The Incredible Sulk


Who is the Incredible Sulk?

Unsurprisingly, he or she is a Mid-Range Narcissist. Lesser may occasionally sulk but it is rare, they are far more likely to explode with heated fury, either lashing out at your by name-calling or windmilling fists. The Greater may also sulk, but that is a very rare occurrence as the Greater regards such a passive-aggressive behaviour as beneath him and would rather use threat and intimidation as the expressions of his heated fury and escalate them from that point.

The Mid-Range Narcissist utilises passive aggressive behaviours in order to draw fuel. Chief amongst those behaviours are pity plays, cold shoulders, baleful glares and silent treatments. There is however a particular manipulation that some Mid-Rangers will use and this is when they become the Incredible Sulk. What are the main features of the Incredible Sulk?

  1. It is a Present Silent Treatment. The Incredible Sulk is never an Absent Silent Treatment. This is because the Absent Silent Treatment serves two functions. The first is to draw fuel from you as the main victim by making you worry where the narcissist has gone and also to have you trying to effect contact which in turn provides fuel to us. The second function is that it usually (although not always) enables the narcissist to focus on seducing someone else. Accordingly, that two week disappearance or two day vanishing act is being used to upset and anger you, but at the same time this will be used to draw somebody else in. It stands to reason therefore that if the charm et al is being used against someone else there cannot be an Incredible Sulk taking place. Even if (unusually) this absence is not being used to seduce someone else, there is not a sulk in progress. The Absent Silent Treatment is a   Cold Shoulder whereby the Mid-Ranger is being more aggressive in his ignoring of the victim.
  2. The Incredible Sulk occurs when the narcissist remains present to the victim for the whole purpose of enabling the victim (usually the IPPS but will also include family member  Non-Intimate Secondary Sources “NISSs”, family NISSs and sometimes colleague NISSs). When the Incredible Sulk is in progress, it is not just a case of the IPPS being singled out for the silent treatment and the narcissist speaking with everybody else, not at all. The Incredible Sulk is with everybody.
  3. The Incredible Sulk is a manifestation of cold fury. The Mid-Range Narcissist will have been criticised (usually unintentionally) and this has then ignited his or her fury, leading to the silent treatment.
  4. Whilst it is criticism which is the catalyst for the Incredible Sulk, one of the defining features which remains at the heart of its operation is envy. Just as the Incredible Hulk went into Hulk mode by turning green, the Incredible Sulk is also green, but it is with envy. Huge, visceral envy for others and how they are outflanking, outgunning and outperforming him or her. The Mid-Range Narcissist who is prone to engaging in the Incredible Sulk is one who has a huge envy issue. Envy is a common theme for all of our kind, but especially so for some and if they are Mid-Range it manifests as the Incredible Sulk. The Mid-Range Narcissist will be envious of something said and/or done by the victim (usually the IPPS) and whilst this is part of the criticism it is this envy which is perpetuating the Incredible Sulk. The narcissist will be envious of the victims prowess in some regard, for instance if the victim has passed an examination or secured a new and prestigious job, been given a significant pay rise, been complimented by somebody or has achieved an accomplishment. The spotlight (even if not asked for by the victim) is on the victim and the narcissist hates this. It underlines to him how mean and cruel the world is, how unfair his life has become and it is of course all the fault of the person that the narcissist envies.
  5. Whilst engaged in an Incredible Sulk the narcissist is sullen, uncommunicative, self-pitying and doleful. There is no baleful glare directed at anybody. There is no curled lip in readiness for a snarl. There is no blackened look. Instead, the Incredible Sulk will stare at the floor as if willing it to open up and consume him. He will gaze with wistful angst from the window or pick up some personal object and fix his eyes on it as he turns it over and over in his hands, depicting how wrought with dejection he is.
  6. The Incredible Sulk is maintained for a considerable period of time. This is not a fifteen minutes or two hour present silent treatment. This will last for at least a day and most likely longer. Any attempt to communicate with the Incredible Sulk will be met with him or her not responding at all, shrugging or fixing the recipient with a hangdog expression as if every woe in the world is pressing down on and being experienced by the narcissist.
  7. The Incredible Sulk wants everyone to be looking at him, flocking around him, asking what is wrong, suggesting ways to break this state. He wants his IPPS trying to establish whatever is the matter. He will expect his children to be pulling on his sleeve asking “Dad, what’s up?” If the children are young, their uncomprehending tears will only add to the fuel. He does not care for their upset. In the narcissist’s mind, he feels only dejection, rejection and self-pity. He knows the world does not care about him, but it should and this state is a representation of how he knows the world regards him. Even if the IPPS invites friends, family, colleagues around to try and break this almost catatonic state that the narcissist has entered, those trying to inject a smile or at least some kind of positive reaction in the narcissist will only be met with the doleful stare of the narcissist which seems to saying “There is no hope for me anymore”. It is an instinctive response of the Incredible Sulk and is designed to draw yet more fuel through consternation, bewilderment and redoubled efforts to help.
  8. There are two reasons why the Incredible Sulk operates by involving everybody around him or her, rather than say the IPPS (which is the usual outcome of a Present Silent Treatment). The first is that the more people which are responding to the Incredible Sulk, the more fuel is available The second reason is that if the IPPS becomes fed up of trying to elicit a positive response, there will still be others (children, friends, other family members) who will keep trying and thus the fuel continues to flow.
  9. The Incredible Sulk wants fuel from this behaviour. He wants to be fawned over, mollycoddled, told how much he is loved, apologised to and made to feel special. Even when the wound that arose from the criticism has been healed, the Incredible Sulk will keep this behaviour going because it is so effective at drawing fuel. He also regards it as his right to do this – the world owes him it. It should be lauding him, respecting him and idealising him and its failure to do so means that instead he is entitled to withdraw (yet remain) and drink up all of the consequential fuel from the appliances affected by the Incredible Sulk.
  10. The Incredible Sulk is unlikely to eat (again for effect by making it appear as if there is something seriously wrong), they will miss certain activities they would usually engage in (for instance not going out with friends) in order to draw more fuel appliances into the catchment of the Incredible Sulk and will give the impression that he or she has entered some kind of depressed state. There is no such depression but the Incredible Sulk is content to make it appear so as this will generate more concern and fuel.
  11. He or she will sit for hours on end in a chair, staring at the television, apparently not really taking in what is going on. Mealtimes will be ignored and even food brought to the Incredible Sulk will be ignored or just picked at. He or she will walk slowly, moping about, emitting occasional sighs of dejection and flopping listlessly into bed or onto the settee.
  12. The Incredible Sulk has no difficulty in maintaining this state because he or she is initially wounded and then the huge envy that this particular Mid-Range Narcissist suffers from will perpetuate the behaviour over several days. Work will be missed with a concern spouse calling in on behalf of the narcissist, doctors will be consulted and the Incredible Sulk will continue as of course this is all fuel.
  13. The only way to break the Incredible Sulk is to ignore it wholesale. This means everybody in the vicinity. Nobody ought to pay the Incredible Sulk any attention At first this will cause the Mid-Ranger to respond by trying to draw more attention through loud sighs, slumping, holding his or her head in her hands, muttering under his or breath. These are just further manipulations and should be ignored. Once the Incredible Sulk realises that this showcase silent treatment is not having any effect any more he will slowly emerge from it. He or she will not just snap out of it, but rather emerge like some kind of hibernating creature. Once this happens, resists the urge to ask “what was all that about” as you will only be fuelling the narcissist. Act as if it never happened. This will be difficult to do and offend your sense of empathy to assist someone and establish what was going on, but once you recognise that an Incredible Sulk is in hand you will now how to address it.
  14. The Incredible Sulk is not just rolled out at home. It might appear in a social setting whereby the Incredible Sulk will suddenly just not speak with anybody and will sit staring at his or her drink, looking through people and appearing as if ‘not there’ in order to garner attention. It might be during a meet gin with colleagues where the narcissist will just look out of the window as if pre-occupied before giving a dejected and puppy dog look at someone as if to say “I am so troubled and you have no idea.” It is all about garnering sympathy and pity. It is not an aggressive sulk that is telling people to stay away, not at all, it is one which is designed to draw people and thus their fuel as they try to work out what is wrong and help.

Thus this is the Incredible Sulk. Just be thankful no shirts or trousers were ripped in the process.

21 thoughts on “The Incredible Sulk

  1. mistynolan01 says:

    Ok. Now I’m sure ex narc was either a lesser Greater or a greater mid-ranger. He doesn’t fit neatly into one or the other. He definitely wasn’t a Greater, as is Tudor the Great, but he didn’t pull the victim thing with his sulks.

    He would sit in the same room, however, with a scowl, staring at the television in such a way to convey he really wasn’t watching. Inwardly I was literally cracking up laughing so hard at that tactic, Every now and then I’d say something about what was on TV, giving him the impression that I was totally ignoring his ass.

    When those light brown, heavily-lashed eyes would slide over me icily {{{{shudder}}}} I’d give him the biggest smile and my most innocent wide-eyed look! Oh it was so much fun!!

    Next thing you know we are in this heated argument, which got our blood boiling, and then came the wonderful sex, during which I learned not to expect cuddling or sweet nothings, but expert sex, dirty-talk-encouragement, and immediate disengagement after the down and dirty.

    The way that made me feel eventually … sad face.

    They ALWAYS win.

  2. Ajo says:

    Okay, my midrange did this for an entire month after I found the very first evidence of his now current IPPS. He stated he was sad, suicidal at times and needed to find himself. He barely ate anything and was a mess. I tried to leave and he begged me back. I guess he was like this during his affairs with his ex wife too.
    Is this a fuel thing, HG? Was he getting his fill at work with the new prospect and then felt starved when home with me? Or was he legitimately depressed? I did nothing to provoke envy. It’s the one part I just can’t figure out. He had everyone buying it, his sister, his friends. They all believed he was dumping me so he could find himself and get better. He even started going to therapy until I showed up on her doorstep two weeks after the breakup and from then on he treated me like enemy #1 and now says I am crazy. Typical.

    1. HG Tudor says:

      This will have been an extended Pity Play, part of the ‘I have demons’ façade that Mid Range Narcissists often utilise. It was all about gaining fuel.

      1. Ajo says:

        Thanks for the reply. That is what I figured. Repulsive. Getting fuel from me and his friends and family by acting like he was sad and depressed while going to work to be charming and secure the next IPPS. If he does ever come crawling back (which I doubt he will because I have wounded him greatly), that’s what I will tell him. How sick and twisted it was to act like that.
        I’m sure you as a greater find the mid-rangers weak and disgusting with their pity plays.
        I WAS a sucker for it. Now I find is disgusting as well. I want a man, not a boy. If you’ve got demons, pull up your pants and go get some help. I am so over the “woe is me” BS.

      2. Sophia says:

        Do MRN really believe they have “demons”? Is it possible that they truly do suffer anxiety due to their behaviors? Where does one draw the line between pity play and the truth?

        1. HG Tudor says:

          Not all do, some describe it as such for the purposes of manipulating the victim through a Pity Play. They may well experience anxiety through reduced full levels (and/or a comorbid condition) but they will ascribe this anxiety to the ‘demons’ as part of the manipulation. They believe themselves to be a troubled soul, hence they are telling you THEIR truth but there are no demons.

          1. Sophia says:

            I see. That makes sense. 😀

  3. Carla says:

    Between the sulking, the whining, the passive-agressive nonsense and the cowardice, it’s enough to drive someone to kill.
    At least Greaters (hell even Lessers) have what appears to be somewhat of a backbone. Mid-Rangers just act like panty wastes. Always all bark and no bite. Even when they do narc rage, they’re more like children throwing tantrums than anything else.
    Oddly the one I dealt with (post escape) would never insult me to my face, just ripped me apart behind my back, and constantly complains that HE’s the one that’s so easily discarded and tossed aside. And of course in comes The courterie to nurse his wounds. As another poster so aptly commented *GAG*

  4. Fiona says:

    Hi HG if you would like a classic, classic example of the mid-ranger swinging between sulk and euphoria in order to get both forms of fuel let me know via email. It is such a good example. Everyone who hears it totally and instantly gets the mid-range approach from it. Happy to share in the interests of educating the world to the toxic narc. You would be free to share no probs. Cheers Fiona

    1. HG Tudor says:

      Feel free to post here.

  5. Kevin says:

    #1, 4, 5 & 10. Most relatable. Especially #10 😂

  6. narc affair says:

    I find sulking so painfully annoying!! Id rather talk it out amd come to a solution. I compare it to that of a present silent treatment ughhhh …shoot me already!!

    1. jenna says:

      Narcaffair, i use sulking as a last resort. I try to get him to communicate with me, i try to reason with him that it’s better to sort things out than to withdraw etc. If he still withdraws, i can take it – once, twice, thrice, then i break. And that’s when my sulking starts. But it actually works to
      get him to listen! 😅
      I’m not proud of it. I know it’s immature. 😫

  7. Diva says:

    I can only hope that if fate decides I have to meet another narc, then they will be of the mid range variety…….for me they are NOW so easy to identify and there is no way that I would tolerate them. I just can not abide an adult, sulking or moping around, wasting time and space. If I have to give them any credit, it would be that it was this kind of narc that opened my eyes to the fact that I was obliviously living in narc land.

    1. K says:

      Hello Diva
      I read that you live in Norn Iron and HG has visited many times, so I was thinking, could you keep an eye out for a handsome male who is 6’1″ with blond hair and blue eyes. He is most likely a Gen Xer with glowing skin and well brushed teeth, however, 3 fresh souls a day keep him looking like he is 22. If you see this man take a picture and share it with the rest of us! Thank you.

  8. K says:

    My narcissist girlfriend, her husband, my grandmother and my ex’s mother all pulled this crap. It is all very dramatic. The narc husband will withdraw into his man cave and sulk for hours or sulk in the living room while we knit in the kitchen.

  9. Dr. Harleen Quinzel PsyD. says:


    1. Dr. Harleen Quinzel PsyD. says:

      Mid rangers…. blech they make me gag

  10. Mrs Linton says:

    That is so hilarious. My stepmother would come to our house before my Dad married her, specifically for a sulkathon which would go on for hours on end, My poor Dad did not know what was going on at all. So peculiar, she would barely say a word just stick her bottom lip out non stop, Kids can’t go on that long!

  11. jenna says:

    Omg i think borderlines do this too! I sulk if mr. Gas tank is negligent towards me, i’ll refuse to eat, etc.
    How immature am i?!!

    1. mistynolan01 says:

      I’m bpd too and pouting used to be my thing. DBT classes have taught me how to communicate my feelings in a calm and rational manner without becoming overly emotional. In relationships with “normal men,” I used to become sulky and morose because my partner couldn’t read my mind and know my needs by osmosis.

      (Of course, I knew ex narc was incapable of real concern, and I knew it before I even figured out he was a narcissist. But when the devaluation began, I learned from Mr. Tudor the Great that I entered supernova mode, and even thought I was no match for ex narc, SM served me well.)

      You’re not immature; you have become borderline for good reason; even though I don’t know your story I know that. DBT is a wonderful tool! I encourage you to at least look into it — if you haven’t already.

      Good luck to you. You have my empathy. Emotions hurt and are all over the place for us, but there is hope! 🙂

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