

During my diligent, albeit painful reading, (my eyes almost bled) my life changed and I even fell into obsession with you. But through this experience I came to an understanding of what plagued me my entire life. (Therapy coming soon I’m sure. Do I get to hit a couch and scream at my mom and beg for daddy to come home?)

There was a point I even sent you an email under a different alias that was very personal and was produced wholeheartedly in obsession with you. I’m admitting to you that I took a trip down the rabbit hole and let it happen, fully, and I needed it more than you realize. (Honesty, what I need more of in my life please.)

My first love was a narcissist. To top it off I grew up in a very abusive household with a narcissistic mother and golden child brother. Religious abuse abounded. That shit stays with you. The Devil’s Toolkit answered a lot of questions that haunted me for decades about his behaviour and my familial upbringing. I already knew they were fucking bastards I cared about that ruined my life, but you showed me the whole picture.

I won’t go too far into a history lesson here, this is after all a letter to you and should be short like you asked.

My original basis for love was built around this kind of dynamic. It’s tempting, addictive, and I’ve attracted narcs to my life more than once, and even have some traits myself. To me, you are far too tempting. (You have laser eyes of seduction I’d wager.) But reading your words was and has been the fire I needed lit under my ass to realize the illusion I’d placed on myself about love. The truth stings but I needed it so much. After a lifetime of denial, wandering, destructive behaviours and a marriage that’s falling off a cliff very very slowly: I learned a lot about my own repeating cycles and also my strengths. Time has proven that I’m a survivor and a fighter. I don’t give up easily, but I suppose there are times for that as well. This was an arena I needed to step in to see my own lies and the way I closed my heart off to feeling anything. There is only so much denial, spanking and wandering around the world can do for the heart.

HG, your words piss me off but also enlighten me. They make me laugh and make me seethe. Yet it turned my heart back on and taught me how to feel again. By turning that obsession around from my ex-narc into the truth from you, I was able to confront him after all this time instead of playing games with him two decades later. He fucked off, go figures. Was probably barking up the wrong tree for honesty, am I right? You restored my shattered lifeline and gave me the chance to recover what I’d lost decades ago; me.

I’m under no illusion as to what I need to do to keep finding myself and you were the catalyst I needed to burn everything I believed about myself into flames. In the past six months I’ve learned to cry again, laugh, dance, get angry, be happy, be open, and recover the strength and boundaries taken from my heart. (Instead of wandering around in a labyrinth of mind fuck, even if I love it sometimes.) Seeing your capability to admit and share has encouraged and inspired me to do what I need to do for myself for once. It ripped apart everything inside of me, especially after speaking directly and feeling the shadow around your own heart. My god the pain. There is more to it but I think you get what I’m saying and now I’m over word count. Maybe talking about Trump would’ve been shorter?

You are a sick son of a bitch and I fucking care about what happens to you, you bastard. To me you’ll always be the narc that cured my silent heart. Take that how you want. I wonder if I should have told him I love you but fuck off?

Later and keep writing.

Poll : How Were You Hoovered After ‘No Contact’?

 

KTN Poll - H.G Wants To Know Post Graphic

Have you sought to impose no contact but found yourself receiving hoovers? You may have reacted to them, you may have not reacted or you may not have even realised they happened at the time. Either way, which hoovers did you experience (choose all which apply) after you sought to impose a no contact regime. As always, expand on your experiences in the comments section.

Following you applying no contact, which of the following hoovers have you experienced?

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Bringing Down The Shutters

SHUTTERS DOWN

 

Once we commence our devaluation of one of our victims there is a vast array of manipulative techniques that can be used to fulfil our aim of extracting negative fuel from you. Some of these methods are subtle and may not be noticed by the subject, such as triangulation with an object. Others are brutal involving the smashing of property and the flailing fists and stomping boots. It is often the case that you do not realise that devaluation has commenced because you have yet to have any familiarity with this word or even with what it signifies. You will notice however a change in our behaviour. One of those changes is akin to us bringing down the shutters whenever we deal with you.

Once upon a time we exited our car and cantered across to where you stood waiting in the doorway as we wrapped our arms around you and embraced you passionately. Our face had lit up and our delight in seeing you appeared genuine enough. This happened each time we came to see you, as if we had not seen you for months on end, even though it was only the day before when we last held you. Now when we meet you there is no joyful skip towards you, the smile seems forced and there is no light in our eyes anymore. Whereas they once lit up a brilliant blue and sparkled, now they just seem lacklustre and dull, darker than usual. You try to lift our spirits in that indefatigable way of yours. You ask what is wrong and you are always met with an answer of “nothing”.

“Are you sure?” you ask, “you seem unhappy.”

“No there is nothing the matter.”

“You can tell me.”

We realise we must say something but we are pleased by your concern and the fuel that it provides.

“It’s okay. There is nothing wrong.”

“It does not seem like it. Please, tell me what is on your mind.”

Time to step it up a little and extract some further fuel.

“I said there’s nothing wrong,” I snap and pull my hand away from yours. Your face turns from concern to upset and the fuel flows.

This continues as once we used to talk for hours on the ‘phone about all manner of things and laughed and planned, now we still talk for a long time (or rather you seem to do more of the talking this time) as we draw the negative fuel from you. You try to find new topics to keep the conversation going but our responses are limited, our tone flat and then irritable as you try to remain chirpy and upbeat but the sadness and confusion is all too evident in your voice. It needs to be. We need that.

“I just don’t understand, “you protest pleasantly, “you seem so different these days.”

“Really? In what way?”

“It’s like, it is like I am dealing with someone else.”

“Well that’s nonsensical, it is me.”

“Yes I know that but you are not the same.”

“Of course I am the same, you are imagining things.”

“No I am not. You don’t seem to be into me as much as you once were.”

“I am, it is just, you know, I have a lot going on at present.”

“I understand that but it is more than that. It is like I am talking to a different person. You don’t seem to connect with me the way you used to.”

“I don’t understand what you mean.”

“How can I put it? It’s like you have made a conscious decision to distance yourself from me and you do not say the things you used to. You always used to sign off your texts with three kisses and now it is only one.”

“You are concerned about how many kisses I put on my texts?” I ask in disbelief.

“No, well yes, well it is not that. That is just a symptom of something else. It concerns me because I love you so much. It is like you have brought down the shutters and put up barriers when we are together. There is a distance between us that wasn’t once there.”

“I haven’t noticed it.” (Of course I have. I know precisely what you are talking about.)

You then spend many minutes trying to convey this sense of distance and alienation as I listen. I am not hearing the words that you say, nor do I pay attention to the explanation, I am too engaged focussing on the hurt in your voice, the frustration and the exasperation as I suck the fuel from your sentences. This technique is subtle. It is easy to implement and enables us to draw negative fuel from you without you realising what we are doing. It is often the beginning of the devaluation period when the simple cessation of the golden behaviour produces in itself a reaction which provides fuel. We do not need to shock you, we do not need to shout or yell, there is no need to lead you on a confusing and merry dance with our denials and deflections. The simple act of pulling up the drawbridge and no longer allowing you access to the wonderful part of us, illusion that it is, remains highly effective.

“I just feel like you bring the shutters down and I am dealing with somebody different. You are not the HG I know and love. You are someone else.”

Time to throw you a little lifeline to give you hope.

“I’m sorry, I think sometimes when I am under pressure I withdraw into myself. My friends have commented on it previously. It is just something that happens. I think that is what you are referring to. It doesn’t mean that I love you any less. Just last night I was staring at the chair where you usually sit wishing you were there opposite me talking to me.”

That should do it.

“There you see, that is the HG I know, back in an instant. I wish I had been sat in that chair too, I missed you so much last night.”

It really is so easy.

Jettison

jettison-2

 

There comes a time when this must happen to everybody who has been ensnared by us. There is no hope for anything different. In the way that the world keeps on turning and the planets waltz around the sun, we will always cast you to one side. Of the many cruelties which we exact against you, this ranks as one of the worst. You might think that it is a blessing that the daily machinations and manipulations have ended but you will not see it that way when you are dis-engaged from. Indeed, you may not ever realise it.

You are given no warning that you are about to be dis-engaged, although if you know to look for them, there are actually signs that point to what is about to happen. Invariably you are unable to see them because you cannot see or think clearly for the maelstrom that continues to rage around you. There are times when the dis-engagement takes place that it is almost as if we have vanished into thin air. Yesterday we met you for lunch as normal and today you have no idea where we are. You have telephoned but our number is no longer in service. You call our work but you are told that we are unavailable as our assigned gatekeeper keeps you at bay. You wait around trying to catch a glimpse of us in order to speak with us and find out what is going on. You see hide nor hair of us and rather than be angry you are worried and concerned both for us and our relationship, or at least what was once our relationship. This form of the dis-engagement is swift and brutal. Here yesterday and gone today. We put in place a ring of steel which we will not allow you to penetrate. When this form of dis–engagement has been effected you are actually receiving a double whammy of discard and an absent silent treatment. This is designed to reinforce like a hammer blow that you are no longer of any use to us. We do not want to see you, we do not want to hear from you and we do not want to read your e-mails, messages and texts. At least not yet. This form of dis-engagement arises because we have already replaced you. We have found a new primary source of fuel and he or she is a thousand times better than you. We have brought down the shutters, raised the drawbridge and built our castle walls thick and high as we now sit in the throne room with our new, wonderful and perfect primary source by our side. You have been struck from the record, deleted and erased.

We do not want you distracting us from this most precious person that we have found. The truth is that the memory of us being linked to you irritates and infuriates us. We thought that you were the one who would supply us with positive fuel always. Despite the other failures that had gone before you, you showed such promise and we gave you everything in order to seduce you. Now you are placed on the appliance pile, rejected and broken, of no current use to us. You let us down and we bristle at the thought that we even considered you might be of use to us. Your failure and the fact we chose you means that we feel criticised and the ignition of our fury results in a cold fury that creates this icy hinterland that we place between you and us. We want nothing more to do with you.

Until we decide of course it is time to hoover you.

This sudden and unexplained cessation of the relationship is only temporary. We will look to reinstate it at some point in order to extract hoover fuel from you, but you do not know this. All you know is that we were once there and no we are no longer and it hurts. Your soul has been wrenched from within you. It does not matter how badly we hurt you, you still wanted that golden period and our sudden departure has denied that from ever happening again, or at least that is what you are led to believe. Your pain is absolute, combined with the confusion and bewilderment.

Another way in which we cast you to one side is akin to being repeatedly dunked in a barrel of icy water. Each time your dunking lasts a little longer and you fear you cannot hold your breath any longer and this time this is it, you are on your way out, only for us to haul you out and that sweet and precious air fills your lungs, if only for an instance before you are thrust back into the water. During that interlude, as the water cleared from your eyes and you gulped great lungfuls of air you saw someone else stood by our side, watching you with a look of curiosity on their face. This is your replacement but we have not yet decided that they are to replace you as we are giving you the chance to prove yourself and provide some further fuel before we push you away and leave you spluttering and gasping on the ground beside the barrel. We never finish you off. That would be pointless.

We always need to come back, not that you will realise that as you lie panting and shaking on the ground, cold and soaked, watching as we stroll away, our arm around the new prospect. This steady and controlled discard takes place as we lose interest in you but we have no desire to make our departure sudden and swift. We want to hedge our bets as we firm up our arrangements with your replacement, fine-tuning that seduction as we continue to extract fuel from you through this dunking. We push and pull, toying with your emotions.

This is not part of the devaluation even though we exhibit a similar behaviour during that time when we denigrate you and then grant respite. No, this is different. When this is undertaken in an accelerated fashion then you know that it is a form of dis-engagement. We may give you a week of hell and then several weeks of the golden period before hell again. That is the push and pull of devaluation. When this technique is applied as discard it is disorientating as one day is fine and the next is not and then fine again. You feel like you are being figuratively bludgeoned and as you try and get your bearings you stagger across the boxing ring away from us only to meet another opponent who continues the beating and then sends you on your way to the next one.

These are just two forms of the way we will dis-engagement you. Why do we do it? As ever it is all about fuel. With the first it is because we have new and brilliant fuel and no longer wish to be reminded about your faltering and weak fuel. In the second we have not yet confirmed that the new source is as potent as we require and in the meanwhile we decide to continue to extract further fuel from you as your severance from us takes place in typical salami-slicing fashion. In every entanglement with our kind you will eventually be dis-engaged. You won’t see it coming but it is always in the post, coming along the highway, wending its way towards you.

Don’t be too concerned though. No dis-engagement is for ever. We always come back for more.

Just The Way It Is

JUST THEWAY IT IS

 

By now you all know that I am driven by the hunger that rages within me as I must seek out fuel to feed the beast. To begin with, my fuel comes from the compliments and admiration you send my way during our golden period. Yes, that blissful, wonderful time when everything tastes better, smells more fragrant, looks brighter and sounds sharper. I was asked why can I not contain my need for fuel to receiving admiration and plaudits? Why must I embark on such a destructive course which brings mayhem to everyone around me. Why must it hurt so much? A fair question.

In my case, there are two reasons for this. The first brings forth that old adage of familiarity breeds contempt. Imagine that strawberry is your favourite flavour of ice-cream. I bring you a large strawberry ice cream in a sugar cone. You take a lick and it is delicious. So fresh tasting, so creamy and there are even little pieces of strawberry contained inside of it. It simply is the most sumptuous ice cream you have ever introduced to your taste buds. These strawberries have been grown in God’s garden, tended to by angels and grown with the purest water, the most fertile soil and vibrant sunshine. The milk has been taken from cows which graze on nothing but the most verdant grass, free from pollution and contamination. In fact, every ingredient that has been used in the creation of this magnificent iced confection is the best and perfect. Not only that, it has been crafted by the Supreme High Creator of Gelatos. I bring you a second one. Why not? This is an ice cream fit for champions. You eat this second one but by now you are feeling full. I bring a third, the taste is still great but not as good. Now I give you the good news that you are eating strawberry ice cream for breakfast, lunch and dinner and nothing else. Soon, the amazing taste of the ice cream no longer brings you pleasure. In fact, you start to dread the sight of the ice cream as it is brought to you and then it makes you angry that you have to eat it. You are sick of it now, it has lost its allure.

This is what happens to me. It always happens. Since I am wired to seek out instant gratification, even the most wonderful sensations soon pale to me. I am not built for the long-term, I have no desire for longevity. If it was me eating the ice cream, I need to go and seek out mint choc chip or even vanilla or perhaps a juicy steak instead. I need something different in order to give me that hit. Why not then just leave the strawberry ice cream along and seek out that new taste sensation, why do I have to subject the ice cream to a campaign of savage and nasty behaviour. One reason is that since I have invested so much energy in securing all that strawberry ice cream I am not going to let it go. I need to treat it differently and thus generate a break from its taste. With you, I need to have a break from the now stale praise and admiration you provide to me. It just does not do it for me. Similarly, I have invested energy in ensnaring you and I do not want to let you go. I have to treat you differently to change the dynamic. I need to keep you around so I embark on a confusing campaign that means you cling tighter to me. I will of course be seeking out new admiration from new sources. There are so many flavours for me to taste. You were once shiny and new. Not any longer. Someone else is shinier and newer.

I will return to you, like I will return to the strawberry ice cream. I have forgotten how it sickened me so I will eat it again and wow, it tastes good. Similarly, I will grant you a short return to the golden period. You lavish me with praise and love borne out of relief and I enjoy it. The law of diminishing returns applies however and soon I tire of your admiration as I tire of the strawberry ice cream and once again I must take a break from it, whilst never actually severing ties with you or giving away the ice cream. Back and forth I will go, occasionally being good to you to receive your admiration as I occasionally have a scoop of the strawberry ice cream. Thus this familiarity and unwillingness to let you go means that I have to treat you badly in order to resurrect the positive fuel on an infrequent basis whilst drawing on the negative fuel to provide the contrast.

I mentioned two reasons. The second reason arises from occasional glimpses of reality. For the most part we dwell in our false construct that we have dragged you into. You may achieve something or a colleague may secure a new contract or we notice a friend purchase a flash, new car. This provides us with a painful reminder of our own limitations and our hatred of the limelight being moved elsewhere, however temporary. In such a case we have to lash out. We must denigrate, despise and demean in order to create that contrast again, we make you look bad and we look good. By putting you down, or the friend or the colleague we feel powerful and in control again. The horrible sensation vanishes. On these occasions, envy and fear drives us to be horrible to you. We have to do it to make ourselves look superior in comparison.

In both instances we need to provide a contrast in order to maintain our fuel. Thus, all cannot be rosy in the garden, we need to spray the weed killer over the flowers you have grown to ensure we receive the fuel that is our primary aim in life.

Extreme

 

EXTREME1

 

We do not do things by halves. There is no magnolia adorning the walls where we live. Muzak does not play in the background and we never choose to eat vanilla ice cream. If it is neutral, if it is middle of the road and if it is sat on the fence we do not want to know. If it is bland you can forget about it, if something is inoffensive it is of no use to us and words such as unobjectionable, unprejudiced and unbiased are pointless.

We are not interested in fair or equitable and indifference is loathed by us. If you are uncommitted, open-minded, even-handed, detached and unaligned you are not performing as we want you to. Anything which smacks of being straight down the middle holds no interest for us because everything that we want has to be extreme. We want it ice cold or burning hot. Take our ignited fury for instance. When you pass comment on us or do something which is a criticism and you do so in an unemotional, detached and straightforward manner you may as well drive a spear into our hearts as this criticism wounds and burns. To counter it, our fury will ignite and then we retaliate by adopting the extreme. We may lash out at you, pouring scorn and labelling you with a medley of offensive and nasty words, designed to tear into you and cause you to sob. We may adopt the other extreme and provide you with our haughty and stand-offish cold fury, the icy glare and cold shoulder turned towards you. We live and flourish by extremes. There is never any settling for average. It is either feast or famine.

In the beginning, we must create a deluge of false affection as we lavish you with compliments and praise. The words come easily and these softly spoken or enthused exclamations (even our method of delivery adopts an extreme) are poured over you so you are drenched with our affection and love. You are drowning in desire, swamped by our seduction and buried beneath an avalanche of affection. You are given the expensive gifts, nothing cheap, nothing crass or tatty, only the finest and most delightful items are selected for you. You are regaled with tales of our achievements, our excellence and our brilliance. I was not player of the year once but four times. I am not just the highest biller in the department but the entire firm. My car is top of its range. I only ever eat organic, none of that fast processed food for me. My handkerchiefs are silk not cotton. I have three toothbrushes for morning, noon and night. I use four different skin products when I wash in the morning. You read War and Peace in a week? I did it in three days. I don’t just text message you once or twice each day, no, what would be the point of that? You receive a text tsunami. Impressed? You ought to be. That is how special you are and how sensational I am by being able to ping text after text your way and still be as hard-working as I am.

I don’t obey the speed limit, that is for ordinary people. When it is time to go out and party, you will always notice when my entourage and I have arrived. Just watch that bar bill escalate. Why have one partner when five can be juggled? Why gamble a hundred pounds when a thousand will win much more? Five star? I want five-star superior? I am the five-star combatant – the Admiral of the Fleet, Field Marshal and Marshal of the Air Force. Turn it up to eleven. Why a dozen guests? Make it two dozen. Let’s make a show, let’s make a splash, let’s push it further. I lead a life of excess. I engage in extreme behaviours. I never just talk, I either shout and rage or seductively whisper. I don’t get a cold, I have pneumonia and you had better look after me whilst I have it.

Not only do I cause you to soar to the heights, I also take you to the extreme depths. I freeze you out. I lambast you with acidic words. I take it away and send you tumbling towards rock bottom. Down, downwards I will cast you. I don’t just want you to cry, I want you to wail and scream. I don’t want you irritated by my behaviour, I want you to be angry, blowing a gasket, beside yourself with annoyance. I do not want you to be sad, I want you to be desolate. I do not want you to be unhappy, I want you to be mired in misery. High or low, it does not matter as long as it is not in the middle.

Why am I like this? Why does my kind and me never settle for okay or fine, but have to take it to outstanding or terrible? We do so because extreme means special. Extreme means superior. Extreme means you will take notice of me. I do not just fade into the background. I am not beige. I do not sink into a grey sea. I am impenetrable darkness and I am glorious light. I am not a steady monotone, for I am the heavy, resonant and sonorous bass and the tinkling angelic bells.

I am like this because nobody remembers the middle man, the middle ranking and the go-between. Neutral is nothing. I must be noticed. I must be admired. I must shock and awe. I must stand out, turn heads and be the topic of conversation, good or bad, it matters not so long as I am recognised. I must provoke, stimulate and arouse so I am always noticed and paid attention to. I must always take it as far as possible and the further again. Extreme is the only option available to me. How else am I going to fill this emptiness?

Know everything about narcissists from the world's no.1 source. A narcissist himself.

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